Healthy Eating Archives — Page 2 of 5 — Smartfitnessaura

11 Health Benefits of Hibiscus Tea You Must Know

Hibiscus Tea

What is Hibiscus Tea? Hibiscus tea is prepared by using the petals of the hibiscus flower. Petals are being poured into boiling water to make this herbal tea. It can be consumed hot or cold.  Hibiscus sabdariffa is the most common type of hibiscus used to make hibiscus tea, yet there are hundreds of different species

Sabudana (Sago)- Health Benefits | Nutrition | Sabudana Khichdi Recipe


What is Sabudana? Sabudana, also known as sago, saksak, rabia, and sagu in different regions of the world, is a starch that is collected from the pith or spongy center of tropical palm trees. It has been a staple for those living in tropical areas for centuries.  Sago has recently become popular among fitness enthusiasts

List of Yellow Fruits and Their Health Benefits

Yellow Fruit

Yellow fruit provides numerous health benefits to individuals who consume them, and they contain vitamins and minerals that are beneficial to the human body. It’s critical to include fruits and vegetables in your daily diet, and knowing the attributes of each one can help you ingest the ones you enjoy and that contribute most to

Ashwagandha- Health Benefits, Uses, Doses and Side Effects


What is Ashwagandha? Ashwagandha is a tiny evergreen plant that can be found in India, the Middle East, and Africa. Withanolide is the active chemical component in this product.  Ayurvedic medicine is made from the roots and berries of the shrub (traditional Hindu medical system). It comes in pills and powder form, which can be

15 Amazing Pink Fruit and Their Tremendous Health Benefits

Pink fruit

There are numerous fruits found in this world. Fruits are extremely rich in vitamins and minerals and constitute lots of potential to add health interest.  In this article, we’ll be discussing the pink fruit available for us, its health benefits, ways to consume it, and many more things related to the same. Vitamin C and

15 Amazing Health Benefits of Tulsi Tea You Need to Know

Tulsi Tea

In India, the Tulsi plant is considered auspicious and is worshiped. Tulsi tea, which originated thousands of years ago in India, is known for its high antioxidant and adaptogenic content, which helps to enhance wellbeing by boosting the immune system, lowering stress, and improving mental clarity.  Because of its health advantages and therapeutic powers, it

List of Red Fruits and Vegetables and Their Potential Health Benefits

Red Fruits

We should all endeavor to eat a rainbow of fruits and veggies on our plates. In this article, we’ll be focusing and discussing in detail red fruits and red vegetables, their physical appearance, size, health benefits, and many more things. Red fruits and vegetables include watermelon, strawberries, cherries, raspberries, and apples, as well as red

Yakult Fermented Probiotic Health Drinks Benefits


What is Yakult? Yakult is a fermented milk drink that contains high-quality probiotics. Yakult drink contains over 6.5 billion good bacteria (Lactobacillus casei strain Shirota).  Many scientific articles have been published, and there is ample evidence that the bacteria in it are resistant to stomach acids and bile, allowing them to survive in the small

The Amazing Benefits of Start Fruit (Carambola fruit) You Should Know

star fruit

What is Star Fruit? The name “Star fruit” comes from the fact that when cut in half, the pieces resemble charming little stars.  It has a solid, grape-like texture and is sweet with a hint of acidity.  Carambola, also known as star fruit, is a popular fruit due to its high nutrient content and antioxidant