Weight gain can be beneficial in a variety of situations, from elderly people who have unintentionally lost weight to athletes who want to improve their performance.

No matter why you want to gain weight, it might be difficult to continuously consume more calories than you require, either due to weak appetites or hectic schedules. Losing weight is challenging, but so is gaining weight.

Weight gain smoothies are the best way to increase your daily calorie intake while also maintaining a high nutritional value. These are the best natural smoothies for weight gain that will also provide you with your daily fiber requirement, vitamins, and minerals. We’ll learn some smoothie recipes for weight gain.

12 Best Weight Gain Smoothies

1. Dairy Free Seed Smoothie

This weight gain smoothie is rich in carbohydrates and fats. It is a delicious weight gain recipe made up of a few exotic fruits, nuts, and seeds. This is a weight gain smoothie recipe without protein powder.

Ingredients	Procedure
1 Banana 1 Mango 1 Avocado ½ Teaspoon chia seeds ½ Sunflower seeds 1 Teaspoon pumpkin seeds ½ Glass coconut milk 1 Scoop fresh cream	Peel the fruits, cut them into pieces Take a grinder, put all the above mentioned ingredients in the jar and grind them till it consistency turn out to be as smoothie. Serve it! And enjoy

Nutritional Value

Calorie: 1254kcal

Protein: 35gm

Carbs: 147gm

Fat: 73gm

2. Mixed Berries Whole Milk Smoothie

This whole milk-berry smoothie has approximately 1000 calories, making it the second-highest calorie smoothie on our list of weight gain smoothies.

This berry-walnut banana berry smoothie only contains a handful of ingredients, but despite this, it contains a lot of carbohydrates, a good amount of fat, and a fair amount of protein, which is fantastic given that this high calorie smoothie is made without the use of protein powder or any other high-protein ingredients.

Ingredients	Procedure
Frozen mix berries Chopped almonds Banana -2 pcs. Whole milk	Peel the fruits, cut them into pieces Take a grinder, put all the above mentioned ingredients in the jar and grind them till it consistency turn out to be as smoothie. Serve it! and garnish it with chopped walnuts then enjoy

Nutritional Value

Calorie: 950kcal

Protein: 22gm

Carbs: 166gm

Fat: 23gm

3. Bodybuilder’s Smoothie

This drink recipe is third on our list of smoothies for weight gain, which is not surprising that it has high levels of all three macronutrients. This dairy-free smoothie’s liquid base is almond milk.

The majority of the drink’s high carb content comes from the banana and oats, while the majority of its protein comes from the protein powder, oats, and peanut butter.

It is also one of the options as protein smoothies as it contains protein powder and has a good amount of total protein in it. It is one of the most preferred fruit weight gain smoothies.

Ingredients	Procedure
Almond milk Protein powder Oats Honey Strawberries Banana Peanut butter	Peel the banana and wash the strawberries, cut them into pieces Take a grinder, put all the above mentioned ingredients in the jar and grind them till it consistency turn out to be as smoothie. Serve it! and garnish it with roasted oats and honey then enjoy

Nutritional Value

Calorie: 862kcal

Protein: 64gm

Carbs: 135gm

Fat: 38gm

4. ABC Weight Gain Smoothie

Here, ABC stands for apple, banana, and chia seeds. Due to its high carbohydrate content, the Apple Banana Chia Smoothie is one of the smoothies with the most calories.

A substantial amount of protein and fat are also present in this beverage. Oats, protein powder, and whole milk make up the majority of the protein in the Apple Banana Chia Smoothie.

Whole milk also contributes a sizable percentage of the smoothie’s fat. The smoothie recipe developed to help people gain weight has a treasure trove of carbohydrates thanks to the addition of apples, bananas, and oats.

Ingredients	Procedure
Apples Bananas Oats Whole milk Protein powder 1 teaspoon chia seeds Honey	Peel the banana and , cut them into pieces Take a grinder, put all the above mentioned ingredients in the jar and grind them till it consistency turn out to be as smoothie. Serve it! and garnish it with roasted oats and honey then enjoy

Nutritional Value

Calorie: 851kcal

Protein: 41gm

Carbs: 183gm

Fat: 17gm

5. Mango Carrot Smoothie

This mango carrot weight gain smoothie smoothie is the high-calorie smoothie with the second-highest protein content. Additionally, this beverage is high in fat and carbohydrates.

The smoothie’s liquid foundation and primary source of fat is almond milk, which is thickened by coconut oil and full-fat Greek yoghurt.

Mangoes, bananas, and carrots from the tropics make up the majority of the carbohydrates. The Greek yoghurt and protein powder increase the smoothie’s protein content.

Ingredients	Procedure
1 Cup full-fat Greek yogurt Frozen banana Almond milk Coconut oil Protein powder Carrot slices Mango chunks	Peel the fruits and , cut them into pieces Take a grinder, put all the above mentioned ingredients in the jar and grind them till it consistency turn out to be as smoothie. Serve it! and garnish it with carrot slice and coconut milk then enjoy

Nutritional Value

Calorie: 781kcal

Protein: 48gm

Carbs: 182gm

Fat: 29gm

6. Mango Vegan Smoothie

This high calorie weight gain smoothie is very popular among those who want to gain weight. The numerous exotic fruits that make up the mango coconut smoothie give it a treasure of carbohydrates, which contribute to its high calorie content.

Together, rice milk and almond butter give the vegan smoothie its thick viscosity and make up the majority of the beverage’s overall fat content. The kale leaves complete the composition of this vitamin-rich weight-gain smoothie.

Ingredients	Procedure
1 Frozen banana 1 Tbsp almond butter 2 Cups fresh or frozen mango 1 Tbsp shredded coconut Kale leaves without stems 2 Cups (approx 500 ml) rice milk	Peel the fruits and , cut them into pieces Take a grinder, put all the above mentioned ingredients in the jar and grind them till it consistency turn out to be as smoothie. Add milk as per the consistency you want. Serve it! and garnish it with shredded coconut then enjoy

Nutritional Value

Calorie: 721kcal

Protein: 10gm

Carbs: 132gm

Fat: 17gm

7. Butter Banana Smoothie

The Banana Peanut Butter Smoothie, despite being one of the simplest high-calorie smoothie recipes, will make your efforts to gain weight much simpler. This calorie-dense beverage can substitute for a meal because it provides your body with 500 calories’ worth of fat, protein, and carbohydrates.

A single banana and peanut butter are added to the whole milk-based liquid basis of the banana peanut butter smoothie to increase its caloric content.

Ingredients	Procedure
1 Cup whole milk (30 g) Protein powder 15gm Peanut butter 10g Maple syrup or honey 1 Banana	Peel the fruits and , cut them into pieces Take a grinder, put all the above mentioned ingredients in the jar and grind them till it consistency turn out to be as smoothie. Add milk as per the consistency you want. Serve it! And garnish it with a piece of banana and maple syrup then enjoy!

Nutritional Value

Calorie: 514kcal

Protein: 37gm

Carbs: 51gm

Fat: 18gm

8. Strawberry Banana Smoothie

This smoothie is a fantastic source of energy because it is high in protein, fat, and carbohydrates. This mixture includes a liquid base of almond milk, almond butter for thickness and increased healthy fat levels, and solid vitamin-rich components including bananas, strawberries, and fresh spinach. The protein powder is primarily responsible for the smoothie’s protein content.

Ingredients	Procedure
2 Cups strawberries 1 Banana 1 Tbsp almond butter 2 Cups almond milk 1 Cup fresh spinach 10gm Protein powder	Peel the banana, wash the strawberries and , cut them into pieces Take a grinder, put all the above mentioned ingredients in the jar and grind them till it consistency turn out to be as smoothie. Add milk as per the consistency you want. Serve it! And garnish it with a piece of banana and spinach leaf then enjoy!

Nutritional Value

Calorie: 556kcal

Protein: 32gm

Carbs: 71gm

Fat: 16gm

9. Choco-mint Smoothie

The Mint Chocolate Banana Smoothie is a calorie-dense beverage with a lot of carbs, moderate amounts of protein, and healthy amounts of fat. Whole milk serves as the smoothie’s liquid foundation. Three different types of powdered and solid ingredients must be added in addition to the milk.

Ingredients	Procedure
125 ml whole milk 20 g protein powder 20 g hemp seeds 3 g spirulina powder Raw cocoa powder 1 large sliced banana Blueberries 1 sliced cucumber 20 g baby spinach leaves Fresh mint leaves	Peel the banana, wash the Blueberries and , cut them into pieces Take a grinder, put all the above mentioned ingredients in the jar and grind them till it consistency turn out to be as smoothie. Add milk as per the consistency you want. Serve it! And garnish it with a piece of banana and mint leaf then enjoy!

Nutritional Value

Calorie: 544kcal

Protein: 31gm

Carbs: 69gm

Fat: 16gm

10. Choco Butter Smoothie

This high-calorie smoothie is particularly effective at providing your body with energy and promoting weight gain because it is carb-rich.

The Chocolate Almond Butter Smoothie is made with an almond milk liquid base and two frozen bananas that serve as the primary source of the smoothie’s carbohydrates.

It also contains almond butter, which raises the smoothie’s fat content, and kale leaves, which provide the dairy-free beverage with vitamins and minerals.

Ingredients	Procedure
2 large bananas 20 g chocolate syrup 18gm-20gm almond butter 35-40gm kale leaves without stems 350 ml-500 ml almond milk	Peel the banana, cut them into pieces Take a grinder, put all the above mentioned ingredients in the jar and grind them till it consistency turn out to be as smoothie. Add milk as per the consistency you want. Serve it! And garnish it with a piece of banana and chocolate syrups then enjoy!

Nutritional Value

Calorie: 586kcal

Protein: 18gm

Carbs: 97gm

Fat: 14gm

11. Weight Booster Berries Smoothie

This calorie-dense smoothie will be delicious if you like berries. The Super Berry Smoothie’s nutrient profile, which is primarily made up of carbohydrates but also includes respectable amounts of protein and fat, will assist you in gaining weight.

The blend of seeds raises the intake of fat while the raspberries, blueberries, and goji berries help to magnify the quantity of carbohydrates in the beverage. Along with the dairy, the seeds add to the smoothie’s protein content.

Ingredients	Procedure
120 ml-150 ml whole milk 35gm full-fat Greek yogurt 150 g frozen raspberries 50 gm blueberries 12 gm chia seeds Pinch of cinnamon powder 7 g goji berries 20 g mixed seeds 7 gm-10gm honey	Wash all the berries and remove the seeds Cut them into two halves. Take a grinder, put all the above mentioned ingredients in the jar and grind them till it consistency turn out to be as smoothie. Add milk as per the consistency you want. Serve it! And garnish it with mix seeds, honey and then enjoy!

Nutritional Value

Calorie: 656kcal

Protein: 18gm

Carbs: 110gm

Fat: 16gm

12. All Green Smoothie

The Green Protein Smoothie is a high-calorie, vegan beverage with a lot of protein, as its name would imply. Additionally, this smoothie is particularly helpful if you are on a low-fat diet because it mostly provides protein and carbohydrates.

The fruits, vegetables, and coconut water that make up the Green Protein Smoothie’s base give the drink its distinctive green hue. Other ingredients include apples, bananas, avocados, and celery. For an enhancement in protein and flavor, mix in additional protein powder and lime juice.

Ingredients	Procedure
250 ml coconut water 40 gm protein powder 1 medium banana 50 gm avocado 30 gm baby spinach leaves 40 gm celery stalk 1 tea spoon lime juiced	Wash spinach, celery, and remove the peel of banana then cut them into pieces. Remove the seed of avocado. Cut them into two halves. Take a grinder, put all the above mentioned ingredients in the jar and grind them till it consistency turn out to be as smoothie. Add coconut water as per the consistency you want. Serve it! And garnish it with lemon juice, spinach leaves and then enjoy!

Nutritional Value

Calorie: 842kcal

Protein: 36gm

Carbs: 125gm

Fat: 22gm

Also Read: 3000 Calorie Meal Plan

Conclusion

High-calorie smoothies are one of the best food options when trying to gain weight or build muscle because of all the health benefits they give your body.

“People tend to balance out their eating patterns automatically as they start to understand how many calories they are consuming in their smoothies.”

Weight gain Smoothies are a tasty and frequently healthy supplement to your diet; it just might be a good idea to spread out their consumption or balance it out with your other meals.

You will now be able to effortlessly achieve your daily calorie objectives while growing closer to your ideal body shape now that you know how to make a high-calorie smoothie.