Period blood color ranges from brown to bright red, black to orange & pink to gray. The period color depends on various factors like age of the blood, hormonal activity, and infection. It is essential to know how it appears and what it says about your health. Period blood color differs from the blood that
Myth or Fact | Safety | Side Effects | Safe Quantity | Precautions | Conclusion If you are pregnant or an expecting mother, you try to ensure that you include the healthiest and right food in your diet. You have known Cinnamon as the most potent herb and primarily consume it in your food and
What are Cankles? You may have noticed a swelling around your ankle and are looking for the meaning of cankles and how to get rid of cankles. So, basically, cankles are not a medical term. In fact, it is derived from the words “ankle” and “calf”. A person is said to have cankles when his
Progesterone is a female and male hormone. It is more important for women because it is linked to menopause, pregnancy, and overall health. Progesterone is one of the two major female sex hormones, along with estrogen. Because progesterone plays such a crucial part in pregnancy, menstruation, and overall health and well-being, low levels might cause
What is a UTI? A urinary tract infection (UTI) is a frequent illness that affects the urinary system. The urethra, ureters, bladder, and kidneys can all be affected by a urinary tract infection. Urinating frequently, experiencing pain when urinating, and experiencing pain in your side or lower back are all common symptoms. Antibiotics can usually
What is the Dash Diet? The DASH diet is an acronym for Dietary Approaches to Stop Hypertension. The DASH diet is a nutritious eating plan that can help you manage or avoid high blood pressure (hypertension). Foods high in potassium, calcium, and magnesium are included in the DASH diet. These nutrients aid with blood pressure
What is Wheatgrass? Wheatgrass is the name for a wheat plant’s juvenile grass. It’s a thick, dry grass with a bright green appearance that resembles hay or straw. It has a place in natural and holistic medicine, as well as some potential health advantages. It is a plant that grows in the Tritium aestivum family.
What is Keto Coffee Creamer? If you want to maintain rapid weight loss and the health benefits of ketosis, you must avoid a number of common items while on the keto diet. Keto coffee creamer is used to lighten and sweeten black coffee, espresso, or tea, both hot and cold. You may make your own
What are Low Calorie Snacks? You must consume fewer calories than your body burns to shed extra kgs. Focusing on low-calorie foods is one approach to reduce the number of calories you consume. A diet consisting primarily of low-calorie items might result in a caloric deficit, which can lead to weight loss. True, you may
What is Hibiscus Tea? Hibiscus tea is prepared by using the petals of the hibiscus flower. Petals are being poured into boiling water to make this herbal tea. It can be consumed hot or cold. Hibiscus sabdariffa is the most common type of hibiscus used to make hibiscus tea, yet there are hundreds of different species
What is Sabudana? Sabudana, also known as sago, saksak, rabia, and sagu in different regions of the world, is a starch that is collected from the pith or spongy center of tropical palm trees. It has been a staple for those living in tropical areas for centuries. Sago has recently become popular among fitness enthusiasts
What are Bay Leaves? Bay leaf is a culinary plant that is widely used. Medicine is also made from leaves and oil. Vitamin A, vitamin B6, and vitamin C are all abundant in the bay leaf. All of these vitamins have been shown to help maintain a healthy immune system. Tea made from bay leaves
Yellow fruit provides numerous health benefits to individuals who consume them, and they contain vitamins and minerals that are beneficial to the human body. It’s critical to include fruits and vegetables in your daily diet, and knowing the attributes of each one can help you ingest the ones you enjoy and that contribute most to
What is Ashwagandha? Ashwagandha is a tiny evergreen plant that can be found in India, the Middle East, and Africa. Withanolide is the active chemical component in this product. Ayurvedic medicine is made from the roots and berries of the shrub (traditional Hindu medical system). It comes in pills and powder form, which can be
There are numerous fruits found in this world. Fruits are extremely rich in vitamins and minerals and constitute lots of potential to add health interest. In this article, we’ll be discussing the pink fruit available for us, its health benefits, ways to consume it, and many more things related to the same. Vitamin C and
In India, the Tulsi plant is considered auspicious and is worshiped. Tulsi tea, which originated thousands of years ago in India, is known for its high antioxidant and adaptogenic content, which helps to enhance wellbeing by boosting the immune system, lowering stress, and improving mental clarity. Because of its health advantages and therapeutic powers, it
We should all endeavor to eat a rainbow of fruits and veggies on our plates. In this article, we’ll be focusing and discussing in detail red fruits and vegetables, their physical appearance, size, health benefits, and many more things. Red fruits and vegetables include watermelon, strawberries, cherries, raspberries, and apples, as well as red vegetables
What is the Mediterranean Diet? The Mediterranean diet is a manner of eating that is influenced by the traditional cuisines of Greece, Italy, and other Mediterranean countries. Following a Mediterranean diet essentially entails eating in the manner in which people in the Mediterranean region have traditionally eaten. A traditional Mediterranean diet contains plenty of fresh
What is Yakult? Yakult is a fermented milk drink that contains high-quality probiotics. Yakult drink contains over 6.5 billion good bacteria (Lactobacillus casei strain Shirota). Many scientific articles have been published, and there is ample evidence that the bacteria in it are resistant to stomach acids and bile, allowing them to survive in the small
What is Star Fruit? The name “Star fruit” comes from the fact that when cut in half, the pieces resemble charming little stars. It has a solid, grape-like texture and is sweet with a hint of acidity. Carambola, also known as star fruit, is a popular fruit due to its high nutrient content and antioxidant
Gluten is a protein that can be found in wheat, rye, and barley. It gives meals flexibility, causes bread to rise, and adds a chewy texture to foods. Gluten causes celiac disease by destroying the lining of the small intestine, resulting in nutritional deficits and a myriad of other issues. People who haven’t been diagnosed
There are a few drinks that will keep you satiated for longer periods. However, there is no quick way to lose weight, nor are there any drinks or beverages that can help you lose weight quickly. Certain weight loss drink can help you avoid consuming too many calories during the day. These will not only
Is Rice Good for Weight loss? Let’s find the fact Is rice good for weight loss? Let’s learn all the facts behind the saying “rice makes you fat”! Rice is a versatile grain that comes in a variety of shapes and sizes. Rice that has not been treated has a brownish, dark, or even black
When saltwater from a sea or lake evaporates, leaving behind colored sodium chloride crystals, sendha namak is created. It is also known as rock salt, halite, or saindhava lavana. Although Himalayan pink salt is one of the most well-known forms of rock salt, there are several more. Sendha namak is great for keeping your skin
What is Fodmap Diet? FODMAP stands for Fermentable oligosaccharides, disaccharides, monosaccharides, And Polyols. According to the FODMAP theory, eating meals high in fodmaps increases the amount of liquid and gas in the small and large intestines. Abdominal pain, gas, and bloating are some of the symptoms. It also causes constipation and diarrhea. Fodmaps are found
What is the Omicron Virus? On November 26, 2021, WHO identified variant B.1.1.529, also known as the Omicron variant, as a variant of concern. As other countries, including the United States, register their first cases, the Omicron virus has fueled a “worrying” spike in coronavirus cases in South Africa, local health experts have stated. A
What is a Low Carb Diet? Low carb diet constitutes low-carbohydrate foods, such as grains, starchy vegetables, and fruit, which are limited, while those strong in protein and fat are favored. Low carb diet comes in a variety of forms. The types and quantity of carbs you can eat vary depending on the diet. Carbohydrates
What is Intermittent Fasting? Intermittent fasting is a strategy of eating rather than a diet. It’s a method of planning out your meals to get the most of them. Intermittent fasting does not alter your eating habits; rather, it alters the timing of your meals. Most importantly, it’s a terrific approach to lose weight without
What is AIP Diet? The autoimmune diet is a dietary program for those with autoimmune diseases that aims to reduce inflammation while also nourishing the body. The AIP diet, which stands for Autoimmune Protocol, is supposed to help people with autoimmune diseases reduce inflammation and repair their bodies. For about 30 days, it eliminates inflammatory