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Sun Allergy: Symptoms, Treatment and How to protect yourself

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Sun allergy is an exaggerated reaction of the immune system to sunlight, causing an inflammatory reaction in the regions most exposed to the sun such as arms, hands, neckline and face area, causing symptoms such as redness, itching and white or reddish balls in the skin. 

In more severe and rare cases, this reaction Read More

How Helpful Is Apple Cider Vinegar For Weight Loss?

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apple cider vinegar for weight loss

Apple cider vinegar has been used over a large decade. In ancient history it has been used as a natural treatment for managing glucose level, treating wounds, killing bacteria. But using apple cider vinegar for weight loss is equally effective?

The search over the internet has gone widespread over the past few years for the Read More

7 Tips to Maintain a Healthy Lifestyle

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Tips for healthy lifestyle

Leading a healthy lifestyle is not that daunting task that it seems to be. All you have to do is change your lifestyle and follow a healthy eating pattern. First things first, get up from your chair and take a long walk. Secondly, use stairs. Okay, we aren’t saying that you have to climb all Read More

9 Foods for Building Muscles on a Vegetarian Diet

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Building Muscle on a Vegetarian diet

Building muscles is not only about going to the gym and pumping iron. It is also about eating the right kinds of food. When it is about building muscle on a vegetarian diet, it is very important to know about the right kinds of foods available for vegetarian that can promote muscle build-up and as Read More

Ever Wondered Why Yoga has Become so Popular – Benefits of Yoga

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Benefits of Yoga

Walking day after day through a hectic schedule, people tend to have anxiety and depression. In this modern era sometimes, traditional motivation is required to keep both the mental and physical state of human beings stable. With people working around the clock, Yoga is the best and perfect traditional solution for them. Yoga has been Read More

Everything You Need to know About Keto Diet Meal Plan

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Keto diet meal plan

Are you looking for a diet plan to lose some weight? Then keto diet is the perfect choice for you to help in weight loss without compromising on your taste because keto diet meal plan offers you a diet plan which contains lots of delicious food item.

Ketogenic meal plan focuses on gaining the necessary Read More

6 Best Aerobic Exercise: Types and Health Benefits

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Aerobic Exercise

Do you want to have a healthy mental and physical body? If yes, Then, Aerobic exercise is one of the most effective forms of exercise that can have lots of benefits for you. 

What is Aerobic Exercise?

Aerobic Exercise is also known as the cardio exercise because it mainly works on your cardiovascular system. The Read More

Type of Diabetes-Symptoms, Causes & Treatment

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Type of diabetes

Type of Diabetes and Things you should know

Diabetes is a disease that most of the people go through nowadays. Instead, it is considered to be one of the most common diseases every other person suffer now a day. Today in this article we will discuss the type of diabetes with their symptoms, causes, treatment Read More

Best 1200 Calorie Meal Plan to Maintain Healthy Living

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1200 calorie meal plan

Well, everybody wants to lose some pounds of weight to attain slim fit and look attractive and it is obvious. We even start dieting and exercising with great enthusiasm but give up somewhere in between due to failed diet plan. As we all know that losing weight is all about calorie intake and the amount Read More

Effective 30 day Meal Plan for Weight Loss

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meal plan for weight loss
meal plan for weight loss

Every single person in this world wants to look beautiful, and for that, we have to be fit and healthy both physically and internally. Eating junk, not doing exercise, avoiding physical activities will keep on increasing the extra kilos in our body. But now if you really want to look slimmer and want to be Read More