Women's Health Archives — Smartfitnessaura User-agent: * Disallow: /wp-admin/ Allow: /wp-admin/admin-ajax.php Sitemap: https://smartfitnessaura.com/sitemap_index.xml

12 Common Signs Your Period Is Coming Tomorrow

Signs your period is coming tomorrow

“Signs your period is coming tomorrow: 1. Cramps; 2. Mood swings; 3. Bloating; 4. Breast tenderness, 5. Constipation and diarrhea, 6. Acne breakouts” Although many women know when their period is coming, it can be unpredictable at times. There are warning signs that your period is coming, but they may be unexpected or confusing. Every

9 Signs Ovulation Is Over~What to Expect?

Signs Ovulation is Over

Changes in cervical mucus, basal body temperature shift, cervical position change, a libido decrease, and ovulation pain are common signs ovulation is over.   Menopause is a natural stage of a woman’s life that ends her ability to reproduce as well as her monthly periods. Hormonal changes that occur during menopause can induce a wide

Does Progesterone Cause Weight Gain?

Does Progesterone Cause Weight Gain

“Does progesterone cause weight gain?” Weight gain is not directly linked to progesterone. Harmonal imbalances and other factors may lead to weight gain. Progesterone is a female hormone essential for promoting pregnancy, controlling the menstrual cycle, and preserving general reproductive health. Progesterone plays a vital role in all these necessary processes, but sometimes, due to

9 Signs of High Fertility in a Woman

Signs of High Fertility in a Woman

Fertility is a crucial aspect of reproduction and a major concern for couples trying to start a family. Fertility varies from woman to woman, and it is influenced by different factors, including age and lifestyle. However, one of the fundamental factors determining a woman’s fertility is her menstrual cycle. Recognizing these changes is vital for

Watery Discharge Feels like I Peed Myself

Watery Discharge Feels Like I Peed Myself

Watery Discharge Feels Like I Peed Myself: Possible causes include ovulation, pregnancy, hormonal changes, menopause, sexual arousal, and douching. What Does Clear Watery Discharge Mean? Have you ever experienced a sudden watery discharge that feels like you peed yourself? If so, you are not alone. Many people experience this feeling, and it can be caused

How to Treat Smelly Discharge After Abortion?

How to treat smelly discharge after abortion

How to Treat Smelly Discharge After Abortion: Use Vinegar, Baking Soda, and Tea Tree oil, and Drink enough water, Maintain proper hygiene and self-care. Abortion is a medical process that some women choose for certain reasons. It is generally considered safe, but sometimes it may come with some side effects, and a smelly discharge after

Why to Avoid Bananas during Pregnancy: 8 Facts to Know

Why to Avoid Bananas during Pregnancy

Why to avoid bananas during pregnancy: High potassium level, Gestational diabetes, Acid reflux, bloating, migraines, Induces sleep, hyperkalemia. Consuming bananas during pregnancy is generally recommended due to their health benefits. Bananas are rich in vitamins and minerals like potassium, vitamin C, and B vitamins, and they are also rich in digestive fibers. Pregnant women need

8 Benefits of Okra water to ladies sexually

Benefits of okra water to ladies sexually

The benefits of okra water to ladies sexually, such as increasing libido, increasing lubrication, regulating periods, promoting ovulation, and preventing UTIs. One of the best ways to reap the benefits of this well-known vegetable, “okra,” is through okra water. Okra water is a great way to receive all the nourishment that okra has always had

10 Natural Remedies for Vaginal Dryness

Natural remedies for vaginal dryness

Natural remedies for vaginal dryness include 1. Vaginal moisturizer; 2. Aloe Vera; 3. Shatavari; 4. Coconut Oil; 5. Avocado Oil; 6. Olive Oil; 7. Black Cohosh. A widespread issue that many women have at some point is vaginal dryness. Vaginal dryness can occur at any age, although it most frequently affects women after menopause when

Discharge Before Period: Causes, Color, and Signs

Discharge before period

“Discharge before period varies during the menstrual cycle. Changes in color, texture, and odor indicate various conditions like hormones, pregnancy, or even infection.” Many women experience discharge before period and wonder if it is normal. Sometimes, the discharge may vary in color, amount and texture, reveal important aspects of your health. So, it becomes important

How to Get Your Period Overnight~Natural Home Remedies

How to get your period overnight

“How to get your period overnight?” From understanding the menstrual cycle to trying natural remedies and hormonal birth control methods, we cover it all. The menstrual cycle of a woman typically lasts 28 days, but this can vary from one woman to another. While the menstrual cycle can last anywhere from 21 to 35 days,

Masturbation Effects on Kidney~Myth or Fact

Masturbation effects on kidney

Regardless of the myths and misconceptions, are there any masturbation effects on kidney? The answer is a resounding “no.” There is no proof that masturbation causes kidney pain, failure, or stone formation. Is there a masturbation effects on kidney? One of the major myths related to masturbation that is most searched for on the internet

How to Confirm Whether Sperm went Inside

How to confirm whether sperm went inside

How to confirm whether sperm went inside: increased vaginal discharge, morning sickness, a missed period, a pregnancy test, or a fertility tracking app. Whether you’re trying to get pregnant or avoid getting pregnant the biology of sex is still uncomfortable and misunderstood subject full of myths. The topic of how to confirm whether sperm went

Does Female Masturbation Cause Infertility?

Does female masturbation cause infertility

Does female masturbation cause infertility? Have you also heard things like this? Are you also in a dilemma about whether female masturbation causes fertility or not? Is masturbation one of the causes of infertility? Then hold on, take a deep breath, and we’ll help demystify this for you. What Is Masturbation And Infertility? Masturbation is

Heavy Menstrual Bleeding (Menorrhagia)

heavy menstrual bleeding

What is Heavy Menstrual Bleeding?  Menorrhagia is the medical terminology for exceptionally heavy or protracted menstrual flow. Although heavy menstrual bleeding is a common worry, most women do not lose enough blood to be classified as Menorrhagia. When you have Menorrhagia, you can’t do your normal activities during your period because you’re losing so much

5 Nutrients to Increase your Progesterone Naturally

How to increase progesterone

Progesterone is a female and male hormone. It is more important for women because it is linked to menopause, pregnancy, and overall health. Progesterone is one of the two major female sex hormones, along with estrogen. Because progesterone plays such a crucial part in pregnancy, menstruation, and overall health and well-being, low levels might cause

7 Home Remedies for Instant UTI Relief at Night

Uti Relief

What is a UTI? A urinary tract infection (UTI) is a frequent illness that affects the urinary system. The urethra, ureters, bladder, and kidneys can all be affected by a urinary tract infection.  Urinating frequently, experiencing pain when urinating, and experiencing pain in your side or lower back are all common symptoms.  Antibiotics can usually