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Best 1200 Calorie Meal Plan to Maintain Healthy Living

1200 calorie meal plan

Well, everybody wants to lose some pounds of weight to attain slim fit and look attractive and it is obvious. We even start dieting and exercising with great enthusiasm but give up somewhere in between due to failed diet plan. As we all know that losing weight is all about calorie intake and the amount of calories burned, so it is very important to know what is 1200 calorie diet plan and  how you can lose weight by relying on simple 1200-calories meal plan. 

What is 1200-Calorie Diet Plan?

The 1200 calorie diet plan is actually a low calorie diet with all the essential and healthy nutrients like protein, fat and minerals that works magically to reduce extra kilos from your body. The diet plan has lower calorie consumption rates and tends it to 1200 calories. You can consume a bunch of foodstuffs that have numerous essential nutrients.

There are ‘n’ numbers of items in 1200 calorie diet plan like legumes, vegetables & fruits, healthy fats, nutrients, lean proteins, multi-grains, and so on. But, given below is one of the best menus which are also the best example of 1,200-calorie diet food list. 

What is good about a 1,200-calorie diet plan?

The 1200 calorie diet plan is the most effectual way to shed off 20 pounds in just 3 months. It is not the cult diet plan. In fact, it is a 7-day dieting plan which needs you to consume healthy nutrients such as healthy fats, proteins, & carbs without going beyond 1200 calories per day restraint.

There is not any easy method to lose your stubborn fat except this dieting plan. Thus, regular exercise at home & the changed lifestyle are required to step up towards your weight loss procedure. This diet plan is attuned for all individuals.

Though, the pounds of fat you shed off will finally depend on various factors that include current weight, medical history, age, & genes. You have to consult your doctor or physician to know if this 1200 diet plan is the best for you or not.

Why it is not recommended to go below 1200-calorie?

Although 1200 calorie diet plan is highly effective in weight loss but you also have to make sure that your diet is not going below 1200 calorie intake. You must know or follow your calorie intake if you are on this diet plan else it can make you deprived of essential nutrients like minerals, vitamins, protein, calcium and make you sick and get you into starvation.

But you do not need to worry as the 1200 calorie diet plan we have created for you is in accordance with your daily calorie intake and will help you to get your desired body shape in just a few weeks only.  You can calculate your daily calorie intake and the amount of calories burned on daily basis.

How to Plan your Daily Diet Plan?

The 1200 calorie diet plan for weight loss needs careful reflection of the amount & nature of the foodstuff to be taken so as to fulfill all types of nutritional needs of the human body. Foodstuffs that are enriched with carbs like flour bread & pasta, foods having high-fat content, and sugary products should mainly be avoided because they have a high amount of calories that tend to cause weight gain.

Moreover, do not point-out yourself for only three meals a day. Offer yourself minimum one snack with your meals. In addition, you have to include plenty of high-volume and nutritious foods which can help you to feel active for fewer calories. Vegetables, salads, soups, & fruits having water content in higher amount. And, all such foods include watermelon, grapefruit, etc.

Creating the Best 1,200-calorie Diet Plan

1200 calorie diet plan
1200 calorie meal plan

You will search ‘n’ numbers of nutritious diet plan for weight loss on the internet which are generally for a 1,200-calorie diet plan. But, we plan the most favorable diet schedule which is perfect for individuals of different ages. Thus, rely on the below Best 1,200-calorie Diet Plan high protein and obtain a slim & trim body figure in just a couple of weeks.

Diet Plan for Breakfast

  • One mug of whole-grain corn cereal
  • One pack Sucralose
  • Half cup milk (non-fat)
  • One cup 100% orange natural juice

Diet Plan for Lunch

Salad intended with 2 cups of field greens, 2 ounces albacore tuna which is packed in water, half cup of cherry tomatoes having two spoons balsamic vinegar. And, diet soda as the beverage.

Diet Plan for Dinner

  • One three-ounce of pork chop
  • One cup of steamed asparagus
  • One sweet potato baked
  • One glass (small) white wine
  • One tablespoon of olive oil

Diet Plan for your Snack Time

  • One pita bread (small) having 2 tablespoons hummus
  • One serving sugar-free, low-fat and fruit flavor yogurt
  • 1 pear
  • One cup of blueberries
  • Some glasses water with lemon/lime slices
  • Two-third cups of baby carrots having 1 ounce of vegetable dip (fat-free)
Nutrition Information on Daily Basis
  • Total Calories Consume (per day) – 1,218
  • Total Protein Consume (per day) – 22.6% or 70 g
  • Total Fat Consume (per day) – 14.6% or 20 g
  • Total Carbohydrates Consume (per day) – 56.8% or 176 g
  • Sugar Consume (per day) – 86 g
  • Sodium Consume (per day) – 1,615 mg
  • Saturated Fat Consume (per day) – 5.0 g
  • Cholesterol Consume (per day) – 116 mg
  • Fiber Consume (per day) – 24 g


Thus, rely on the above 1,200-calorie meal plan for weight loss which will surely help you to burn off extra body fat. You can also enjoy unlimited amount of water, coffee, and tea. But, you have to be more cautious with caffeine consumption. Avoid artificially sweetened drinks. Add seasonal meals, flavored vinegar, and calorie-free lemon juice in your diet. 


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