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10 Natural Remedies for Vaginal Dryness

Natural remedies for vaginal dryness
Natural remedies for vaginal dryness include 1. Vaginal moisturizer; 2. Aloe Vera; 3. Shatavari; 4. Coconut Oil; 5. Avocado Oil; 6. Olive Oil; 7. Black Cohosh.

A widespread issue that many women have at some point is vaginal dryness.

Vaginal dryness can occur at any age, although it most frequently affects women after menopause when their estrogen levels are at their lowest.

Your vagina may feel dry, itchy, or burn, which can be painful during sexual activity. This condition is very uncomfy.

Additionally, you might experience increased urination needs or recurrent urinary tract infections (UTIs).

When you urinate, vaginal dryness can sometimes be uncomfortable.

Talking about sexual health and sexual organs is still a topic that is generally discussed under the table. Females usually hesitate to discuss the issue of vaginal dryness with concerned professionals.

So to ease the problem, we will be discussing some natural remedies for vaginal dryness. Along with the home remedies for dryness, we’ll be dealing with all the other necessary aspects related to vaginal dryness.

What is Vaginal Dryness?

When the tissues in your vagina are thin, dry, and poorly hydrated, it results in vaginal dryness.

Among other symptoms, vaginal dryness can lead to unpleasant sex and ongoing pelvic pain.

Younger women are also affected, however, menopausal women are more likely to experience it.

What Causes Vaginal Dryness?

Vaginal dryness can be impacted by a number of variables. The most significant hormonal factor affecting the vulva and vagina’s health is estrogen.

Dryness may result from low estrogen levels. Other significant influences include diet and the use of specific drugs.

Any medication that causes a dry mouth and/or eyes is likely to have the same effect on the vagina.

A drop in estrogen levels is most frequently to blame for vaginal dryness.

The hormone estrogen is responsible for maintaining the health and lubrication of the tissues in your vagina.

What are the Symptoms of Vaginal Dryness?

When the vaginal tissues are unhealthy and poorly moisturized, vaginal dryness develops.

Any age can experience it, although older women are more likely to do so. You might observe symptoms of vaginal dryness like:

  • Pain or discomfort experienced during penetration-type sexual contact
  • Light bleeding occurs after sex.
  • Vaginal ache, itchiness, or burning
  • Mild vaginal leaking

Also Read: 12 Signs your period is coming tomorrow

10 Natural Remedies for Vaginal Dryness

Natural remedies of Vaginal Dryness

Vaginal dryness, soreness, and itching can be extremely uncomfortable and may prevent a couple from having any intercourse.  

Reduced estrogen and androgen levels can cause tissue changes, including weakening of the vaginal mucous membranes and lack of flexibility in the vaginal walls, which can contribute to vaginal dryness.

The mucosal membranes of the vulva and urethra are likewise impacted by these shifting hormone levels.

This can cause thinning skin, irritation, itching, burning, pain, and bleeding for certain women, especially during sex. Cystitis is another prevalent condition.

1. Sea Buckthorn Oil

The orange berry-like fruits that grow on sea buckthorn plants are the source of sea buckthorn oil, which has been utilized in Chinese medicine for thousands of years. 

Omega 7 essential fats, which are crucial for the structural integrity of the mucous membranes lining the vagina, are abundant in this food.

The vaginal tract can be kept healthy and lubricated by using sea buckthorn oil to assist in the regeneration of these membranes.

2. Lubricate it with Moisturizer

Think about applying a vaginal moisturizer two to three times weekly. Doing this can help a lot in dealing with vaginal dryness.

Have a regular routine for providing hydration to your vagina.

3. Do not fall for fancy advertisements

You might see eye-catching advertisements for various vaginal soaps, and liquid washes, but do not fall for those advertisements.

A product loaded with chemicals can only bless your nose with its fragrance, but it will not help your vagina in any way.

Avoid using perfume-containing bath soaps, lotions, or gels.

4. Always wear cotton clothes

Pantyhose and restrictive garments should be avoided. Nylon or synthetic undergarments should be avoided to avoid vaginal dryness.

Clean cotton undergarments are best for maintaining the health of your sexual organs.

5. Feed your body with zinc to fight vaginal dryness

When considering treatments for vaginal atrophy, zinc may not immediately come to mind, but it can be a valuable addition to your medicine cabinet when you need to help relieve aching vaginal tissues.

Zinc is a mineral that contributes to vaginal secretions and is essential for healthy reproduction.

It can make an excellent component for a vaginal lubricant because it is also a potent immune booster that encourages healing.

Zinc oxide ointment is frequently used to treat diaper rash, but it also works well on sore, inflammatory vaginal areas.

6. Do not spray down there

Feminine sprays are also unnecessary and dangerous. Feminine sprays, like douches, are perfumed items designed to freshen the vagina.

The vulva, vaginal lips, and external genitalia might still become irritated even though they aren’t sprayed into the vagina like a douche.

When applying your favorite perfume the next time, stay away from private spaces.

You definitely don’t want to encounter burning, itching, or other types of irritation down there as a result of this.

7. Start your day with pelvic Exercises

Vaginal muscles that are weak can be strengthened with pelvic floor exercises.

Vaginal muscles progressively deteriorate when estrogen levels decline.

Pelvic floor exercises can ease tense muscles and strengthen weaker ones.

Additionally, these activities aid in boosting vaginal blood flow and treating vaginal dryness.

8. Increase Sexual Activity:- Although engaging in sexual activity is beneficial for your vaginal health, reconsider your strategy.

As already established, foreplay is a great way to get ready for sex.

Take it gradually once you start having sex. This enables Bartholin’s glands to naturally create more lubricant in your vagina.

You can also experiment with different forms of intimacy with your spouse that does not entail sexual intercourse.

It can be fulfilling to engage in touching, oral sex, or mutual masturbation. If your vaginal dryness problems

9. Pubic hair helps in Lubrication

Some women discover that shaving their pubic hair causes dryness around the vulva and vagina since pubic hair typically acts as a natural buffer to keep the skin around the vulva wet.

Try not to clear your pubic hair on a regular basis with soap and female hygiene products that are loaded with Chemicals which can cause dryness.

10. Probiotics are the vagina’s good friend

Probiotics are a great way to maintain your vaginal pH and prevent infections that lead to increased vaginal pain and irritation.

Maintaining good vaginal health results in proper lubrication. Probiotics have good microbes that promote vaginal health.

Examples of probiotic foods include yogurts and fermented foods like pickles, sauerkraut, kombucha tea, and kimchi.

Herbs for Vaginal Dryness

Natural remedies for vaginal dryness

You can use these herbs as one of the most effective natural remedies for vaginal dryness:-

1. Black Cohosh: One of the most well-liked herbs for vaginal dryness is black cohosh.

It has been discovered to contain a substance called fukinolic acid, which possesses characteristics comparable to those of estrogen.

Many people refer to this crucial element as a natural alternative to hormone therapy.

2. Dong Quai: A substance in Dong Quai known as coumarins opens blood vessels, facilitating easier blood flow.

Herbalists think Dong Quai can improve blood quality in addition to having anti-inflammatory effects.

Although dong quai has a long history of use in traditional Chinese medicine, there isn’t enough conclusive clinical research to support its use in Western medicine.

3. Aloe Vera: A medical plant known for its calming and therapeutic effects, aloe vera has a long history of use.

All regions of the body, including the vagina, benefit from the cumulative health-promoting properties of aloe vera, which are known to improve immunological function and promote healthy skin renewal.

The mucinous polysaccharides, which are crucial for the well-being of the lining of the lungs and vagina, are assumed to be the active ingredients in aloe vera.

4. Asparagus racemosus: Asparagus racemosus, popularly known as Shatavari, is a type of asparagus that has been used for millennia in Ayurvedic treatment.

It is referred to as the “queen of herbs” for health and libido since it is believed to provide a variety of advantages, notably for the female reproductive system.

5. Agnus Castus: Agnus Castus is a deciduous shrub that is frequently used by herbalists in Europe and North America to address problems with female hormones.

It has a number of clinically proven positive reports in the context of vaginal infection and dryness.

Flavonoids found in Agnus castus berries have been shown to influence estrogen receptors and are thought to indirectly regulate hormones.

As an adaptogen, Agnus Castus has the capacity to increase estrogen levels in situations where they are low and decrease estrogen activity in situations where it is excessive.

Read More: How to get your period overnight

Vitamins to Increase Female Lubrication Naturally

Though every macro and micronutrient is equally important when you’re suffering from vaginal dryness you need to focus on this nutrient on a priority basis:-

1. Vitamin C: Fill your plate with fruit and vegetables that are high in vitamin C. Collagen, which is necessary for strong, healthy skin on the entire body, including the vagina, is formed in part by vitamin C. 

2. Vitamin E: Vitamin E is also very helpful for vaginal dryness.

According to studies, Vitamin E is essential for estrogen stability and helps relieve menopausal symptoms including vaginal dryness.

Vitamin E promotes blood circulation by maintaining blood vessel elasticity, which increases the metabolism of vaginal tissues and improves the flexibility and wetness of the vaginal walls.

3. Vitamin D: In menopausal women, vitamin D supplementation enhanced vaginal epithelial cell proliferation and differentiation, enhanced vaginal pH, and reduced vaginal dryness.

4. Vitamin B complex: Vitamin B complex has a great positive impact on sexual health for both men and women, but it has a wider range of helpful impacts for females.

Women with vaginal dryness can reduce the dryness with an increase in vitamin B complex in their diet.

Some top sources of B vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds, and fortified foods, such as breakfast cereal and nutritional yeast.

Natural Lubricants for Vaginal Dryness

Natural remedies of Vaginal Dryness

Products with natural lubricants may have fewer ingredients than those with conventional lubricants that involve chemicals.

Only organic or vegan ingredients may be used to reduce the risk of infection.

Here are some options of natural lubricants for vaginal dryness which you can try:-

1. Virgin coconut oil: A popular natural remedy for reducing vaginal dryness is coconut oil.

According to several studies, coconut oil is a potent moisturizer and is safe to use on the skin.

However, using coconut oil as a lubricant is not advised for those who use latex-based contraceptives.

This is because the oil may cause the latex in these devices to break down, decreasing their effectiveness.

2. Avocado oil: It is a protein-rich, vitamin A and E-rich hydrating oil.

It just feels better than processed, chemical-based sexual lubricants and far superior to other natural oils like grapeseed or coconut.

Not only will you be providing natural oil for your genitals, but it also feels amazing and is entirely delicious.

3. Olive oil: Condoms made of latex may disintegrate in olive oil, posing a danger of illness and unplanned pregnancy.

Technically, anyone can use any olive oil or olive oil-based lubricant as a sexual lubricant.

Olive oil is a thick, smooth liquid that probably has no side effects when used in moderation.

4. Pure aloe vera gel: Aloe vera gel can be used to treat almost anything skin-related. Attempt to get ahold of recently extracted aloe vera gel.

Use it as your natural vaginal wash by adding one cup of water to the aloe vera gel.

Moreover, an aloe vera gel vaginal wash can aid with vaginal dryness.

Estrogen for Vaginal Dryness

A lotion, pill, or estrogen ring contains modest doses of vaginal estrogen to revitalize vaginal tissues, and these are mostly recommended worldwide.

If vaginal dryness and associated symptoms continue, your doctor may advise a low-dose vaginal estrogen treatment even if you are using systemic hormone therapy pills or patches.

One of the most effective treatments for vaginal dryness is vaginal estrogen.

If lubricants and moisturizers are not enough to cure your discomfort, talk to your doctor about getting a prescription for vaginal estrogen.

Which Birth Control Causes Dryness?

Almost every female responds differently to hormonal birth control, and the chemicals in birth control can have a variety of physiological effects on her body.

One adverse effect that some individuals may encounter when using their hormonal birth control technique is vaginal dryness.

As a hormonal side effect, some birth control methods that contain the hormones estrogen or progesterone may cause vaginal dryness.

The copper IUD, condoms, cervical caps, and birth control sponge are just a few of the birth control techniques that are hormone-free, and you can use them to fix vaginal dryness or You can improve your comfort throughout the day and during sex by using lubricants with silicone or water bases.


Vaginal dryness is one of the most common female sexual health problems. Only a few women in this modern era have the courage to discuss and consult on the subject.

So to deal with this problem we have discussed “natural remedies for vaginal dryness” which every female can try and get rid of vaginal dryness at home.

Herbs and natural lubricants like olive oil, coconut oil, and avocado oil can also be used as home remedies for dryness.


1. How can I increase my natural lubrication quickly?

Women can have vaginal dryness at any age, although it is more prevalent during menopause.

According to studies, dietary supplements like vitamins E, and D, sea buckthorn oil, hyaluronic acid, fish oil, and DHEA may help enhance vaginal lubrication and reduce vaginal dryness.

2. How to improve my vaginal dryness during intercourse?

Your vagina will have more time to produce arousal fluid or will produce more of it if you spend a long time engaging in foreplay or try alternative foreplay activities.

3. Why is my vagina suddenly dry during sex?

When the tissues in your vagina are thin, dry, and poorly hydrated, it results in vaginal dryness. This causes discomfort, particularly when having sex.

At any age, vaginal dryness can occur. Furthermore, the level of estrogen has decreased, which may cause vaginal dryness during intercourse. 

4. What can be done for vaginal dryness after menopause?

A low dose of estrogen can be given in the form of pills, an estrogen ring, or an estrogen lubricant cream to treat vaginal dryness after menopause.

5. Can using vaginal wash cause vaginal dryness?

When a woman douches, or cleanses, inside her vagina, she runs the danger of upsetting the pH balance, which can cause irritation or diseases like bacterial vaginosis or thrush.

Some soaps, fragrances, and douches might upset the normal chemical balance in your vagina, causing dryness.

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  • Mausam Mangalam

    A dietitian and nutritionist who enjoys writing and eating. My goal is to help people feel as good as they look through healthy lifestyle changes focusing on nutrition, diet planning, advanced dietetics, female hygiene, and health.