What is Isabgol? Psyllium husk, commonly known as Isabgol, is made from the seeds of the Plantago ovata plant. It comes from the Sanskrit words “asp” and “ghol,” which signify “horse blossom” when combined. The plant’s leaves are tall and narrow, and it contains about 70% dietary fibers and 30% fiber. It’s a plant that

What is Jujube Fruit? Jujube fruit is a crop that belongs to the Rhamnaceae family. Jujube has been used as a traditional healthful meal for a long time.  As a result, jujube processing to product is one of the best solutions for long-term storage. The purpose of this review is to illustrate the nutritional value

What is Ash Gourd? The ash gourd, also known as Benincasa hispida, is a peculiar melon that is primarily consumed in India and China. In Asian cooking, it is frequently cubed and used in soups & at someplace sweet dishes are also made out of it.  It is a vine-grown melon that develops into a

What is Dragon Fruit? The dragon fruit (Hylocereus spp. ), also referred to as pitaya or pitahaya, is increasing in popularity in several countries, including Thailand, which has a climate that is perfect for cultivating tropics and subtropics fruits in general, and dragon fruits in particular. Betacyanin, a red/purple pigment with anti-oxidative effects, is another

What is Jeera? Cumin or Jeera is often confused with caraway (Carum carvi), a parsley-related herb.  On the other hand, cumin has a spicier flavor, is lighter in color, and is larger. It is a member of the Apiaceae family of plants (Parsley or Carrot family). It is one of the most widely used spices

What are Curry Leaves? Curry leaves, that ubiquitous aromatic staple in Indian kitchens, have a plethora of health and therapeutic benefits. The vernacular names for this tree are Kadi Patta or Meetha Neem in Hindi, Kariveppilai in Tamil, or Karivempu in Malayalam native to India, Sri Lanka, and many other southeast Asian nations. This leaf

What is a Muskmelon? Muskmelon is a sweet-tasting summer fruit. The water content of this fruit is substantial, and it also contains a range of other nutrients. Summer demands plenty of water. In contrast to drinking water, certain fruits contain considerable amounts of water, which can help prevent exhaustion.  It is also known as a

What is Toned Milk? Milk is a significant dairy product in so many nations and one of the richest dietary sources of calcium. Toned milk is homogenous standardized milk made from buffalo and cow’s milk, with the same SNF [SOLID NON FAT] concentration as standardized (8.5%) but a lower milk fat percentage of 3%. It has

What is Lavender Tea? Lavender tea is a herbal tea made from lavender flowers or other plants with a similar flavor. Some individuals consume it as a sort of alternative medicine or to unwind after a busy day. It has also been used in aromatherapy for ages, and some people feel that the perfume can

Quail eggs are a superfood because of their bioactive components, commonly used in local cuisine and readily available to most people. It can be a good source of nutrients and aid in the treatment of a variety of illnesses. They have a similar flavor and aroma to chicken eggs but are much smaller — around

What is Bhringraj Bhringraj, also referred to as ‘false daisy,’ is an ancient wonder plant that is highly advised for maintaining lustrous, silky, and thick hair. It’s a therapeutic plant that flourishes in damp environments. The leaf is thought to be a potent liver cleanser in Ayurveda, and the oil is especially helpful for hair.

What is Makhana? Makhana is grown at a large scale in countries like India, Russia, China, Korea, Japan, Colombia & the United Kingdom, etc. Earlier in India, it was only consumed during spiritual days [fasting] but nowadays it is very popular as a healthy snacking option. It is produced from the lotus flower and it

What is Nutritional Yeast? Nutritional yeast is an immobilized yeast, often called Nooch or hippy dust. It looks like red pepper flakes, powdered parmesan cheese. It is formulated with the strain of Saccharomyces cerevisiae, though brewer’s yeast is also derived from the same species. Both of them are loaded with plenty of macro and micronutrients.

What is Muesli? Muesli is a high-fiber, high-protein morning breakfast and a great brunch option for fitness-minded people, made with raw, rolled oats and a variety of additional meal components. It is a delightful combination of whole-grain cereals, nuts, seeds, and dried fruits like rolled oats, grains, and quinoa. To enhance the richness and flavor,

Sprouts are a simple, inexpensive, and appetizing pre-mature growth of a plant from a germinated seed that can be easily cultivated by anyone.  They also have some significant nutritional benefits. By breaking down the anti-nutrients found in lentils, cereals, and grains, sprouting then enables them to be more digestible.  Humans originally started growing sprouts in

What is Horse Gram? Horsegram is a species of bean that is gaining popularity due to its numerous health benefits. The scientific name of horse gram is Macrotyloma uniflorum. The consumable beans are high in nutrients and a rich source of protein, dietary fiber, iron, and calcium that can be utilized in a variety of dishes. Horsegram offers

What is Lukewarm Water? The word “lukewarm” comes from the Middle English word “lukewarm.” The word “luke” came from the word “lew,” which meant “tepid.” In other words, the temperature is just right—not too hot nor too cold. And that is what lukewarm means: not too hot or too cold. You should never drink refrigerated

What is Bajra? Bajra, also known as Pearl Millet, is a summer grain widely farmed in Rajasthan, India, and a few parts of Africa. Pennisetum glaucum or the pearl millet has enormous health benefits. In the Western state of India like Rajasthan, Gujarat it is one of the most common millet to be consumed at

Artocarpus heterophyllus is the scientific name for jackfruit. It is widely grown in tropical Asia, Africa, and South America. The stringy meat behind the thick, rough peel can be consumed fresh or prepared in a multitude of ways. Are you aware that jackfruit seeds are loaded with nutritional benefits? The seeds can be grilled, boiled,