There are numerous fruits found in this world. Fruits are extremely rich in vitamins and minerals and constitute lots of potential to add health interest.
In this article, we’ll be discussing the pink fruit available for us, its health benefits, ways to consume it, and many more things related to the same.
Vitamin C and other antioxidants found in pink fruits are beneficial to your immune system. It can help you get more iron. Pink fruit contains iron, which is necessary for carrying oxygen through your body and providing energy.
According to some research, it is also found that these fruits are low in calories. Pink Grapefruits, Pomegranates, Dragon fruit, Strawberries, and raspberries are all fruits that contain the color pink in some way.
Here we’re mentioning & discussing in detail the list of various pink fruit:-
List of 15 Pink Fruit and Their Health Benefits
1. Dragon Fruit
The dragon fruit, also known as pitahaya or strawberry pear, is a lovely fruit with a distinct appearance. It has bright pink skin that hides a mushy white pulp sprinkled with black seeds beneath it.
This unique fruit grows on the ‘Hylocereus,’ a climbing cactus with Greek and Latin roots. It tastes extra sweet, with a hint of sourness if very ripe.
It’s a kiwi, pear, and watermelon hybrid. The flesh of the dragon fruit can be divided into three categories. All of them have small black seeds. The peel has a semi-hard leathery feel, while the flesh is juicy, tender, and sweet.
The health advantages of Pink Dragon Fruit are numerous. It lowers your cholesterol levels maintain a healthy heart. Natural dietary fibers in the dragon fruit help to keep your stomach healthy by boosting digestion.
Immunity is boosted by the antioxidant components. It contains prebiotic, which aid in maintaining intestinal health. Magnesium has a DV [daily value] of 18% and a calorie count of 136, which will help you maintain your weight and assist your weight reduction journey.
Read More:
1. List of Red Fruits and their Health Benefits
2. Figs
The fig is the edible fruit of ficus carica, a tiny tree in the Moraceae family of flowering plants. It is a Mediterranean and western Asian native that has been cultivated since ancient times and is today widely planted for both its fruit and as an attractive plant all over the world.
Figs aren’t always pink on the outside; they can range from green to purple. The delicious pulp on the interior, on the other hand, is a wonderful pink-red tint. They’re a good source of prebiotics, which help to promote intestinal health. Both calcium and potassium are abundant in figs.
A mature, sensitive fig is heavy with its syrupy liquor, which drips out of its base if you leave it too long. The flavor is honey-like sweetness with a delicate hint of berry and lighter shades of a cookie flavor you might know.
Raw figs with the skin and seeds intact are the finest way to eat them. If you like, you can also remove the peels and scoop out the seeds, or bake, broil, or grill the figs. However, removing the stem and biting into a raw fig is the quickest and easiest way to savor these treasures.
3. Pink Lady Apple
Pink Lady apples are among the prettiest of apple kinds, with their pinky-colored skin. These lovely apples have a natural ‘hot pink’ exterior that fades to an apple green around the stalk when mature. They have yellowish flesh on the inside.
‘Pink Lady’ is a trademark, and Apple and Pear Australia own and license the brand. This sweet-tart apple has a crisp bite and effervescent finish, with strong sugars and acids. It’s more tart than sweet, but it’s quite refreshing.
The Pink Lady apple is not only delicious but it’s also packed with vigor and nutritional qualities. The vitamin and mineral content of an apple is 4%, and it offers 14% of the daily value of total ascorbic acid content.
Apples are beneficial for persons who experience constipation because of this. These apples are nutrient-dense food that can provide a tasty and healthy snack. They should have little impact on blood sugar and insulin levels, making them an excellent choice for diabetics.
A person can consume one to two pink lady apples each day on average. If you consume more than that, you may have certain potentially harmful and unpleasant side effects.
4. Raspberry
Raspberries are found in various colors like dark red to pale red and dark pink to pale pink. They include potassium, which is necessary for heart function and has been shown to decrease blood pressure.
The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also include manganese, a mineral that is important for bone and skin health as well as blood sugar regulation.
Wisconsin-grown raspberries, on the other hand, are available throughout the late summer. Raspberries are a genus of shrubs that belong to the Rosaceae family. One raspberry bush may produce hundreds of berries per season, making it one of the most popular fruits in North America.
Raspberries are abundant in potent antioxidants that may help the body fight inflammation and reduce oxidative damage caused by free radicals.
5. Pink Grapefruit
The color of the pulp and the sweeter flavor of the red grapefruit variety are the key differences between pink and red grapefruit.
The Pink Grapefruit is pale to light yellow with a hint of pink, whilst the Red Grapefruit is bright crimson in color and smaller in size than the pink and white varieties.
Pink grapefruit is a citrus fruit that is a cross between a pomelo and an orange. Grapefruit mercaptan is the chemical that gives it its unique citrus flavor.
Pink grapefruit is naturally fragrant, sweet but slightly herbaceous, with woody, almost musky overtones. Pink grapefruit has a pink blush and is normally pale to light yellow. Lycopene, a strong cancer-fighting phytonutrient, and beta-carotene, which is converted to vitamin A in your body, give it its pinkish color.
6. Loganberries
Loganberries are an unusual berry since they are an unintentional hybrid of a raspberry and a blackberry. The berries ripen in the late summer and, depending on the cultivator, resemble blackberries or very dark raspberries.
These berries look like raspberries, but they’re a hybrid fruit named after its designer, James Harvey Logan. They’re a cross between a raspberry and a blackberry. The loganberry is significantly longer and has a juicier and sharper flavor than the raspberry.
7. Strawberries
Strawberries are a lovely red-pink color when ripe, sprinkled with white seeds. They’re great in smoothies, fruit salads, or just eaten straight from the bag. These tiny packages protect your heart, raise HDL (good) cholesterol, lower blood pressure, and protect you from cancer.
Strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie meal that is abundant in vitamins, fiber, and antioxidants known as polyphenols.
Strawberries have the disadvantage of containing contaminants & pesticides residue if not washed off properly. Individuals should consume an average of 8 strawberries each day.
Clinical research has found that following this advice can have several advantages, including enhanced heart and brain health, a lower risk of some malignancies, and better type 2 diabetes maintenance.
8. Cara cara Orange
A cross-pollination of a Washington Navel Orange and a Brazilian Bahia Orange produced the Cara Cara Orange. It’s a medium-sized orange with a pleasant citrus flavor and dark pink, nearly scarlet flesh.
The blood orange is frequently mistaken for a cara cara orange, but the two are not the same. The sharpness of the blood orange is similar to that of grapefruit, but it is balanced off with rich red berry nutritional content.
Caracara, on the other hand, is sweeter than a navel orange and has a tinge of strawberry flavor. Cara Cara oranges are distinctive among navel oranges in that they contain 20% more vitamin C and 30% more vitamin A than regular navel oranges.
9. Pink Guava
Pink guavas are a tropical cultivar of Psidium guajava with rouge-fleshed flesh. Pink guavas are the most fragrant and come in a variety of colors ranging from pale pink to rich orange-magenta.
Their distinctive red color comes from a naturally occurring organic pigment called carotenoid, which is also found in carrots and tomatoes.
Sugar, starch, Vitamin C, and seed content are all higher in white guava. It boasts the highest concentration of vitamin C of any fruit. Pink guava contains more water, less sugar, less carbohydrate, and Vitamin C, as well as having fewer seeds or even being seedless.
It produces a pleasant sensation when consumed as a beverage. They also include potassium and pectin, which assist to decrease blood pressure & blood lipid concentration.
10. Pink Pearl Apple
Pink Pearl apples have a unique sweet-tart flavor among apples. Pink Pearl apples have a low-calorie count, a high water content, and a good amount of vitamins A, C, and B.
They also contain trace amounts of boron, which has been lauded for its capacity to help develop strong bones, as well as pectin, a dietary fiber that has been demonstrated to decrease cholesterol levels. Potassium, magnesium, vitamin C, and vitamin B6 are all found in the pink pearl apple.
11. Musa Velutina
Musa velutina, sometimes known as the hairy banana or pink banana, is a diploid wild banana species. Assam and the eastern Himalayas are the origins of these plants. Musa velutina, the pink banana’s fruit, is bright pink and hairy, about the size of a banana lollipop.
The flower, which is as tasty as the fruit inedible kinds, transforms into a massive bell containing hundreds of bananas, which is customarily carried in one’s hands. The flavor was between a banana and a plantain, and it wasn’t quite as sweet as many Brazilian bananas. Even though they were fully ripe, the texture was firm and there was no mushiness.
12. Yangmei Fruit
Yangmei has a flavor that is similar to strawberry and raspberry, but a little more acidic and herbal.
Vendors frequently sell them at various stages of ripeness, according to the buyer’s preferences. Fruits with a deep, dark crimson color are sweeter and should be consumed immediately.
It not only protects your heart health but also improves your vision and lowers your chance of cataracts. Yangmei intake lowers your blood pressure and lowers your LDL-bad cholesterol.
13. Rambutan
Rambutan is a Sapindaceae tree that grows to be a medium-sized tropical tree. This tree’s edible fruit is also referred to by its name. The rambutan fruit’s meat is considered safe for human consumption.
Its peel and seed, on the other hand, are generally regarded as inedible. While human studies are currently lacking, animal studies suggest that the peel can be poisonous when consumed in high quantities regularly.
Vitamin C, a powerful antioxidant, is abundant in rambutans. Antioxidants aid in the battle against free radicals, which are waste products in the body that can cause cell damage. In many people, antioxidants have been demonstrated to prevent cellular damage and maybe lessen the risk of cancer.
14. Pomelo
Pomelo is a low-calorie, high-nutrient fruit that’s packed with vitamins, minerals, and antioxidants. Pomelos have a grapefruit-like flavor. Pomelo types that producers prefer (and that are frequently available in grocery stores and farmers’ markets) have a more delicate, floral flavor than grapefruits.
Honey pomelos are a common cultivar with a moderate flavor and light yellow peel and flesh. Pomelo has a lot of the same chemicals as grapefruit.
Potassium, found in pomelo juice, is an important vitamin for blood pressure control. Potassium is a vasodilator, which means it relaxes blood vessels to keep blood pressure stable.
Pomelo juice and pomelo fruit eaten at night help to keep blood pressure in check and prevent hypertension.
15. Lilly Pilly Berry
In Australia, there are over 60 species of Lilly Pilly, and the fruits of all of them are edible, albeit not all of them are as tasty as others.
The Lilly Pilly fruit has a variety of skin-care advantages, including Vitamin C and fruit acids, which are abundant.
Anti-inflammatory and anti-aging. The berry has a cranberry-like tartness to it, with a tinge of cloves. Lilly Pilly berries are used to make jams, jellies, syrups, and chutney, and they’re also utilized to add a unique flavor to salad dressings.
The fruits are frequently baked into muffins, pies, cakes, bread, and tarts, or pureed into smoothies, simmered with sugar, and used as a topping over ice cream.
Conclusion
Both the Exotic pink fruit and locally pink fruits are highly nutritious. Pink fruits come in a variety of sizes, shapes, smells, and tastes, and they’re all connected by their hue.
Exotic fruits are difficult to come by at your local supermarket, but if you live in a multicultural city, consider visiting a shop that specializes in other countries’ products – such as a Chinese or Indian market – and treat yourself to fruits you’ve rarely tasted previously.
Health benefits that we can gain by consuming pink fruits are like the insoluble fiber in pink lady apples bulks up the stool, allowing it to travel through the intestines more quickly.
The minerals can help to increase bone density, which can help to prevent diseases like osteoporosis.
Above we’ve discussed very thoroughly still do consult a doctor or health expert before consuming and also in case of any allergic reactions.
