Hibiscus Tea: 11 Benefits, Nutrition, Side Effects & Recipes User-agent: * Disallow: /wp-admin/ Allow: /wp-admin/admin-ajax.php Sitemap: https://smartfitnessaura.com/sitemap_index.xml

11 Health Benefits of Hibiscus Tea You Must Know

Hibiscus Tea

What is Hibiscus Tea?

Hibiscus tea is prepared by using the petals of the hibiscus flower. Petals are being poured into boiling water to make this herbal tea. It can be consumed hot or cold.  Hibiscus sabdariffa is the most common type of hibiscus used to make hibiscus tea, yet there are hundreds of different species depending on where they grow and what environment they bloom in. 

Hibiscus seeds, petals, leaves, and stalks have been utilized in cuisine and conventional medicine for generations. Hibiscus-flavored jams, jellies, sauces, syrups, and teas can now be found all over the world.

The blossoms of Hibiscus Rosa-Sinensis (another hibiscus species), commonly known as China Rose or Shoe-black-plant, are also used to make this tea in some regions. In Chinese herbal remedies, there are various descriptions of hibiscus therapeutic applications.

Hibiscus Tea Nutrition Fact

Nutrition ValueValue per serving [1 cup]
Calories 37 Kcal
Saturated fat 0gm
Trans fat 0gm
Cholesterol 0mg
Sodium 3mg
Total Carbs7mg
Dietary Fiber


Vitamin A6% of total vitamin content
Vitamin C31% of Total vitamin content
Iron48% of total vitamin content

Hibiscus Tea Benefits

Hibiscus Tea

Drinking hibiscus tea, which has a flavor similar to that of cranberry juice, has numerous health benefits. Welcome the flowery grace of hibiscus tea into your daily routine. 

It is packed with nutrients and antioxidants, and it’ll help you deal with anything from hypertension to lowering heart disease risks, weight reduction, and overall immune system health.

Western Africa, Central, and South America, and the Caribbean are among the countries that use it the most. It has been used to cure everything from high blood pressure to dyspepsia and is also known as roselle or sorrel. 

Modern science also backs up the assumption that this age-old cure has a wide range of health benefits. Take a look at the several positive sides of hibiscus tea consumption.

1. Control Cholesterol

Another medical issue that affects millions of individuals is high cholesterol, which contributes to catastrophic disorders like heart attack and stroke. Though some clinical trials have found that hibiscus reduces cholesterol levels, others have found that it has no impact. 

Whenever it comes to lowering cholesterol levels, hibiscus tea can be beneficial. Yes, the hibiscus flower, which is transformed into hibiscus extract, has been thoroughly researched to determine if it can help with high blood pressure and cholesterol. 

Individuals who consume hibiscus tea had higher “good cholesterol” (high-density lipoproteins) and lower “bad cholesterol” (low-density lipoproteins) (low-density lipoproteins).

2. Rich in Antioxidant

Referring to the practice of hibiscus tea, which is high in antioxidants, can help give your body the ammunition it needs to battle free radicals and prevent oxidative stress and damage. 

Free radicals can harm our overall health and well-being, as well as disrupt our cells. Free radicals are associated with a variety of health problems and diseases, including cancer, dementia, diabetes, and heart disease. 

In a comparison of tea and antioxidant content, hibiscus tea came out on top, even knocking popular green tea off the top rank, thanks to its high amounts.

3. Positive Herbal Supplement for Hypertension

The tangy and tasty herbal tea appears to shine when it comes to heart health and blood pressure. In research, persons at risk of hypertension who drank three cups of tea saw a decline in their systolic blood pressure compared to those who were given a placebo. 

Hibiscus tea, which contains anti-inflammatory characteristics, is good for your heart and can help keep your blood pressure in check. Individuals have been demonstrated to have decreased blood pressure after consuming hibiscus tea in clinical experiments. 

Hibiscus and other herbal supplements, on the other hand, only marginally lower blood pressure, according to the National Center for Complementary and Integrative Health. They can’t take the place of drugs for people who have high blood pressure.

4. Promotes Weight Loss

While bodyweight is a complicated issue that necessitates a well-balanced fitness and lifestyle change program, hibiscus tea is thought to be a contender in reducing body fat. 

A modest cup of warm hibiscus tea in the morning, combined with a well-balanced breakfast that includes all important nutrients, boosts metabolism, and inhibits fat accumulation in bodily tissues. 

Hibiscus tea is an excellent complement to a weight-loss diet as well as a treatment for overweight and obesity. Several studies have shown that hibiscus tea can help people lose weight and avoid becoming obese.

5. Improves Immunity

Sip up with a cup of hibiscus tea and will let all the vitamin C which is a much-needed boost to your immune system.

Vitamin C is a key component in warding off the colds and flu that occur with the changing of seasons. 

Because of its high vitamin and mineral content, this beautiful red tea can keep you in top shape. Vitamin C can also help your body fight illnesses.

“It also contains iron, a mineral that helps the body maintain red blood cells and keeps the immune system balanced,” says. Additionally, vitamin C aids in iron absorption, which is excellent for optimum benefits all around.

6. Good for Diabetes

Hibiscus is high in polyphenols, antioxidants such as organic acids, and anthocyanins, all of which assist to reduce inflammation, improve insulin resistance, and controlling blood sugar levels. 

Hibiscus could be your ticket to golden glucose levels if you’re a type 2 diabetic looking for a helpful hand with blood sugar management. According to animal studies, hibiscus extract reduced blood glucose levels by 12%. 

Because hibiscus is low in sugar and calories, it won’t make your blood sugar levels skyrocket. Hibiscus may help to lower blood sugar levels. Your healthcare provider may need to change the dose of these herbal supplements per your diabetes medications.

7. Helpful for Cancer

This herbal tea, which is high in polyphenols, could be another weapon in the fight against cancer. Polyphenols are chemical substances that have anti-cancer effects.

Hibiscus extract was found to inhibit cell development and aid in the prevention of plasma cell and oral cancer in test tube tests.

Other research has found that the tropical plant leaf can stop prostate cancer from spreading and can suppress stomach cancer cells by up to 54 percent.

8. Prevents Liver damage

“Drink this tea after having dinner.” Hibiscus has been demonstrated to protect the liver in both human and animal research. 

Some showed lower levels of liver damage markers, whereas others showed higher levels of detoxifying enzymes in the liver. It can assist boost the concentration of detoxifying enzymes, which can help avoid liver damage. 

While these studies used hibiscus extract and further human research is needed, it is reasonable to believe that hibiscus tea could be a beneficial tool in the fight against future liver diseases.

9. Loaded with Vitamin

While we just noted that hibiscus tea is high in flu-fighting vitamin C, the benefits of this dream drink don’t end there. This tea contains not only Vitamin C, but also Vitamin K, which aids bone metabolism and blood coagulation. 

It is also high in copper and potassium, which are important sources of iron and help to keep our nerves and immune systems healthy. Finally, it contains anthocyanins, which not only give it its deep red color but also aid to prevent chronic disease and have antimicrobial properties. 

Minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc are abundant. B-vitamins such as niacin and folic acid are also present.

10. Improves Memory and Concentration

It is high in critical minerals like calcium, magnesium, and iron, which are necessary for the unhindered transmission of messages and the delivery of oxygen to the brain via the nerves. 

Drinking a glass of warm hibiscus tea every day enhances brainpower, memory, concentration, and moods, relieving sadness and anxiety while also improving nervous system functions and increasing productivity at work and home. 

It contains antioxidants and Vitamin C, which may aid in the treatment of anxiety and have a relaxing impact on the psyche. It might also help to chill your body down.

11. Boost Digestion

It is commonly consumed to aid digestion by regulating urine and bowel motions. It can also be used to relieve constipation and promote the health of your gastrointestinal tract because it contains diuretic qualities. 

Hibiscus is used to treat loss of appetite, colds, heart and nerve ailments, upper respiratory tract pain and swelling (inflammation), fluid retention, stomach irritation, and circulation abnormalities; it also dissolves phlegm and acts as a moderate laxative. 

Also Read:

1. Tulsi Tea Benefits

2. Lavender Tea Benefits

Hibiscus Tea Side Effects

Hibiscus has the potential to lower blood pressure. Dermatitis, headaches, nausea, and ringing in the ears have all been related to it. People who drink herbal teas should tell their doctors about it because some herbs can interact with drugs. 

Consumption of hibiscus is not recommended for persons who are taking chloroquine, a malaria drug, according to some sources. Hibiscus may impair the medicine’s effectiveness in the body.

When consuming hibiscus, people with diabetes or using blood pressure drugs should keep an eye on their blood sugar and blood pressure levels. This is because it has the potential to lower blood sugar and blood pressure. 

Hibiscus tea should not be consumed by pregnant or breastfeeding women. If you consume too much hibiscus tea, the substances in it might cause liver damage, which is also a danger for people who drink detox tea every day. 

A glass or two of hibiscus tea each day is unlikely to harm your liver. You shouldn’t, however, drink a gallon of hibiscus tea. Incorrect proportion, hibiscus tea is generally regarded as safe.

How to make Hibiscus Tea?

Hibiscus Tea


1. Fresh hibiscus petal/sun-dried hibiscus 

2. Honey

3. Lemon juice

4. Water

5. Roasted cumin seeds powder

Steps for Preparing Hibiscus tea

Step 1:- Take a pan, pour water into it 

Step 2:- Let the water boil for 3-4 minutes on a low- medium flame

Step 3:- Add hibiscus into it

Step 4:- Let it boil for 2-4 minutes, till the color of water turn pinkish-red

Step 5:- Add lemon juice into it{2-3 drops for 1 cup}

Step 6:- Turn the flame off, cover it for 15-20 seconds

Step 7:- Then add honey & roasted cumin powder and enjoy!

NOTE: – Roasted cumin seeds powder will add extra flavor to the hibiscus tea but it’s completely optional to add. You can also have it without honey. You can enjoy this healthful herbal tea hot as well as cold. 


Hibiscus tea is a refreshing drink that may be enjoyed at any time of day. The somewhat sour flavor is tangy, the color is a genuine pleasure when you want to serve something bright and attractive, and the health advantages are a bonus. 

Hibiscus tea is a great caffeine-free herbal drink packed with critical nutritional nutrients such as vitamins, minerals, and plant-based bioactive chemicals with antioxidant properties, all of which contribute to improved physical fitness and mental wellness. 

It aids in the reduction of high blood pressure, weight loss, and is diabetic-friendly. To get the astounding advantages for general health, brew this brilliant red herbal infusion and eat it in moderate amounts as part of a daily diet. 

This tea is a must-try because it has a tonne of health benefits as well as a mild, delightful flavor. This tea has been increasingly popular in recent years for the same reasons. Try giving this one a go in your daily routine.


1. Can I drink Hibiscus Tea Daily?

Even if you aren’t putting your health at risk by drinking hibiscus tea, don’t go overboard. Because there haven’t been enough studies on hibiscus tea, it’s best to stick to 1-2 servings per day. It is recommended to consume this herbal supplement after dinner.

2. Who should not drink hibiscus Tea?

Pregnant women and individuals who are suffering from lower blood pressure should avoid consuming it. As hibiscus has the property to induce menstruation it can cause miscarriage or premature delivery.

3. Is hibiscus beneficial to the skin?

Hibiscus is high in anthocyanins, which are antioxidants that combat free radicals and help to prevent skin aging and inflammation. It also naturally produces surfactants that help to wash the skin. You can use fresh hibiscus petals with ground curd as a face mask for glowing skin and the pinkish texture of the skin.

4. Is Hibiscus Tea good for your Kidney?

The antioxidants in the hibiscus not only help to keep your heart healthy but also protect your other vital organs. Free radicals, for example, can destroy the kidneys; however, recent research has revealed that the antioxidants in hibiscus can help restore and sustain damaged kidneys. 

The nephroprotective benefits of green tea and hibiscus were found to be considered in both groups. When compared to gentamicin-induced nephrotoxicity, they reduced biochemical indications or non-enzymatic markers of renal impairment.

5. Is hibiscus tea acidic?

No, it’s alkaline once it gets digested and acidic in raw form but it has a good amount of citric acid.

6. Does Hibiscus tea relax you?

Hibiscus tea contains antioxidants and Vitamin C, which may aid in the treatment of anxiety and have a relaxing impact on the psyche. It can also be used to cool down your body. 

A study found that drinking hibiscus tea consistently before bed improves sleep quality. The presence of melatonin in hibiscus tea accounts for this. The antioxidants in hibiscus have been shown in animal experiments to help prevent illness caused by the accumulation of free radicals.

7. Can I drink hibiscus tea on an empty stomach?

While hibiscus tea does not contain caffeine, it is still acidic, so drinking it on an empty stomach may be a terrible choice.

8. Is hibiscus tea beneficial to fertility?

Before fertilization, hibiscus tea is very beneficial as it helps to maintain women’s reproductive health but If you’re pregnant, though, you don’t want your hormones to be played with. The emmenagogue effect of hibiscus tea and extracts can help promote menstruation by increasing blood flow to the uterus.

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