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5 Nutrients to Increase your Progesterone Naturally

How to increase progesterone

Progesterone is a female and male hormone. It is more important for women because it is linked to menopause, pregnancy, and overall health. Progesterone is one of the two major female sex hormones, along with estrogen. Because progesterone plays such a crucial part in pregnancy, menstruation, and overall health and well-being, low levels might cause

7 Home Remedies for Instant UTI Relief at Night

Uti Relief

What is a UTI? A urinary tract infection (UTI) is a frequent illness that affects the urinary system. The urethra, ureters, bladder, and kidneys can all be affected by a urinary tract infection.  Urinating frequently, experiencing pain when urinating, and experiencing pain in your side or lower back are all common symptoms.  Antibiotics can usually

25 Best Low Calorie Snacks for Weight Loss

Low calorie Snacks

What are Low Calorie Snacks? You must consume fewer calories than your body burns to shed extra kgs. Focusing on low-calorie foods is one approach to reduce the number of calories you consume. A diet consisting primarily of low-calorie items might result in a caloric deficit, which can lead to weight loss. True, you may

11 Health Benefits of Hibiscus Tea You Must Know

Hibiscus Tea

What is Hibiscus Tea? Hibiscus tea is prepared by using the petals of the hibiscus flower. Petals are being poured into boiling water to make this herbal tea. It can be consumed hot or cold.  Hibiscus sabdariffa is the most common type of hibiscus used to make hibiscus tea, yet there are hundreds of different species

Sabudana (Sago)- Health Benefits | Nutrition | Sabudana Khichdi Recipe


What is Sabudana? Sabudana, also known as sago, saksak, rabia, and sagu in different regions of the world, is a starch that is collected from the pith or spongy center of tropical palm trees. It has been a staple for those living in tropical areas for centuries.  Sago has recently become popular among fitness enthusiasts

List of Yellow Fruits and Their Health Benefits

Yellow Fruit

Yellow fruit provides numerous health benefits to individuals who consume them, and they contain vitamins and minerals that are beneficial to the human body. It’s critical to include fruits and vegetables in your daily diet, and knowing the attributes of each one can help you ingest the ones you enjoy and that contribute most to

Ashwagandha- Health Benefits, Uses, Doses and Side Effects


What is Ashwagandha? Ashwagandha is a tiny evergreen plant that can be found in India, the Middle East, and Africa. Withanolide is the active chemical component in this product.  Ayurvedic medicine is made from the roots and berries of the shrub (traditional Hindu medical system). It comes in pills and powder form, which can be

15 Amazing Pink Fruit and Their Tremendous Health Benefits

Pink fruit

There are numerous fruits found in this world. Fruits are extremely rich in vitamins and minerals and constitute lots of potential to add health interest.  In this article, we’ll be discussing the pink fruit available for us, its health benefits, ways to consume it, and many more things related to the same. Vitamin C and

15 Amazing Health Benefits of Tulsi Tea You Need to Know

Tulsi Tea

In India, the Tulsi plant is considered auspicious and is worshiped. Tulsi tea, which originated thousands of years ago in India, is known for its high antioxidant and adaptogenic content, which helps to enhance wellbeing by boosting the immune system, lowering stress, and improving mental clarity.  Because of its health advantages and therapeutic powers, it

List of Red Fruits and Vegetables and Their Potential Health Benefits

Red Fruits

We should all endeavor to eat a rainbow of fruits and veggies on our plates. In this article, we’ll be focusing and discussing in detail red fruits and vegetables, their physical appearance, size, health benefits, and many more things. Red fruits and vegetables include watermelon, strawberries, cherries, raspberries, and apples, as well as red vegetables

Mediterranean Diet: Health Benefits, Food List, Meal Plan and Recipes

Mediterranean diet

What is the Mediterranean Diet? The Mediterranean diet is a manner of eating that is influenced by the traditional cuisines of Greece, Italy, and other Mediterranean countries.  Following a Mediterranean diet essentially entails eating in the manner in which people in the Mediterranean region have traditionally eaten.  A traditional Mediterranean diet contains plenty of fresh

Yakult Fermented Probiotic Health Drinks Benefits


What is Yakult? Yakult is a fermented milk drink that contains high-quality probiotics. Yakult drink contains over 6.5 billion good bacteria (Lactobacillus casei strain Shirota).  Many scientific articles have been published, and there is ample evidence that the bacteria in it are resistant to stomach acids and bile, allowing them to survive in the small

The Amazing Benefits of Start Fruit (Carambola fruit) You Should Know

star fruit

What is Star Fruit? The name “Star fruit” comes from the fact that when cut in half, the pieces resemble charming little stars.  It has a solid, grape-like texture and is sweet with a hint of acidity.  Carambola, also known as star fruit, is a popular fruit due to its high nutrient content and antioxidant

The List of 10 Best Gluten Free Cereal

Gluten free cereal

Gluten is a protein that can be found in wheat, rye, and barley. It gives meals flexibility, causes bread to rise, and adds a chewy texture to foods.  Gluten causes celiac disease by destroying the lining of the small intestine, resulting in nutritional deficits and a myriad of other issues.  People who haven’t been diagnosed

25 Best Weight loss Drink [Morning Drink, Detox Drink, Belly Fat Drink & Homemade Drink]

Weight loss drink

There are a few drinks that will keep you satiated for longer periods. However, there is no quick way to lose weight, nor are there any drinks or beverages that can help you lose weight quickly. Certain weight loss drink can help you avoid consuming too many calories during the day. These will not only

Sendha Namak (Rock Salt)- Uses, Benefits and Side Effects

Sendha Namaka

When saltwater from a sea or lake evaporates, leaving behind colored sodium chloride crystals, sendha namak is created. It is also known as rock salt, halite, or saindhava lavana. Although Himalayan pink salt is one of the most well-known forms of rock salt, there are several more. Sendha namak is great for keeping your skin

All You Need to Know About FODMAP Diet

Fodmap Diet

What is Fodmap Diet? FODMAP stands for Fermentable oligosaccharides, disaccharides, monosaccharides, And Polyols. According to the FODMAP theory, eating meals high in fodmaps increases the amount of liquid and gas in the small and large intestines. Abdominal pain, gas, and bloating are some of the symptoms. It also causes constipation and diarrhea. Fodmaps are found

All You Need to Know About New Covid-19 Variant B.1.1.529 [Omicron]

omicron variant

What is the Omicron Virus? On November 26, 2021, WHO identified variant B.1.1.529, also known as the Omicron variant, as a variant of concern. As other countries, including the United States, register their first cases, the Omicron virus has fueled a “worrying” spike in coronavirus cases in South Africa, local health experts have stated. A

How a Low Carb Diet Plan can Help you to Lose Weight

low carb diet

What is a Low Carb Diet? Low carb diet constitutes low-carbohydrate foods, such as grains, starchy vegetables, and fruit, which are limited, while those strong in protein and fat are favored.  Low carb diet comes in a variety of forms. The types and quantity of carbs you can eat vary depending on the diet. Carbohydrates

The Ultimate Guide to Intermittent Fasting- Things You Should Know

Intermittent Fasting

What is Intermittent Fasting? Intermittent fasting is a strategy of eating rather than a diet. It’s a method of planning out your meals to get the most of them. Intermittent fasting does not alter your eating habits; rather, it alters the timing of your meals.  Most importantly, it’s a terrific approach to lose weight without

What You Should Know About The AIP Diet (Autoimmune Protocol)

AIP Diet

What is AIP Diet? The autoimmune diet is a dietary program for those with autoimmune diseases that aims to reduce inflammation while also nourishing the body. The AIP diet, which stands for Autoimmune Protocol, is supposed to help people with autoimmune diseases reduce inflammation and repair their bodies.  For about 30 days, it eliminates inflammatory