Gm Diet- Lose Weight in 7 days with Indian Gm Diet Plan | Smartfitness Aura

7 Day GM Diet Plan For Weight Loss

Gm Diet

What is Gm Diet?

GM diet is named after General Motors and was developed for the United States Department of Agriculture, and the results were astonishing. The Gm diet helps you to burn fat faster.

It helps you burn around 6.8 kgs a week. Gm diet is a firm diet plan for 7 days with what to consume in a day.

The diet plan includes food items low in calories. It provides with lesser calories as required by the body.

The Gm diet plan is simply including more water (8-12 glasses of water in a day), proteins, fruits, and complex carbohydrates. Water helps you detoxify your body. Fruits and vegetables contain antioxidants that help purify the blood. Include some fibrous-rich fruits in the diet such as oranges, papaya, etc.

Moreover including protein in the diet will help you stay full for longer hours and will make you eat in lesser quantities.

Following the diet plan doesn’t make you starve at any point, whenever you feel hungry eat some fruits. Doing exercise is optional in this diet.

Eating of high calorific value food is restricted and anything which helps you gain weight such as sugar, alcohol. You may include coffee and green tea in the diet with no added sugar.

You may repeat the diet plan recommending a gap of 5-7 days in each cycle.

Benefits of GM Diet Plan

1. Low calories: Whenever your body is deficient in calories, your body shift to burning the stored fat. In the Gm diet plan, you are allowed to eat fruits and vegetables in your meal which helps you promote your weight loss.

They can also create a greater calorie deficit to increase weight loss. The Gm diet plan also limits the usage of sugary food which will directly help you lose weight.

2. Boosts metabolism: All the food groups offered in the Gm diet plan help you boost up your metabolism. Greater intake of water also helps in boosting metabolism, detoxifying the body which can also lead to glowing skin.

3. Improving digestion process: Eating a lot of fruits and vegetables helps to improve digestion. Fruits contain a lot of fiber which helps you get rid of constipation. Fiber is really important for gut health. Fruits are low in sodium and fat too.

4. Eating habits: The Gm diet plan will help you indulge in healthy eating habits. The Gm diet plan allows the intake of 1000-1200 calories which won’t allow accumulation of fat in the body and keeps the stomach satiated for longer durations.

Does the Gm diet Plan have Side Effects?

There is no scientific background on Gm Diet. Following this diet plan for the long term is not recommended. The body needs a certain amount of calories to maintain a healthy living.

  • Being on this diet, for the long term can cause irritability and mood swings.
  • Fewer calories given to the body can lead to high muscle loss.
  • The Gm diet is not balanced and can lead to hunger. Moreover, the diet is deficient in some vital components Vitamin B12, Calcium, Iron. All these components are essential for healthy living.
  • Weight loss in the Gm diet is temporary and can be regained when you return to your normal schedule.
gm Diet

Gm Diet Soup Recipes

  • It is a nutritious low caloric addition to the diet.
  • It contains no saturated fat.
  • It is a hearty soup to detox your body even after seven days.
  • It helps curing skin issues, constipation.
  • It covers ups all the missed nutrients in the Gm diet.

Ingredients:

  • 1/4 onion
  • 1/4 cabbage
  • 2 small tomatoes
  • 1/2 green peppers
  • Carrot- 1 small
  • 1/2 sliced lemon
  • Water as needed
  • 1 teaspoon olive oil
  • Red Chillies
  • Salt

Instructions:

  • Chop all the vegetables into small pieces.
  • Put some olive oil into a pan and add the chopped onion.
  • When onion turns to a golden brown, add all the chopped vegetables.
  • Add salt and red chilly to the pan.
  • Add water and cook until 15 min.
  • Cool down the mixture and add lemon juice to it.
gm diet

7 Day Gm diet Plan

Day 1 

Morning– 1 bowl of watermelon
Lunch– 1 bowl of melons
Evening– 1 glass of coconut water
Dinner– 1 bowl of apples and pears Don’t forget to include 6-8 glasses of water in a day. Avoid sugary food in your diet.

Day 2 

Morning– 1 bowl of potato
Lunch– soup
Evening– 1 bowl of cucumber
Dinner– 1 bowl of broccoli Do not consume any fried foods or high carbs in the diet. Do not eat any starchy food for breakfast.

Day 3 

Morning– 1 bowl of apple
Lunch– A bowl of mixed carrots, cucumber, onions & lettuce
Evening– 1 pear
Dinner– A bowl of boiled broccoli with 1/2 bowl of beetroot

Day 4

Morning– 2 bananas with milk (skimmed)
Lunch– 2 bananas with milk(skimmed)
Evening– 1 guava
Dinner– Mix veg soup Do not add any sugar to your milk. Drink low-fat milk only.

Day 5

Morning– Sprout salad
Lunch– Palak paneer
Evening– 1 bowl of Tofu/curd
Dinner– Soya chunk curry/ Salad

Day 6

Morning– 1 bowl of Lentils
Lunch– Kidney Beans with sliced tomatoes
Evening– Sprouts
Dinner– Boiled vegetables.

Day 7

Morning– 1 bowl of Melons
Lunch– 1 cup of cooked brown rice with lightly sautéed vegetables with any fruit juice
Evening– Guava
Dinner– Veg soup You can include Beverages (Tea, Coffee) in the Gm diet plan. Nuts(cashews, almonds, walnuts) can be included in the diet. All kinds of junk food, packed food, white flour should be strictly prohibited.

Fruits you can eat:

  • Watermelon
  • Apple
  • Pear
  • Oranges
  • Berries
  • Pomegranates
  • Kiwi
  • Grapefruit
  • Guava
  • Muskmelon

Vegetables you can eat:

  • Potato
  • Cucumber
  • Cauliflower
  • Spinach
  • Bell pepper
  • Onions
  • Cucumber
  • Lettuce
  • Broccoli

Conclusion:

Losing your weight through the Gm diet plan is eating low-calorie food with a very small amount of fat. Following the Gm diet plan is not recommended for a longer time duration.

But there is no scientific reason for the Gm diet plan. It is a short duration weight loss plan which will help you reduce the weight, may get the lost weight back if not taken care of.

You can observe changes in your body such as fatigue, slow metabolism, and headache. The diet plan is best to lose weight but has demerits of its own.

Incorporating a healthy diet plan with the optimum level of physical exercise is widely recommended by many dieticians around.

FAQ

Q. How does the gm diet work?

It will simply help you look slimmer. The Gm diet is simple with firm choices. It is recommended to drink a lot of water for detoxification.

Include a lot of fruits, vegetables, protein, and complex carbohydrates in the diet. Fruits will help you purify the body; Protein will keep your body full for a longer period.

Q. How to maintain weight, post this diet plan?

Maintaining weight after losing it is quite tough. If you will go back to your normal diet after following the Gm diet plan you will gain lost weight. It is advisable to take a low-carb high protein diet to maintain your weight permanently or until your next GM diet session.

Some points to be followed:

  • Avoid high-calorie foods.
  • White foods (white rice) should be replaced with brown-colored foods (whole-wheat).
  • Consume green tea as it will help you boost your metabolism.
  • Drink enough water per day (min of 3 to 4 liters)
  • Perform the exercise for at least 30 minutes daily.

Q. How effective is the gm diet?

No doubt you will get the best of the results practicing the Gm diet plan but it will surely slow down the metabolism and lose the muscle mass. And regaining the lost weight is also possible.

Q. How often can the gm diet be repeated?

The Gm diet is followed for a week to see the results. You can skip 5-7 days between every cycle of this diet plan.

Q. How much weight can be lost using the Gm diet?

You can lose up to 7kgs weight in a week following the diet plan.

Q. How many calories are in the gm diet?

You can take up to 1000-1200kcal a day following the Gm diet plan.

 

Read: 30 Days Meal Plan For Weightloss

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