7 Home Remedies for Instant UTI Relief | Smartfitness Aura User-agent: * Disallow: /wp-admin/ Allow: /wp-admin/admin-ajax.php Sitemap: https://smartfitnessaura.com/sitemap_index.xml

7 Home Remedies for Instant UTI Relief at Night

Uti Relief

What is a UTI?

A urinary tract infection (UTI) is a frequent illness that affects the urinary system. The urethra, ureters, bladder, and kidneys can all be affected by a urinary tract infection. 

Urinating frequently, experiencing pain when urinating, and experiencing pain in your side or lower back are all common symptoms. 

Antibiotics can usually be used to treat UTIs. If you’re a woman, you’re more likely to have a urinary tract infection. 

This article will teach you everything you need to know about urinary tract infections, including their causes, symptoms, and treatment options and uti relief techniques.

Bacteria enter the urinary tract through the urethra and multiply in the bladder, resulting in urinary tract infections. 

Despite the fact that the urinary system is designed to keep such small invaders out, these defenses occasionally fail. Bacteria may take root and grow into a full-blown infection in the urinary tract if this happens.

UTIs can affect people of any age or gender. However, women are four times more likely than men to have UTIs. 

If you have diabetes, need a tube to drain your bladder, or suffer a spinal cord injury, you’re at a higher risk.

UTI Symptoms

A urinary tract infection causes the lining of the urinary tract to turn red and swell up. This can lead to some of the following symptoms:

  • Abdomen, or pelvic area discomfort.
  • The lower pelvis is under strain.
  • Urge to urinate frequently and incontinence (urine leakage).
  • Dysuria (painful urination) with blood in the pee.
  • Urine during the night.
  • Urine with an unusual tint (cloudy urine) and a strong or terrible odour.

Other symptoms are also observed, like painful intercourse, aches in the genitals, mood swings, fatigue, etc. 

7 Instant UTI Relief Home Remedy

The pain is excruciating. So you’re probably trying to figure out how to get rid of a UTI in 24 hours. Continue reading to uncover the top seven home remedies for your illness.

While prescription medicines may help, even home treatments are effective in this situation.

Minor infections usually heal within a few days, whereas more serious infections may take longer. Some home treatments for urinary tract infections are listed below.

1. Drink Cranberry Juice

Cranberry phyto-chemicals are effective in treating urinary tract infections. Remember that cranberries will not heal an illness.

They can aid in the removal of microorganisms from your body. To eliminate them altogether, you’d have to consume a high concentration.

Cranberry juice, cranberry extract, or cranberry supplements may help women avoid recurrent UTIs, but the advantage is minor. It’s about as effective as antibiotics in preventing another UTI. It can be costly to use cranberry products to prevent UTIs, and some women dislike the taste.

2. Drink plenty of  Water or be hydrated

Doctors recommend this as one of the most effective home remedies for treating urinary tract infections. Drinking two to four liters of water can help heal an illness, depending on how much one can tolerate.

The bacteria are flushed out as the body generates more urine. It’s ideal to drink water throughout the day and whenever you’re thirsty to keep hydrated and meet your fluid demands.

Persistent UTI patients should consume roughly 2 to 3 liters of liquid every day. “Water, flavored water, and non-caffeinated beverages are examples.”

3. Do not Control Urination

If you have a UTI, you shouldn’t hold your urine in. It’s important to go to the bathroom often. Controlling your urge to pee can irritate you and increase your chances of getting a UTI.

Holding your urine causes bacterial multiplication in the bladder, so don’t do it. Frequently, and as soon as the urge comes, empty the bladder. When you have a UTI, urinating frequently can help you avoid a worsening infection.

Urination increases pressure on the bacteria, which causes this. The further you retain your pee, the more bacteria can accumulate in your system. If the desire strikes, make sure to use the restroom as early as possible.

4. Cut your Sugar and Alcohol Content

Sugar should be consumed in moderation as sugar is one of the most vital modes of nutrition and increased sugar content can lead to excess growth of bacteria. That’s why there should be a proper check on sugar consumption.

If you’ve got a sugar craving, you can have other alternatives in small portions, like jaggery, stevia, etc. Artificial sweeteners are not recommended. Alcohol consumption is also not recommended because it increases the risk of UTI.

5. Say Yes to Probiotics

The beneficial bacteria contained in yoghurt and fermented foods operate as a barrier against infection-causing bacteria. 

Probiotics can be found in fermented foods such as kefir, kimchi, kombucha, and probiotic yoghurt, as well as supplements.

Probiotic-rich meals boost the body’s natural flora and protect it from infection. When E. coli enters your bladder, it starts replicating. It will begin to infiltrate your gut and urinary tract, displacing the ‘good’ bacteria. 

Furthermore, the probiotic strain lactobacillus may aid in the prevention of UTIs by preventing undesirable bacteria from attaching to your urinary system. Because lactobacillus creates antimicrobial hydrogen peroxide, certain bacteria find it difficult to thrive.

Also Read: Yakult (fermented probiotic drink)

6. Choose Comfort Over Style

Wear clothes that are comfortable and avoid skin-tight clothing. Furthermore, never use unbranded, unauthentic hygiene products. 

Youngsters and adults are now using a wide variety of hygiene products without consulting a health expert because of peer pressure, which is not suitable. 

Wear loose-fitting, comfortable clothing to stay clean and dry. Wear nylon sparingly. 

Use unscented feminine care products since they irritate your skin. 

Before and after sex, always pee. 

Wear only cotton underwear and as many loose-fitting garments as possible. 

Tight jeans and nylon underwear should be avoided because they hold on to moisture and make it easy for bacteria to grow.

7. Increase Green tea and Vitamin C Consumption

It is recommended to consume green tea as it has phyto-chemicals that will reduce the risk of urinary tract infection . Increased vitamin C content has proven to have a positive effect on UTI.

Herbal Remedies for UTI Relief

Herbal medicines are very popular and widely accepted by the patients of UTI as they do not cause any side effects. You can get a lot of urinary tract infection-fighting ingredients in your kitchen, such as lemon, garlic, cranberry, and so on.

Certain types of tea can be used in conjunction with prescribed treatment for urinary tract infections. Teas can boost the effectiveness of prescribed medications and help relieve symptoms faster. 

These teas should not, however, take the place of your doctor’s advice, especially if antibiotics are given. 

Teas with antibacterial properties are the most recommended for urinary tract infections. This characteristic aids in the elimination of infection-causing microorganisms. 

Diuretic teas are also good because they enhance urinary flow and cleanse the tract by stimulating urine output. There are certain other methods too, like baking soda wash and the use of apple cider vinegar, which we’ll discuss further. Just keep going through the article and keep learning about UTI relief. 

How to Relieve UTI pain at Night?

Sometimes the UTI pain turns out to be unbearable at night, so you must keep in mind the below mentioned uti relief  techniques:

  • Apply a heating pad to the abdomen.
  • Have a good sound sleep.
  • Drink a lot of water so that most of the bacteria gets flushed out and you’ll feel less discomfort during the night.
  • Avoid caffeine. 
  • Cut down on the alcohol.
  • Keep your bladder empty, then go to bed.
  • You can also take painkillers, but that should be only recommended by health professionals.

How to Sleep with UTI Discomfort? 

Do you know that uti relief techniques do not work the same for everyone because of their sleeping position.

If your sleeping position is not comfortable, then it will affect your sleep. There are various individuals who have issues with sleeping positions, which is one more difficulty.

Along with the uti relief techniques, one should learn the uti sleeping position to have undisturbed sleep. 

Create a comfortable and pleasant sleeping environment when preparing for sleep. This involves sleeping with a comfy pillow and blanket that maintains a comfortable temperature. It is best to sleep at a lower temperature than you experienced during the day. This comfortable sleeping position will assist the body in falling asleep more easily. 

If you have back pain, you should choose a sleeping position that supports your back and keeps your spine straight; since this will help you sleep better. You can prop your body in the proper position with pillows or cushions. 

If you’re sleeping on your back, place a pillow beneath your knees to form an abdominal fold. This will help alleviate any cramps. By repositioning the muscles and lessening the pressure on them, this approach may also help to reduce lower back discomfort. 

Baking soda bath for UTI

Anyone who wants to use bicarbonate of soda to treat UTI should read this. There is no scientific evidence that baking soda is beneficial in the treatment of this illness. 

  • Soaking in a baking soda bath can assist in neutralizing acid in the urine, eliminating bacteria, and promoting healing. 
  • It may also help with urinary pain. There have been instances of people experiencing nose bleeding after taking a baking soda treatment for a UTI. 
  • Taking too much baking soda might also harm your brain cells. Excessive use of baking soda for UTI pain might cause an acid-base imbalance in the body.

Lemon Water for UTI

So far, no evidence has been found that a lemon water bath can cure UTI. A lemon is acidic in nature, and when you use a lemon water bath for your genitals, it can cause a burning sensation and irritation. 

Because lemons have vitamin C, which acts as an antioxidant and antibacterial, it is recommended that you drink lemon water in the morning to heal your body from the inside out. To some extent, drinking lemon water can help with UTI.

Apple Cider Vinegar for UTI

  • Although apple cider vinegar is fine to consume in modest doses, it is unlikely to cure a UTI or other urinary tract disorders. Apple cider vinegar is not advised for douching.
  • Douching is the process of cleaning the inside of the vaginal canal with water or a combination of fluids.
  • One of the most common myths about how to get rid of a UTI is to drink or shower with apple cider vinegar.
  • However, there is no scientific proof that apple cider vinegar can be used to treat UTIs.
  • Douching can alter the normal pH of a healthy vagina, allowing hazardous germs to flourish. Yeast infections or other infections of the vaginal, uterine, or fallopian tubes might result.

Coconut oil for UTI

  • When treating UTIs with coconut oil, apply it freely to the external genital area. Because a UTI is a bladder infection, applying this oil topically will not necessarily cure it. 
  • However, it helps in the relief of outward symptoms such as burning, blistering, or itching. This approach should not be used by people who are allergic to coconut. They should do a patch test before attempting to treat a contaminated region.
  • If you feel you have a urinary tract infection, see your doctor before trying any home remedies. The infection could lead to repeated infections or kidney damage if not treated.


1. Can a UTI delay your period?

A UTI does not cause your period to be delayed. A UTI can create stress, which can have an effect. You may be more susceptible to having a UTI during this period due to the low oestrogen levels that occur during the menstrual cycle.

It can be delayed if you’re taking any hormonal medicine for the same reason.

2. Can a UTI go away on its own?

At earlier stages with mild infections, the body can get healed on its own, but when the infection is extreme, it can only be cured by medication and proper care.

3. Why does a UTI hurt more at night?

Since you’re urinating less at night, you’re more likely to feel irritated, sore, and itchy.

4. What should you not do with a UTI?

You shouldn’t eat or drink caffeine, alcohol, foods with a lot of artificial preservatives and sweeteners, or foods that are more acidic. To overcome the UTI, proper care is critical.

5. How can I get rid of a UTI in 24 hours without antibiotics?

In such a short period of time, you cannot get rid of a UTI even after trying any of the UTI relief methods. It can be cured within hours. You can feel less pain by using any of the uti relief methods we’ve talked about above.


  • Mausam Mangalam

    A dietitian and nutritionist who enjoys writing and eating. My goal is to help people feel as good as they look through healthy lifestyle changes focusing on nutrition, diet planning, advanced dietetics, female hygiene, and health.