Smartfitnessaura-Health and Fitness Readers Platform User-agent: * Disallow: /wp-admin/ Allow: /wp-admin/admin-ajax.php Sitemap:

7 Tips to Maintain a Healthy Lifestyle

Tips for healthy lifestyle

Leading a healthy lifestyle is not that daunting task that it seems to be. All you have to do is change your lifestyle and follow a healthy eating pattern. First things first, get up from your chair and take a long walk. Secondly, use stairs. Okay, we aren’t saying that you have to climb all

9 Foods for Building Muscles on a Vegetarian Diet

Building Muscle on a Vegetarian diet

Building muscles is not only about going to the gym and pumping iron. It is also about eating the right kinds of food. When it is about building muscle on a vegetarian diet, it is very important to know about the right kinds of foods available for vegetarian that can promote muscle build-up and as

Ever Wondered Why Yoga has Become so Popular – Benefits of Yoga

Benefits of Yoga

Walking day after day through a hectic schedule, people tend to have anxiety and depression. In this modern era sometimes, traditional motivation is required to keep both the mental and physical state of human beings stable. With people working around the clock, Yoga is the best and perfect traditional solution for them. Yoga has been

Everything You Need to know About Keto Diet Meal Plan

Keto diet meal plan

“I am looking for a diet plan to lose some weight, but giving up on tasty food items is too much to ask.” Does it sound familiar? If yes, then a Keto diet meal plan is the ultimate solution for you. ketogenic meal plan focuses on gaining the necessary calories from protein and fats while

6 Amazing Health Benefits of Aerobic Exercise

Aerobic Exercise

Do you want to have a healthy mental and physical body? If yes, Then, Aerobic exercise is one of the most effective forms of exercise that can have lots of benefits for you. What is Aerobic Exercise? Aerobic Exercise is also known as the cardio exercise because it mainly works on your cardiovascular system.  

Type of Diabetes-Symptoms, Causes & Treatment

Type of diabetes

Type of Diabetes and Things you should know Diabetes is a disease that most of the people go through nowadays. Instead, it is considered to be one of the most common diseases every other person suffer now a day. Today in this article we will discuss the type of diabetes with their symptoms, causes, treatment

Best 1200 Calorie Meal Plan to Maintain Healthy Living

1200 calorie meal plan

Well, everybody wants to lose some pounds of weight to attain slim fit and look attractive and it is obvious. We even start dieting and exercising with great enthusiasm but give up somewhere in between due to failed diet plan. As we all know that losing weight is all about calorie intake and the amount

Effective 30 day Meal Plan for Weight Loss

meal plan for weight loss

Every single person in this world wants to look beautiful, and for that, we have to be fit and healthy both physically and internally. Eating junk, not doing exercise, avoiding physical activities will keep on increasing the extra kilos in our body. But now if you really want to look slimmer and want to be

10 Simple and Best Exercise to Lose Weight at Home

Obesity is a common problem in our lives, as most of the people suffer from heavy weight or obesity. We all love to stay fit but all we can say is gaining is easier but losing the weight isn’t easy. So here in this content we will deliver the information about some of the best