Women's Health Archives — Smartfitnessaura

Heavy Menstrual Bleeding (Menorrhagia)

heavy menstrual bleeding

What is Heavy Menstrual Bleeding?  Menorrhagia is the medical terminology for exceptionally heavy or protracted menstrual flow. Although heavy menstrual bleeding is a common worry, most women do not lose enough blood to be classified as Menorrhagia. When you have Menorrhagia, you can’t do your normal activities during your period because you’re losing so much

5 Nutrients to Increase your Progesterone Naturally

How to increase progesterone

Progesterone is a female and male hormone. It is more important for women because it is linked to menopause, pregnancy, and overall health. Progesterone is one of the two major female sex hormones, along with estrogen. Because progesterone plays such a crucial part in pregnancy, menstruation, and overall health and well-being, low levels might cause

7 Home Remedies for Instant UTI Relief at Night

Uti Relief

What is a UTI? A urinary tract infection (UTI) is a frequent illness that affects the urinary system. The urethra, ureters, bladder, and kidneys can all be affected by a urinary tract infection.  Urinating frequently, experiencing pain when urinating, and experiencing pain in your side or lower back are all common symptoms.  Antibiotics can usually