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9 Top Signs Perimenopause Is Ending

Signs perimenopause is ending

During your late 40s or early 50s, you might have noticed different changes in your body and gotten confused about whether you were hitting menopause or something else. You might be in your perimenopause stage, but you’re not aware of it.

In this article, we’ll be discussing the signs perimenopause is ending and all other important aspects related to it.

At What Age Does Perimenopause Starts?

Perimenopause is the phase in a woman’s life when her ovaries start to produce less estrogen. This usually begins in her 40s, but it can start in her 30s or even earlier.

For some women, perimenopause lasts just a few months. For others, it can last several years.

There are a number of physical and psychological symptoms that can occur during perimenopause.

These include hot flashes, night sweats, sleep problems, mood swings, and weight gain. Some women also experience headaches, joint pain, and vaginal dryness.

The good news is that perimenopause eventually comes to an end.

Symptoms of Perimenopause

Symptoms may begin gradually and continue for several years leading up to menopause.

The most common symptoms include hot flashes, night sweats, irregular menstrual cycles, mood swings, and fatigue.

While these symptoms are sensitive to hormones, they can also be caused by a number of other factors, including stress and underlying medical conditions.

Women should be aware of their risk factors, including age and family history, and trust their instincts when it comes to seeking medical help.

The 5 most common symptoms of perimenopause you may be ignoring include: 

1. Hot Flashes: Hot flashes are one of the most common symptoms of perimenopause. These sudden feelings of heat may be accompanied by redness and sweating. Hot flashes typically occur at night although they can also occur during the day. 

2. Night Sweats: Night sweats are similar to hot flashes but are more intense and happen while you are sleeping. Some women may experience heavy sweating as their body tries to reduce their core temperature. 

3. Irregular Menstrual Cycles: As your hormone levels change, your menstrual cycle may become irregular. Periods may be shorter, lighter, or longer, and you may experience spotting in between periods. 

4. Mood Swings: Estrogen levels can affect your mood and your ability to regulate stress hormones. When estrogen levels are low, you may experience sudden mood swings or bouts of depression or anxiety.

5. Fatigue: Fatigue is a feeling of exhaustion that can persist throughout the day. Low estrogen levels may cause fatigue as your body works to adjust its hormone balance. This can also lead to difficulty falling asleep or staying asleep.

Difference between Perimenopause and Menopause

There is a lot of confusion surrounding the terms “perimenopause” and “menopause.” It is common for people to use these terms interchangeably, but they actually refer to two different things. So, what is the difference between perimenopause and menopause? 

  • Perimenopause is the transition period leading up to menopause. It usually begins in a woman’s 40s and can last for up to 10 years. During this time, a woman’s ovaries gradually produce less estrogen, which can cause a number of changes in the body. 
  • Menopause, on the other hand, is the permanent cessation of menstruation. It occurs when a woman’s ovaries have stopped producing eggs and can no longer make estrogen. Menopause usually occurs around the age of 51, but it can happen sooner or later depending on a woman’s individual circumstances.

Now that you know the difference between perimenopause and menopause, keep reading to learn more about the symptoms, treatment options, and signs perimenopause is ending. 

9 Signs Perimenopause Is Ending

Signs perimenopause is ending

Here are the top 9 signs your perimenopause is ending and that indicates you are nearing the end of this phase of life!

1. Irregular Period

You might be in the early stages of perimenopause if the length of your menstrual cycle consistently changes by seven days or more.

You are most likely in late perimenopause if it has been more than 60 days since your last menstruation.

Also Read: Signs your Period is Coming Tomorrow

2. Fewer Headache

During the early perimenopause, you might experience minor headaches for a short duration but when you reach the late perimenopause phase you’ll never or rarely observe a headache.

Your changes in hormone level make your body free from headaches by the end of perimenopause.

3. More Hot Flashes

The abrupt sensation of warmth in the upper body known as a hot flash is typically most acute across the face, neck, and chest. You might blush as your skin turns red.

Sweating might also result from a heat flash. You could become chilly if you lose too much body heat during perimenopause.

Most women begin experiencing hot flashes in their 40s, those abrupt bursts of hot skin and perspiration linked to menopause and perimenopause.

Take a deep breath if you didn’t know that. First off, perimenopause hot flashes are less common than menopause hot flashes.

4. Frequent Fluctuation in Hormone

During perimenopause, the amount of estrogen, the primary female hormone, fluctuates irregularly in your body.

Your menstrual cycles may extend or shorter, and you can start experiencing menstrual cycles without an egg release from your ovaries.

5. More Stable Moods

Perimenopause may cause mood fluctuations, irritation, or an increased risk of depression. These symptoms may be brought on by hot flashes that interrupt sleep.

The hormonal changes of perimenopause lead to stability in the mood as the estrogen level is very low in late perimenopause.

6. Vaginal and Bladder Problems

As levels of estrogen begin to decline throughout the perimenopause, bladder weakness typically develops.

The urethral and vaginal tissues thin as a result of estrogen, and as women get older, the pelvic floor muscles may start to relax.

These two elements have the potential to cause urine incontinence.

Also Read: Natural Remedies for Vaginal Dryness

7. Decreasing Fertility

Although your fertility is decreasing during perimenopause, you can still get pregnant.

Each woman will experience perimenopause differently, as will the signs, the age at which it begins, and the duration.

Once you’ve gone 12 months without a monthly period, you’ve entered menopause and are no longer in the perimenopause stage.

By the time people reach the perimenopausal transition, their fertility has drastically decreased, although it is still feasible to get pregnant.

Yet, it is more difficult to conceive during this period because of the perimenopausal follicular dysfunction.

8. Changes in Sexual Function

During menopause, a woman’s body and sexual urges may change due to the reduction of estrogen and testosterone.

Women who are menopausal or postmenopausal may realize that they are less amenable to being touched or stroked and that they are less quickly aroused. Less interest in sex may result from that.

9. Loss of Bone Density

Throughout late perimenopause and early postmenopause, bone loss substantially increased.

During perimenopause, eating foods high in calcium and vitamin D can help you avoid bone loss.

Going Outside: Sunlight exposure stimulates the creation of vitamin D. Weight control: Reducing obesity will assist maintain bone strength.

How Long Does Perimenopause Last?

Perimenopause is the time in a woman’s life when she starts to experience symptoms of menopause.

It can last anywhere from 3-5 years, and it is important to know the signs so that you know when you should start looking into getting treatment.

The most common symptoms are hot flashes, mood swings, fatigue, sleep disturbances, and vaginal dryness.

If you are experiencing any of these symptoms, it’s a good idea to talk to your doctor.

What to Expect During Perimenopause?

Perimenopause is a natural part of the female life cycle. It is a time in which the ovaries release less estrogen, which causes menstruation to stop and the ability to conceive to decrease.

Menopause is a more defined term that refers to the time when a woman can no longer bear children.

Perimenopause is a phase between menopause and menarche (the first period).

A woman’s hormones can change drastically during this period of time.

It is also important to note that during perimenopause, you may experience some sexual side effects like decreased desire, painful intercourse, and/or difficulty reaching orgasm.

You might experience any of the signs perimenopause is ending which has been already discussed earlier.

Do Perimenopause Symptoms Get Worse Just Before Menopause?

Yes, many women experience a worsening of perimenopause symptoms just before menopause.

The good news is that this usually occurs in the last few months of perimenopause.

The bad news is that many women experience a significant decline in quality of life and have to take time off work during this time.

Some women might be able to avoid these symptoms by taking supplements that can help improve hormone levels, but these supplements are not always effective.

Different Phases of Perimenopause (Early, Mid or Late peri)

There are three phases of perimenopause. These phases can vary from person to person, but each phase has its own characteristic symptoms.

During this time, a woman will experience changes in her menstrual cycle. These changes can vary from woman to woman and may be due to different hormonal levels. 

In order to understand what is happening with your body and how to best deal with it, it is important to understand the different phases of perimenopause.

  • Early Perimenopause: Early perimenopause starts when a woman has gone through menopause and goes through this period of transition where her periods may not be regular or she may not have any periods at all.
  • Mid-Perimenopause: Mid-Perimenopause starts when a woman has gone through menopause and has gone through early perimenopause. Her periods are regular, but they might not be as heavy as they were before menopause.
  • Late-Perimenopause: Late-Perimenopause starts when a woman has gone through menopause and has gone through mid-perimenopause. Her periods are regular and her body is used to being without pregnancy.

How to Tell At Which Stage of Perimenopause You Are In?

You might get confused about which stage of perimenopause you’re in, then check the symptoms mentioned below to check which stage you’re in:-

If you’re observing any of the symptoms mentioned below then you’re in the early stage:-

  • Migraines
  • Sleep disruption
  • Heavy and uncomfortable periods
  • Mood shifts
  • Breast ache
  • Angry disposition
  • Symptoms associated with histamine
  • Headaches

Check these signs and symptoms for mid-perimenopause:- 

  • Heavy and uncomfortable periods
  • Frequent fluctuations in estrogen 
  • Breast ache
  • Aggressive temper
  • Symptoms connected to histamine
  • Night sweats and hot flashes
  • Mood problems
  • Virility dryness
  • Pains and aches
  • Rise in abdominal weight
  • More cervical mucus
  • Higher irritation
  • Bad/disturbed sleep

Females in late perimenopause usually experience late periods over 60 days with the following signs of late perimenopause:- 

  • Night sweats and hot flashes
  • Issues with mood and sleep
  • Excessive vaginal dryness
  • Pains and aches in joints
  • Rise in abdominal weight

What Happens At the End of Perimenopause?

Perimenopause is a time in a woman’s life when her hormones are changing, as she approaches menopause.

As a result, there can be many changes to a woman’s body and mind, including mood swings, changes in sleep patterns, hot flashes, and more.

It can also make it harder for women to maintain their weight because they are constantly hungry and not feeling full.  As women age, the hormone levels in their body change. 

Perimenopause is an important time for women to start taking care of themselves and for their health to be taken seriously.

It is important to know what happens at the end of perimenopause because it can be difficult to know what to expect when you get there.

There are also many myths that surround perimenopause and it is important to know what is true or not. There is no single answer to what happens at the end of perimenopause.

It is different for every woman and will be different for every woman going through perimenopause.

Perimenopause Periods: What’s Normal and What’s Not?

Perimenopause is a period in which a woman’s menstrual cycle changes.

It is a time when a woman’s hormone levels change and it can be tough to figure out what’s normal and what’s not.

Here are some symptoms that are normal during perimenopause.

  • Irregular or unpredictable periods
  • Heavy bleeding
  • Hot flashes
  • Night sweats
  • Mood changes
  • Sleep disturbances
  • Weight gain or loss
  • Headaches
  • Increased or decreased libido
  • Memory problems
  • Fatigue

We’ve discussed what is normal during perimenopause and what is not normal.

Many women have periods that come and go throughout their life. These periods are known as perimenopause periods. They can start as early as age 35 and go until menopause.

Perimenopause periods can be more difficult for some women than others, depending on what your body is going through.

The symptoms which have been mentioned above are under the normal category if you experience that for longer and the situation went extreme and unbearable then that is also not normal .seek medical help as soon as possible. 

When to See a Doctor?

If you are experiencing any of the symptoms mentioned above, it’s important to seek medical help.

Your doctor can evaluate your symptoms and help you identify any underlying medical issues that may be contributing to your discomfort.

Additionally, lifestyle changes can often help to relieve the symptoms of perimenopause.

Regular exercise, healthy eating, and stress-reduction techniques can all help to minimize discomfort and improve your overall quality of life. 


Perimenopause is a challenging and often difficult time for many women.

But the good news is that it eventually comes to an end.

The signs listed in this blog are all clear indications that you’re nearing the end of perimenopause. Perimenopause is a natural transition from fertility to menopause.

While the physical and emotional changes can be uncomfortable, they are relatively normal.

By understanding the common symptoms of perimenopause and when to seek medical help, you can better manage the transition and take care of your health.

So take this as a sign to take care of yourself and continue to be gentle and kind to yourself. Congratulate yourself for making it through this life-changing phase of your life!


1. Is perimenopause worse than post-menopause?

The answer to this question is not a definite yes or no. There are many factors that go into the severity of each stage. It is hard to say whether perimenopause is worse than post-menopause because there are many factors that go into the severity of each stage.

2. Is it normal to have cramps but no period during perimenopause?

Perimenopause is the time when women’s periods stop and they start to have irregular periods. During this time, some women experience cramping and bleeding that is different than their periods. This is normal and expected during perimenopause.

3. Does life get better after perimenopause?

Women in their forties are often asking themselves the question: does life get better after perimenopause?

Many women have experienced relief from the symptoms of menopause, but they still experience symptoms.

In fact, many women are so relieved that they don’t worry about the symptoms anymore and just focus on enjoying life.

For others, the relief is not enough to make them happy with the quality of their life. They may want to go back to work or find another way to enjoy life more.

This is where hormone replacement therapy comes in. It is subjective.

4. Can perimenopause just stop?

As a woman ages, her hormones change, causing her to go through perimenopause. Many women are wondering if perimenopause will ever end. This is not just a concern for women in their late 30s and early 40s, but for women in their 60s as well. Perimenopause can be uncomfortable, but it is important to remember that it is only temporary and will end on its own.

5. How long is too long for a period during perimenopause?

Women in perimenopause often experience irregular periods, which can lead to confusion about when the period is over. Some women will have periods that last for a month or longer, while others might have only one or two periods during the whole time they are in perimenopause.

6. What is the average age for perimenopause?

Perimenopause is the time in a woman’s life when they are going through hormonal changes and transitioning into menopause. The average age for perimenopause is between 45 and 55 years old. If you are experiencing any symptoms of perimenopause, talk to your doctor and see what they recommend.


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  • Mausam Mangalam

    A dietitian and nutritionist who enjoys writing and eating. My goal is to help people feel as good as they look through healthy lifestyle changes focusing on nutrition, diet planning, advanced dietetics, female hygiene, and health.