What is the Dash Diet? The DASH diet is an acronym for Dietary Approaches to Stop Hypertension. The DASH diet is a nutritious eating plan that can help you manage or avoid high blood pressure (hypertension). Foods high in potassium, calcium, and magnesium are included in the DASH diet. These nutrients aid with blood pressure
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Jan
Jan
What is the Mediterranean Diet? The Mediterranean diet is a manner of eating that is influenced by the traditional cuisines of Greece, Italy, and other Mediterranean countries. Following a Mediterranean diet essentially entails eating in the manner in which people in the Mediterranean region have traditionally eaten. A traditional Mediterranean diet contains plenty of fresh
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Dec
Dec
What is Fodmap Diet? FODMAP stands for Fermentable oligosaccharides, disaccharides, monosaccharides, And Polyols. According to the FODMAP theory, eating meals high in fodmaps increases the amount of liquid and gas in the small and large intestines. Abdominal pain, gas, and bloating are some of the symptoms. It also causes constipation and diarrhea. Fodmaps are found
02
Dec
Dec
What is a Low Carb Diet? Low carb diet constitutes low-carbohydrate foods, such as grains, starchy vegetables, and fruit, which are limited, while those strong in protein and fat are favored. Low carb diet comes in a variety of forms. The types and quantity of carbs you can eat vary depending on the diet. Carbohydrates
30
Nov
Nov
What is Intermittent Fasting? Intermittent fasting is a strategy of eating rather than a diet. It’s a method of planning out your meals to get the most of them. Intermittent fasting does not alter your eating habits; rather, it alters the timing of your meals. Most importantly, it’s a terrific approach to lose weight without
25
Nov
Nov
What is AIP Diet? The autoimmune diet is a dietary program for those with autoimmune diseases that aims to reduce inflammation while also nourishing the body. The AIP diet, which stands for Autoimmune Protocol, is supposed to help people with autoimmune diseases reduce inflammation and repair their bodies. For about 30 days, it eliminates inflammatory
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Nov
Nov
What is Paleo Diet? Paleolithic diets are all about eating the way our forefathers and mothers did. While you may not feel compelled to hunt down a wildebeest, Paleo followers strive to eat as naturally as possible, favoring grass-fed meats, plenty of fruits and vegetables, and other whole foods like nuts and seeds. The paleo
29
Oct
Oct
What is a 3000 Calorie Meal Plan? A 3000 calorie meal plan is a high-calorie diet that aids in quick weight growth and the development of lean muscular mass. It can be difficult to consume so many calories, but this strategy makes it easier by focusing on protein, healthy fats, and fruits and vegetables. You
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Sep
Sep
What is Anabolic Diet? The anabolic diet is a low-carbohydrate diet with little-carb and towering-carb days alternated as per requirement and phase. Initially, it was formulated only for bodybuilders but now a day people who do not belong to this field also include an anabolic diet in their daily routine to get the same result
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Jul
Jul
What is Gm Diet? GM diet is named after General Motors and was developed for the United States Department of Agriculture, and the results were astonishing. The Gm diet helps you to burn fat faster. It helps you burn around 6.8 kgs a week. Gm diet is a firm diet plan for 7 days with
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Jul
Jul
Superfoods are foods that are packed with rich dietary nutrients and provide good health benefits than other foods. However, no single food can alone meet all nutritional requirements of our body but this list of superfoods when added to your daily balanced diet, may provide added benefits to keep your brain, gut, heart-healthy, and prevent