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All You Need to Know about Toned Milk
What is Toned Milk? Milk is a significant dairy product in so many nations and one of the richest dietary sources of calcium. Toned milk is homogenous standard... Read more.
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Lavender Tea Benefits, Side-Effects & Recipes
What is Lavender Tea? Lavender tea is a herbal tea made from lavender flowers or other plants with a similar flavor. Some individuals consume it as a sort of al... Read more.
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Quail Eggs-15 Health Benefits, Nutrition, Recipes & Side-Effects
Quail eggs are a superfood because of their bioactive components, commonly used in local cuisine and readily available to most people. It can be a good source o... Read more.
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Amazing Health Benefits of Bhringraj
What is Bhringraj Bhringraj, also referred to as ‘false daisy,’ is an ancient wonder plant that is highly advised for maintaining lustrous, silky, a... Read more.
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Dhanurasana (Bow Pose)– Health Benefits of “The Back Bending Asana”
What is Dhanurasana? Dhanurasana is named for the bow-like shape in which the body assumes while practicing it. Dhanu is the Sanskrit word for bow, while asana ... Read more.
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Vajrasana (वज्रासन)- Health Benefits and How to do it step by step
What is Vajrasana? The term Vajrasana is derived from the Sanskrit word Vajra, which signifies diamond or thunderbolt. This diamond pose is also known as Adamin... Read more.
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Halasana [Plow Pose] – Benefits and Steps to do it Effectively
The term Halasana is made up of two words, the first one is “Hal” which means plow, and the second one is “asana” which means posture or yogic pose. And... Read more.
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Makhana (Lotus Seeds)- Health Benefits, and How to Use it
What is Makhana? Makhana is grown at a large scale in countries like India, Russia, China, Korea, Japan, Colombia & the United Kingdom, etc. Earlier in Indi... Read more.
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Nutritional Yeast Nutrition Facts and Health Benefits
What is Nutritional Yeast? Nutritional yeast is an immobilized yeast, often called Nooch or hippy dust. It looks like red pepper flakes, powdered parmesan chees... Read more.
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25 Muesli Benefits for a Healthier Breakfast
What is Muesli? Muesli is a high-fiber, high-protein morning breakfast and a great brunch option for fitness-minded people, made with raw, rolled oats and a var... Read more.