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All You Need to Know Before You Start Paleo Diet

paleo diet

What is Paleo Diet? Paleolithic diets are all about eating the way our forefathers and mothers did. While you may not feel compelled to hunt down a wildebeest, Paleo followers strive to eat as naturally as possible, favoring grass-fed meats, plenty of fruits and vegetables, and other whole foods like nuts and seeds. The paleo

Low Cholesterol Diet Plan for Healthy Heart

low cholesterol diet plan

In this article, we will discuss a low cholesterol diet plan, what cholesterol is, how cholesterol affects our health, its types, and many more important aspects. According to recent studies, elevated cholesterol is seen in 25–30% of urbanized and 15–20% of rural respondents. In comparison to high-income countries, this prevalence is lower.  Potentially high LDL

1000 Calorie Meal Plan to Lose Weight Effectively

1000 Calorie Meal Plan

What is a 1000 Calorie Meal Plan? Those who aren’t relevant to the concept of weight loss know that regular physical activity and a nutrient-dense diet, allow you to burn more calories than you consume, & are the pillars of a successful and effective weight loss program. The 1000 calorie meal plan can be quite

2000 Calorie Meal Plan to Build Muscle and Lose Body Fat

2000 Calorie Meal Plan

What is a 2000 Calorie Meal Plan? Most adults consume 2,000 calories per day because this amount is thought to be sufficient to meet their energy and dietary requirements. This article covers all key points you need to know about a 2000 calorie meal plan, including what foods to eat and what foods to abstain

11 Amazing Benefits of adding Isabgol (Psyllium husk) to Your Diet


What is Isabgol? Psyllium husk, commonly known as Isabgol, is made from the seeds of the Plantago ovata plant. It comes from the Sanskrit words “asp” and “ghol,” which signify “horse blossom” when combined. The plant’s leaves are tall and narrow, and it contains about 70% dietary fibers and 30% fiber. It’s a plant that

14 Health Benefits of Jujube Fruit (Ber)

jujube fruit

What is Jujube Fruit? Jujube fruit is a crop that belongs to the Rhamnaceae family. Jujube has been used as a traditional healthful meal for a long time.  As a result, jujube processing to product is one of the best solutions for long-term storage. The purpose of this review is to illustrate the nutritional value

10 Health Benefits of Dragon Fruit

Dragon Fruit

What is Dragon Fruit? The dragon fruit (Hylocereus spp. ), also referred to as pitaya or pitahaya, is increasing in popularity in several countries, including Thailand, which has a climate that is perfect for cultivating tropics and subtropics fruits in general, and dragon fruits in particular. Betacyanin, a red/purple pigment with anti-oxidative effects, is another

12 Health Benefits of Curry Leaves (Kadi Patta)

curry leaves

What are Curry Leaves? Curry leaves, that ubiquitous aromatic staple in Indian kitchens, have a plethora of health and therapeutic benefits. The vernacular names for this tree are Kadi Patta or Meetha Neem in Hindi, Kariveppilai in Tamil, or Karivempu in Malayalam native to India, Sri Lanka, and many other southeast Asian nations. This leaf

18 Amazing Health Benefits of Muskmelon


What is a Muskmelon? Muskmelon is a sweet-tasting summer fruit. The water content of this fruit is substantial, and it also contains a range of other nutrients. Summer demands plenty of water. In contrast to drinking water, certain fruits contain considerable amounts of water, which can help prevent exhaustion.  It is also known as a

All You Need to Know about Toned Milk

Toned milk

What is Toned Milk? Milk is a significant dairy product in so many nations and one of the richest dietary sources of calcium. Toned milk is homogenous standardized milk made from buffalo and cow’s milk, with the same SNF [SOLID NON FAT] concentration as standardized (8.5%) but a lower milk fat percentage of 3%. It has

Quail Eggs-15 Health Benefits, Nutrition, Recipes & Side-Effects

Quail Eggs

Quail eggs are a superfood because of their bioactive components, commonly used in local cuisine and readily available to most people. It can be a good source of nutrients and aid in the treatment of a variety of illnesses. They have a similar flavor and aroma to chicken eggs but are much smaller — around

The Detailed Guide to Anabolic Diet- The Bodybuilder’s Diet

Anabolic diet

What is Anabolic Diet? The anabolic diet is a low-carbohydrate diet with little-carb and towering-carb days alternated as per requirement and phase. Initially, it was formulated only for bodybuilders but now a day people who do not belong to this field also include an anabolic diet in their daily routine to get the same result

Amazing Health Benefits of Bhringraj


What is Bhringraj Bhringraj, also referred to as ‘false daisy,’ is an ancient wonder plant that is highly advised for maintaining lustrous, silky, and thick hair. It’s a therapeutic plant that flourishes in damp environments. The leaf is thought to be a potent liver cleanser in Ayurveda, and the oil is especially helpful for hair.

Dhanurasana (Bow Pose)– Health Benefits of “The Back Bending Asana”

What is Dhanurasana? Dhanurasana is named for the bow-like shape in which the body assumes while practicing it. Dhanu is the Sanskrit word for bow, while asana is the Sanskrit word for stance or position. Dhanurasana is a wonderful yoga position that stretches and activates nearly all of the body’s major muscle groups, including the

Vajrasana (वज्रासन)- Health Benefits and How to do it step by step


What is Vajrasana? The term Vajrasana is derived from the Sanskrit word Vajra, which signifies diamond or thunderbolt. This diamond pose is also known as Adamintine Pose. The Vajra Nadi is activated by Vajrasana, which assists metabolism and hepatic function. It aids in the relief of sciatica, nerve problems, and indigestion, to name a few

Makhana (Lotus Seeds)- Health Benefits, and How to Use it


What is Makhana? Makhana is grown at a large scale in countries like India, Russia, China, Korea, Japan, Colombia & the United Kingdom, etc. Earlier in India, it was only consumed during spiritual days [fasting] but nowadays it is very popular as a healthy snacking option. It is produced from the lotus flower and it

Nutritional Yeast Nutrition Facts and Health Benefits

Nutritional Yeast

What is Nutritional Yeast? Nutritional yeast is an immobilized yeast, often called Nooch or hippy dust. It looks like red pepper flakes, powdered parmesan cheese. It is formulated with the strain of Saccharomyces cerevisiae, though brewer’s yeast is also derived from the same species. Both of them are loaded with plenty of macro and micronutrients.

25 Muesli Benefits for a Healthier Breakfast


What is Muesli? Muesli is a high-fiber, high-protein morning breakfast and a great brunch option for fitness-minded people, made with raw, rolled oats and a variety of additional meal components. It is a delightful combination of whole-grain cereals, nuts, seeds, and dried fruits like rolled oats, grains, and quinoa. To enhance the richness and flavor,

Sprouts- Health Benefits, Nutrition, Calorie and Recipes


Sprouts are a simple, inexpensive, and appetizing pre-mature growth of a plant from a germinated seed that can be easily cultivated by anyone.  They also have some significant nutritional benefits. By breaking down the anti-nutrients found in lentils, cereals, and grains, sprouting then enables them to be more digestible.  Humans originally started growing sprouts in

Horse Gram Benefits, Nutrition, Side Effects, and Recipes

Horse Gram

What is Horse Gram? Horsegram is a species of bean that is gaining popularity due to its numerous health benefits. The scientific name of horse gram is Macrotyloma uniflorum. The consumable beans are high in nutrients and a rich source of protein, dietary fiber, iron, and calcium that can be utilized in a variety of dishes. Horsegram offers

Lukewarm Water: Benefits, Meaning, Temperature, and Uses

Lukewarm Water

What is Lukewarm Water? The word “lukewarm” comes from the Middle English word “lukewarm.” The word “luke” came from the word “lew,” which meant “tepid.” In other words, the temperature is just right—not too hot nor too cold. And that is what lukewarm means: not too hot or too cold. You should never drink refrigerated

Nutritional Aspects and Benefits of Bajra (Pearl Millet)


What is Bajra? Bajra, also known as Pearl Millet, is a summer grain widely farmed in Rajasthan, India, and a few parts of Africa. Pennisetum glaucum or the pearl millet has enormous health benefits. In the Western state of India like Rajasthan, Gujarat it is one of the most common millet to be consumed at

10 Miraculous Benefits of Jackfruit Seeds

Jackfruit Seeds

Artocarpus heterophyllus is the scientific name for jackfruit. It is widely grown in tropical Asia, Africa, and South America. The stringy meat behind the thick, rough peel can be consumed fresh or prepared in a multitude of ways. Are you aware that jackfruit seeds are loaded with nutritional benefits? The seeds can be grilled, boiled,