Diet Plan Archives — Smartfitnessaura

Mediterranean Diet: Health Benefits, Food List, Meal Plan and Recipes

Mediterranean diet

What is the Mediterranean Diet? The Mediterranean diet is a manner of eating that is influenced by the traditional cuisines of Greece, Italy, and other Mediterranean countries.  Following a Mediterranean diet essentially entails eating in the manner in which people in the Mediterranean region have traditionally eaten.  A traditional Mediterranean diet contains plenty of fresh

All You Need to Know About FODMAP Diet

Fodmap Diet

What is Fodmap Diet? FODMAP stands for Fermentable oligosaccharides, disaccharides, monosaccharides, And Polyols. According to the FODMAP theory, eating meals high in fodmaps increases the amount of liquid and gas in the small and large intestines. Abdominal pain, gas, and bloating are some of the symptoms. It also causes constipation and diarrhea. Fodmaps are found

How a Low Carb Diet Plan can Help you to Lose Weight

low carb diet

What is a Low Carb Diet? Low carb diet constitutes low-carbohydrate foods, such as grains, starchy vegetables, and fruit, which are limited, while those strong in protein and fat are favored.  Low carb diet comes in a variety of forms. The types and quantity of carbs you can eat vary depending on the diet. Carbohydrates

The Ultimate Guide to Intermittent Fasting- Things You Should Know

Intermittent Fasting

What is Intermittent Fasting? Intermittent fasting is a strategy of eating rather than a diet. It’s a method of planning out your meals to get the most of them. Intermittent fasting does not alter your eating habits; rather, it alters the timing of your meals.  Most importantly, it’s a terrific approach to lose weight without

What You Should Know About The AIP Diet (Autoimmune Protocol)

AIP Diet

What is AIP Diet? The autoimmune diet is a dietary program for those with autoimmune diseases that aims to reduce inflammation while also nourishing the body. The AIP diet, which stands for Autoimmune Protocol, is supposed to help people with autoimmune diseases reduce inflammation and repair their bodies.  For about 30 days, it eliminates inflammatory

All You Need to Know Before You Start Paleo Diet

paleo diet

What is Paleo Diet? Paleolithic diets are all about eating the way our forefathers and mothers did. While you may not feel compelled to hunt down a wildebeest, Paleo followers strive to eat as naturally as possible, favoring grass-fed meats, plenty of fruits and vegetables, and other whole foods like nuts and seeds. The paleo

The Detailed Guide to Anabolic Diet- The Bodybuilder’s Diet

Anabolic diet

What is Anabolic Diet? The anabolic diet is a low-carbohydrate diet with little-carb and towering-carb days alternated as per requirement and phase. Initially, it was formulated only for bodybuilders but now a day people who do not belong to this field also include an anabolic diet in their daily routine to get the same result