Healthy Eating Archives — Smartfitnessaura

25 Best Low Calorie Snacks for Weight Loss

Low calorie Snacks

What are Low Calorie Snacks? You must consume fewer calories than your body burns to shed extra kgs. Focusing on low-calorie foods is one approach to reduce the number of calories you consume. A diet consisting primarily of low-calorie items might result in a caloric deficit, which can lead to weight loss. True, you may

11 Health Benefits of Hibiscus Tea You Must Know

Hibiscus Tea

What is Hibiscus Tea? Hibiscus tea is prepared by using the petals of the hibiscus flower. Petals are being poured into boiling water to make this herbal tea. It can be consumed hot or cold.  Hibiscus sabdariffa is the most common type of hibiscus used to make hibiscus tea, yet there are hundreds of different species

Sabudana (Sago)- Health Benefits | Nutrition | Sabudana Khichdi Recipe


What is Sabudana? Sabudana, also known as sago, saksak, rabia, and sagu in different regions of the world, is a starch that is collected from the pith or spongy center of tropical palm trees. It has been a staple for those living in tropical areas for centuries.  Sago has recently become popular among fitness enthusiasts

List of Yellow Fruits and Their Health Benefits

Yellow Fruit

Yellow fruit provides numerous health benefits to individuals who consume them, and they contain vitamins and minerals that are beneficial to the human body. It’s critical to include fruits and vegetables in your daily diet, and knowing the attributes of each one can help you ingest the ones you enjoy and that contribute most to

Ashwagandha- Health Benefits, Uses, Doses and Side Effects


What is Ashwagandha? Ashwagandha is a tiny evergreen plant that can be found in India, the Middle East, and Africa. Withanolide is the active chemical component in this product.  Ayurvedic medicine is made from the roots and berries of the shrub (traditional Hindu medical system). It comes in pills and powder form, which can be

15 Amazing Pink Fruit and Their Tremendous Health Benefits

Pink fruit

There are numerous fruits found in this world. Fruits are extremely rich in vitamins and minerals and constitute lots of potential to add health interest.  In this article, we’ll be discussing the pink fruit available for us, its health benefits, ways to consume it, and many more things related to the same. Vitamin C and