MAUSAM MANGALAM, Author at Smartfitnessaura

Heavy Menstrual Bleeding (Menorrhagia)

heavy menstrual bleeding

What is Heavy Menstrual Bleeding?  Menorrhagia is the medical terminology for exceptionally heavy or protracted menstrual flow. Although heavy menstrual bleeding is a common worry, most women do not lose enough blood to be classified as Menorrhagia. When you have Menorrhagia, you can’t do your normal activities during your period because you’re losing so much

5 Nutrients to Increase your Progesterone Naturally

How to increase progesterone

Progesterone is a female and male hormone. It is more important for women because it is linked to menopause, pregnancy, and overall health. Progesterone is one of the two major female sex hormones, along with estrogen. Because progesterone plays such a crucial part in pregnancy, menstruation, and overall health and well-being, low levels might cause

7 Home Remedies for Instant UTI Relief at Night

Uti Relief

What is a UTI? A urinary tract infection (UTI) is a frequent illness that affects the urinary system. The urethra, ureters, bladder, and kidneys can all be affected by a urinary tract infection.  Urinating frequently, experiencing pain when urinating, and experiencing pain in your side or lower back are all common symptoms.  Antibiotics can usually

How a Low Carb Diet Plan can Help you to Lose Weight

low carb diet

What is a Low Carb Diet? Low carb diet constitutes low-carbohydrate foods, such as grains, starchy vegetables, and fruit, which are limited, while those strong in protein and fat are favored.  Low carb diet comes in a variety of forms. The types and quantity of carbs you can eat vary depending on the diet. Carbohydrates

The Ultimate Guide to Intermittent Fasting- Things You Should Know

Intermittent Fasting

What is Intermittent Fasting? Intermittent fasting is a strategy of eating rather than a diet. It’s a method of planning out your meals to get the most of them. Intermittent fasting does not alter your eating habits; rather, it alters the timing of your meals.  Most importantly, it’s a terrific approach to lose weight without

What You Should Know About The AIP Diet (Autoimmune Protocol)

AIP Diet

What is AIP Diet? The autoimmune diet is a dietary program for those with autoimmune diseases that aims to reduce inflammation while also nourishing the body. The AIP diet, which stands for Autoimmune Protocol, is supposed to help people with autoimmune diseases reduce inflammation and repair their bodies.  For about 30 days, it eliminates inflammatory