What is Keto Coffee Creamer?
If you want to maintain rapid weight loss and the health benefits of ketosis, you must avoid a number of common items while on the keto diet.
Keto coffee creamer is used to lighten and sweeten black coffee, espresso, or tea, both hot and cold. You may make your own dairy-based version or use it as a vegan option while making coffee drinks because most creamers are dairy-free.
Most coffee creamers are created from a combination of water, sugar, and vegetable oil, though the exact components vary by brand. Coffee creamer is typically highly processed and contains a lot of sugar.
Is Coffee Creamer Keto-Friendly?
It can be difficult to recognize what makes something keto-friendly if you aren’t familiar with keto or are just getting started. Ingredient lists should be scrutinized, and items with a high quantity of saturated fat derived from things like palm and coconut oil, lard, butter, and cocoa butter should be avoided.
It’s also important to avoid items that contain a lot of sugar. Non-dairy alternatives are your best bet because most dairy-based creamers aren’t keto-friendly because traditional milk is rich in carbohydrates and it is not recommended.
Thankfully, you don’t have to give up coffee if you follow the high-fat keto diet correctly. Later, we’ll discuss some of the best keto coffee creamers one should opt for when deciding to include coffee in a keto diet.
If you have whipped cream on top of your daily cup, or if it contains flavored syrups or sugary creamers, you may find yourself out of ketosis. It’s critical to locate a keto-friendly coffee creamer if you’re serious about sticking to this extremely limited diet.
How to Choose the Best Keto Coffee Creamer?
If you are a coffee drinker on a ketogenic diet, buying keto coffee creamer is a no-brainer.
Whether you’ve begun or want to start the keto diet to lose weight or for other health reasons, you’ll have to exclude some foods and beverages entirely, which isn’t an easy undertaking.
Your morning cup of coffee doesn’t have to be one of them, thanks to keto-friendly coffee creamers. Even better, you won’t have to settle for plain black coffee.
Keto coffee creamer allows you to flavor and froth your coffee while staying on track with your diet.
Because of its low carb and high fat content, heavy cream is a popular choice among Keto dieters.
Traditional coffee creamers, especially those without dairy, are high in sugar and should be avoided on a keto diet. Even if you don’t follow the keto diet, investing in a keto coffee creamer to add to your morning coffee may be worthwhile.
If you’re trying to cut down on your carb and sugar intake, switching to keto coffee creamer can be a modest but helpful step in the right direction.
Many keto coffee creamers are non-dairy and free of many common allergens, making them ideal for vegans, lactose intolerant people, and people with particular dietary allergies.
The following are some points you should check out before buying any keto coffee creamer:
1. Collagen Contents in the Creamer
Animal connective tissue is made up of collagen. It’s your body’s most abundant protein. It not only aids in the creation of a nice frothy texture in your coffee, but it also has a number of possible health benefits, especially in terms of skin health.
Collagen in keto coffee creamer can help your bones become denser, reducing the aging process that causes them to become brittle and aiding your body in the production of new bones.
For older people, oral collagen supplements have been found to increase skin moisture and suppleness. They may also aid in the reduction of wrinkles.
2. “MCTs stands for medium-chain triglycerides.
MCTs are well-known for their ability to aid in the induction of ketosis. A high-quality MCT powder is recommended (which is made from MCT oil). It’s not only softer on your stomach, but it also dissolves quickly in coffee and gives it a creamy feel.
MCTs are also a source of energy, and they may help you manage diabetes, Alzheimer’s disease, epilepsy, and autism by fighting bacterial growth, protecting your heart, and controlling diabetes. Keep in mind, however, that entire food sources may provide more benefits than supplements.
3. Sugar Content
Coffee beans are the seeds of the coffee cherry, a fruit that develops and generates a small quantity of sugar. This sugar is absorbed by coffee beans and burns off during roasting, giving coffee its flavor.
A lighter roast becomes sweeter as a result of this process, whereas a darker roast becomes bitter. Coffee beans already have natural sugar, so we can consume coffee powder with no additives.
Added sugars are not recommended. Check the nutrition label on a keto coffee creamer to see how much added sugar and natural sugar it has.
4. Type of Milk and Cream
Coconut cream has a higher fat content and a thicker viscosity than coconut milk, which is similar to regular milk versus heavy cream.
As a low-carb keto creamer, you can’t go wrong with either. Unsweetened almond milk is an excellent Keto coffee creamer option.
A few almond milk creamers are also available on the market. Just keep an eye out for any hidden sugars on the ingredient list.
5. Flavors
Environment, processing, roasting, and brewing are four of the most important factors that determine taste. You might assume that all keto coffee creamers will be bland, but this is not the case.
On the market, there are a variety of flavored keto-friendly coffee creamers. Chocolate, cinnamon, maple, hazelnut, and vanilla are all popular flavor combinations.
More classic seasonal flavors, like pumpkin spice or peppermint, are also available all year. Some are even made to taste like specific coffee drinks, such as vanilla latte or caramel macchiato. There are sweetened and unsweetened varieties available as well.
6. Allergens
The majority of keto-friendly coffee creamers are gluten-free, vegetarian, or vegan. Many are egg-free, dairy-free, and soy-free, but if you have an allergy or sensitivity to something, check the labels.
If you have a nut allergy, you’ll want to be cautious while selecting a keto coffee creamer. Many of them incorporate nuts or seeds as a foundation, emulsifier, or flavoring agent.
Generally, a health professional would recommend a keto coffee creamer that does not have an emulsifier in it, as consuming foods or drinks that have an emulsifier for a long time can lead to an adverse health situation.
7. Base
As a basis, some people use dairy-free or nut-based milks like almond or hazelnut milk. Coconut milk and oil are also popular choices.
Many contain MCT oil and may be sweetened with natural sweeteners such as maple or coconut sugar. Consider which of these ingredients you like or don’t like, as well as how they might change the taste of your coffee, and pick one that fits your needs.
The 10 Best Keto Coffee Creamer
1. Vitauthony Sugar-free Keto Coffee Creamer
This is a low-carb, sugar-free keto coffee creamer with the perfect combination of both MCT oil and coconut oil powder. It is suitable for vegans and lactose intolerants. It provides instant energy.
It tastes amazing and does not leave any oily leftovers in the mouth after consumption. It also has caprylic acid, which can help treat yeast infections, skin conditions, digestive problems, and high cholesterol, as well as other things.
Flavor available: Unflavored
Ingredients: MCT Oil powder, Keto Coconut Cream, Coconut Oil
Health benefits:
- It helps with weight management.
- Boosts energy
- Good for a low carb diet.
- Enhances appetite
Shelf life: 24 months
Also Read: Low Carb Diet
2. Grass-Feed Keto Creamer
This keto creamer is suitable for individuals who are on a keto diet. It tastes great and provides satiety.
This is the only keto creamer developed with clean MCT oil, which is highly ketogenic and contains C8 medium chain triglycerides that promote ketones in bodies, natural energy, and intestinal health, which will ultimately lead to weight loss. It is 100% vegetarian.
Flavor: Original and chocolate hazelnut flavors are available.
Ingredients: Collagen protein, C8 MCT, Irish butter, BPC creamer
Health benefits:-
- Improved cognitive performance
- It promotes weight loss.
- Maintaining gut health
- It helps in ketone production.
3. Catching ketones, keto coffee creamer
This is an oil-based keto coffee creamer containing MCT oil, not a dairy coffee creamer. It comprises all the keto-friendly ingredients. The process of preparing is very easy.
You just need to add the ketones to the keto coffee creamer in the blender for 10 seconds, put them out after 10 seconds, shake for 30 more seconds, and it is ready to have. Enjoy!
It controls your appetite and does not leave any oily residue after consumption.
Flavor: (powdered) French vanilla powder
Ingredients: MCT Oil, Erythritol, Collagen, Vegan Coconut Milk Powder, Natural Vanilla Flavor, Himalayan Pink Salt.
Health benefits:
- It promotes weight loss.
- Maintaining gut health
- It helps in ketone production.
Shelf life: 18 months.
4. Blended Republic Keto Coffee Creamer
Blend Republic keto coffee creamer is enriched with coconut oil and collagen, which have various positive health benefits. It consists of tree nuts, which can be allergic to some individuals. Be cautious before consuming it.
A pack of this keto coffee creamer weighs 300gm. It meets the SENESA criterion, which means it has natural MCTs and certified collagen peptides.
Flavors available: natural/original.
Ingredients: Collagen peptide, MCT oil, coconut cream, coconut oil, and vegetable fiber.
Health benefits:
- Weight loss
- Anti-aging
- Diabetic friendly
- Lactose intolerant people should consider this option.
- Rich in fiber
- Gluten free
Read More: Gluten Free Cereal
5. 360 Nutrition Keto Coffee Creamer
This is an unsweetened coffee creamer available in a 320gm pouch. It does not contain any animal products, any GMOs, or any allergens. It gets mixed up very easily. There is no requirement for a blender.
Flavors available:
- Sweetened with stevia leaf
- Sweetened with coconut sugar,
- Unsweetened
- Vanilla
Ingredients: MCT oil, Coconut cream, Coconut sugar
Health benefits:
- Boosts metabolism
- Sustain energy.
- Muscle strength should be supported.
- Enhance concentration.
- To encourage weight loss.
- Curb your appetite.
6. Nutiva Organic MCT Powder
It is a USDA-certified keto coffee creamer with digestible fatty acids that improve brain function and provide energy. It has 3 g of fiber, which helps in maintaining gut health.
Flavor available: Vanilla
Ingredients: Organic virgin coconut oil, vanilla, and acacia fiber.
Health benefits:
- Diabetic friendly
- Lactose intolerant people should consider this option.
- Rich in fiber,
- The ketogenic and paleo diets are supported.
- Gentle on the digestive system.
- Excellent for weight loss.
- A good option for intermittent fasting.
Also Read: Intermittent Fasting
7. Iconic Keto Collagen Coffee
It is a collagen-free coffee flavor keto coffee creamer. It contains 5 grams of MCT oil and 100 grams of caffeine. It is sugar-free and just 1 scoop is needed to prepare delicious coffee.
You can add this coffee creamer to your morning coffee to get all the strong superfood ingredients you need to stay healthy and energized all day long.
Flavor available: unsweetened
Ingredients: Collagen, coffee, adaptogen, soy lecithin.
Health benefits:-
- Diabetic friendly
- Lactose intolerant people should consider this option.
- Keto friendly
- Vegans will appreciate this option.
- Lactose-intolerant people will appreciate this.
- Boost brain health.
- Boost your energy level.
8. Natural Force Non-Creamy MCT Oil
It is a non-dairy, sugar-free, keto-friendly, certified keto coffee creamer that is suitable for coffee, shakes, and smoothies. Generally, a blender is required when you use keto coffee creamer, but natural force non-creamy MCT oil can be easily mixed without a blender.
Just a rigorous shake is required. Creamy Caramel MCT Oil’s strong C8 and C10 MCTs quickly convert to ketones and are an excellent source of energy for both the body and the brain.
Flavor available: Unsweetened, creamy, caramel.
Ingredients: Heavy metals, MCT oil, Caprylic acid, Coconut milk, Cream, molds.
Health benefits:-
- Boost Metabolism
- Increases energy
- Paleo friendly
- Kosher-friendly
- Lactose intolerant people can easily consume it
9. HVMN MCT Oil Powder
It is a powdered form of keto coffee creamer. This allows you to stay in ketosis for longer, allowing you to burn more fat for energy. There are no artificial chemicals, sweeteners, fillers, preservatives, or additives in this product. It is gluten-free, dairy-free, and sugar-free.
Flavors available: salted caramel, rich chocolate, creamy vanilla, coconut cream, hazelnut, or unflavored.
Ingredients: MCT oil powder, Cocoa powder, Sea salt, Coconut milk, and Cream.
Health benefits:-
- Keto friendly
- Sugar free
- Paleo friendly
- Rich in fiber,
- Gluten free
Also Read: Paleo diet
10. Opportuniteas Unflavored MCT Oil Powder
It is an unflavored MCT oil powder that is suitable for shakes and coffee. It is good for losing fat.
Some keto coffee creamers taste bitter after consumption, but this creamer does not leave any aftertaste. It will give your drink a wonderful, creamy texture without leaving an oily film on top and will still taste like creamer.
Flavor available: Unflavored
Ingredients: MCT, dietary fiber, silicon dioxide, sunflower lecithin.
Health benefits:-
- Easy digestion
- Sustained energy
- Boost metabolism
- Long-term memory
- Excellent for gluten intolerance.
Homemade Keto Coffee Creamer
Keto coffee creamers available on the market have preservatives, additives, and emulsifiers. Even brands claiming to have no additives have them in a negligible amount. So it’s a better option to prepare keto coffee creamer to consume fresh and unadulterated coffee. Let’s have a quick look at how to prepare keto coffee creamer at home.
Ingredients:
Almond and coconut milk, whipped cream, sugar-free or low-carb sweetener, vanilla extract.
Step
- Put all the ingredients in a jar and give them a mix.
- Pour the mix into a cup, then add the cold mix and enjoy!
- You can have it warm or cold.
FAQ
1. Can I drink coffee creamer on keto?
While coffee is keto-friendly in and of itself, many coffee creamers aren’t since they’re heavy in sugar and carbs. That does not, however, imply that you must drink your coffee black.
You should check the nutrition label of coffee creamer before consuming it, whether it is keto-friendly or not. If you’re on a keto diet, you must stick with keto coffee creamer and nothing else that adds extra sugar or any allergens.
2. What can I put in my coffee with keto?
Although coffee creamers are enough, if you still want to add something, then you can put in heavy cream, any natural sugar replacer, cocoa powder, flavor extract, collagen, or protein powder.
3. Is almond milk coffee creamer keto?
Yes, as it provides 10 kcal with zero carbs. Furthermore, it is GMO-friendly, vegan-friendly, and gluten-friendly. In moderation, almond milk will not knock you out of ketosis.
Carbohydrate consumption must be kept below 50 grams per day to stay in ketosis. One gram of total carbs is found in an eight-ounce glass of unsweetened almond milk.
4. Is Coffee Mate 0 sugar keto-friendly?
Because it contains high fructose corn syrup, vegetable oil, and carrageenan, Coffee Mate Zero Sugar French Vanilla Coffee Creamer does not meet keto requirements.
Useful Tips for Coffee-Mate Sugar-Free Hazelnut Liquid Coffee Creamer Net. Carbohydrates, at 1 gram per serving, provide 7% of total calories. This dish is suitable for a ketogenic diet.
5. What kind of creamer can you use on keto?
You can use a full-fat creamer on keto.
6. Why is cream keto but not milk?
This is due to their high lactose content. Milk contains around 5% lactose, evaporated milk contains about 10% lactose, and dry milk contains about 50% lactose. Lactose is a milk sugar that has the same effect on blood glucose levels as ordinary sugar.
The carbohydrate content of heavy cream is low. It also contains a significant amount of dietary fat. This is the main reason why it works so well with keto diets. However, because heavy cream is full of calories, you could easily eat more than your body needs.
