What is Toned Milk?
Milk is a significant dairy product in so many nations and one of the richest dietary sources of calcium. Toned milk is homogenous standardized milk made from buffalo and cow’s milk, with the same SNF [SOLID NON FAT] concentration as standardized (8.5%) but a lower milk fat percentage of 3%. It has no fat deposition because it is homogeneous milk.
Toning is a technique that originated in India. This method triples the amount of milk produced. It’s appropriate for areas with high milk demand and supply. This method reduces the fat content of milk and is often recommended by persons on a weight-loss program.
Toned milk, on the other hand, is thought to be better for weight loss. According to reports, a glass of toned milk comprises roughly eighty calories, about half the calories in a cup of full-cream milk. It’s fat level is likewise significantly lower than full-cream milk’s.
Different Types of Milk
1. Full Cream Milk:- Whole Milk, also known as full-cream milk, retains all of the milk fat and hasn’t had anything added or taken away after being collected from the dairy. Pasteurization does, however, take place. This luscious milk has a fat milk percentage of 6% and a solid dairy not-fat (SNF) concentration of 9%.
2. Standardized Milk:–Standardized Milk is milk with 4.5 percent milk fat and 8.5 percent SNF (Milk Solids Not Fat) according to FSSAI regulations. It is made from buffalo, cow, goat, and a combination of these three or two. Standardized milk is the deep red Amul Gold offered to the customers.
3. Skimmed Milk:– Skimmed milk is whole milk that has had half of the cream removed by mechanical action. The fat concentration is only 0.5 %, whereas the solid non-fat content is approximately 8.7%. It has all of the nutrients contained in whole milk and significantly more calcium and less fat-soluble vitamins.
Whole milk is the polar opposite of skimmed milk. You’ll notice that fat has been removed from skimmed milk. For people on a strict diet, skimmed milk is beneficial. A glass of skim milk has only 80 calories in it. But don’t bother: the milk’s 8 g of protein and other critical elements are still intact. Although skim milk appears to be a better choice, it may contain artificial ingredients.
4. Toned Milk:–It is mistakenly thought to be the same as skimmed milk. Skimmed milk has a lower calorific value and fat content than toned-milk, but it still has all the nutrients. It is homogenized standardized milk made from buffalo and cow’s milk. The SNF concentration is the same as Standardized, at 8.5 percent, but the milk fat percentage is 3 percent. It has no fat deposition because it is homogeneous milk. This milk must pass an alkaline phosphate test, revealing whether the milk has been contaminated with raw milk after pasteurization.
Toned Milk Varieties:-
Single toned: This sort of milk is similar to conventional toned milk. It has a fat content of 3% and around 150 kcal in one cup of milk. Milk with a single tone should have no more than 3% fat and 8.5 percent solid fat.
Double toned: It is made by mixing the same amount of buffalo milk with skim milk or water. It has a fat content of only 1.5 percent. Only 114 calories are in a cup of double-toned. Pasteurization of this milk is almost mandatory. Milk with double tone should not contain more than 1.5 percent fat and 9.0 percent milk solids.
5. Whole Milk:- You will notice that the fat content in this sort of milk has not been eliminated. It has a lot of flavors, is creamier and thicker than regular milk, and has a lot of fat. According to popular belief, a glass of whole milk has 3.5 percent fat or 150 calories. Milk comes in a variety of varieties in the dairy section of most supermarkets.
The most significant difference between them is the amount of fat they contain. Because the quantity of fat in whole milk has not been changed, it is usually referred to as “normal milk.”
Let’s have a look on nutritional composition of different types of milk:-
Type of milk
Double toned milk
Single toned milk
Full cream milk
Health Benefits of Toned Milk
1. Assists in Weight loss:- Low-calorie foods are preferred by those trying to lose weight. In these situations, it is an excellent substitute for ordinary milk. It is minimal in calories and provides all of the essential nutrients. Swapping toned milk for full-fat milk in everyday things like oatmeal, cereals, tea, and homemade milk-based treats is an intelligent method to cut down on total calorie intake.
2. Allows for Ease Digestion: – Changing to toned milk can help babies and adults who are somewhat lactose intolerant. Whole milk is more complex to digest than toned milk. The presence of whey protein in this milk makes it easier to digest. It is safe to assume that drinking toned milk will not cause constipation or digestive problems in children.
3. Lower High blood pressure:- Those with high blood pressure should drink it daily. Furthermore, it has been clinically established that drinking toned-milk can help to lower blood pressure and hypertension. The presence of whey protein in it is one of the explanations. It works by inhibiting an enzyme that causes blood vessels to constrict. Furthermore, the low-fat composition helps to keep cholesterol levels in check.
4. Prevents Osteoporosis :- Calcium can also help to avoid osteoporosis. It is more common in women as compared to men, especially the following menopause. As a result of this disease, bone fractures are more common, but consumption of toned milk can reduce the risk rate as it is rich in calcium. Tainted milk is high in calcium, and vitamin D. Calcium helps to keep bones strong and prevents them from breaking. It also helps to prevent osteoporosis.
5. Strengthen Teeth:- The calcium in the this milk helps maintain and shine the tooth enamel. As a result, regular drinking of this milk can help to avoid enamel demineralization. The calcium in this milk plays a crucial role in preserving tooth health by acting as anticaries and providing enamel protection. Furthermore, calcium intake from dairy sources, such as toned milk, has been linked to a lower incidence of tooth loss.
6. Source of Antioxidants:- Casein is a form of amino acid found in tainted milk. The antioxidant potential is found in casein. Toned milk contains antioxidants such as casein and tyrosine. Furthermore, these antioxidants minimize oxidative stress, a leading cause of ailments like heart disease and obesity. Casein is a milk peptide that is slow to digest and high in critical amino acids. Because it influences calorie expenditure and body composition, it may help with weight loss. Tyrosine helps organs that regulate hormones, such as the thyroid, pituitary, and adrenal glands, function properly.
|Also Read: Benefits of Muesli|
Toned milk Vs Normal milk
Both have nearly equal nutritional profiles, with slight changes in total calories, fat, and protein.
Both have their own nutritional value and are healthy in their own place. It depends upon the amount of consumption.
Toned milk Vs Skimmed milk
Toned milk has a fat content of 1.5 percent, while skimmed milk has none.” Toned milk is a high-protein, high-vitamin, and high-mineral source. For most people, it’s a healthy choice when consumed in moderation.
Skimmed milk is fat-free, with less than 0.5 grams of fat and no fat-containing additives. Skimmed milk has a lighter and thinner consistency than whole milk and is less creamy. It is gentle on the abdomen and fat-free, making it a popular choice among dieters.
Skimmed milk is better than toned milk in the context of fat concentration and fitness point of view.
Toned milk Vs Double Toned milk
The fat content of double-toned milk is roughly 1.5 percent. It’s a fantastic alternative for folks with heart disease. Compared to toned milk, the milk is easily digested, high in vitamin D, and has fewer calories. A cup of double-toned milk contains 114 calories, while a cup of toned milk contains 150 calories.
Toned milk is better than double-toned in terms of calories. It provides more energy and satiety (fullness).
Toned milk Vs Cow milk
Colostrum, the initial breast milk after delivery, has been discovered to offer equivalent nutrients to raw cow’s milk (non-pasteurized). Milk is an essential component of a well-balanced diet. However, health experts warn that the majority of its essential nutrients may be lost during the production and packing of the product.
The protein and calcium content of both forms of milk is the same. The most significant distinction is in the fat content. Toned-milk has a fat content of 3%, while cow milk has a fat content of 6%.
Toned milk is better in terms of fat content. Cow milk is less unadulterated as compared to toned milk.
How to Consume Toned Milk
Beat the hunger pangs by drinking a glass of this milk daily morning! A cup of toned milk has 150 calories, compared to 285 calories in a cup of full milk. Toned milk’s calories originate from its carbohydrate content on the other hand, this milk is thought to be better for weight loss.
According to estimates, a glass of toned milk comprises roughly 80 calories, about half the calories in a glass of full-cream milk. Toned milk’s fat level is likewise significantly lower than full-cream milk’s. You can include this milk in porridge, oats, shake & pudding, etc.
How much-toned milk should you drink on a daily basis?
- 3 glasses of toned milk for children aged 3 to 12 years
- 2 glasses for adults
- Drink roughly 750 mL of this milk every day if you’re an older person.
- 1glass for people of the age group 55+
Note: – Do not give it to children below age 3 years.
Toned Milk Has An Adverse Effect
Toned milk, full cream milk, and skimmed milk all contain A1 protein. I’m not sure, but some data indicate that the A1 protein creates a substance known as beta casomorphin 7, related to major disorders such as sudden infant death syndrome, type 1 diabetes, autism, and schizophrenia.
So you should avoid consuming it in large amounts. Consumption in excess may raise the risk of various illnesses such as acne and prostate cancer. You should avoid it if you’re lactose intolerant or allergic to milk proteins.
In the above article, there’s a description of toned milk and other types of milk. It has been explained that toned milk is homogenized, low fat & solid, not fat Milk, which has been popularly included in weight loss diet plans. It provides immense health benefits like improving digestion strengthen bones & teeth, promotes weight loss, alleviates high blood pressure.
There are other kinds of milk like skimmed, double-toned, etc. It is advised to consume this milk daily to improve your health benefits but if you are allergic, avoid consuming it. We can use it in many ways.
1. Can we drink toned milk for weight loss?
Yes, we can consume it for weight loss as it is low in fat content.
2. Can we drink toned milk directly?
You can drink toned milk directly only if it is pasteurized as it may contain harmful germs, including Salmonella, E. coli, Listeria, Campylobacter, and others, which can cause foodborne diseases; also known as “food poisoning.”
3. Is toned milk made from powder?
Generally not, but sometimes it is made up by mixing of skim milk powder with whole milk.
4. Is toned milk pasteurized?
Double-toned milk is always pasteurized, but single-toned milk cannot be found pasteurized every time. Unpasteurized toned milk is also available in the market.
5. Why is full cream milk bad for you?
Whole milk has a negative connotation due to its higher saturated fat content, raising cholesterol levels. LDL, or “bad” cholesterol, and HDL, or “good” cholesterol, are the two types of cholesterol. When you drink whole Milk instead of Skim Milk, your LDL cholesterol rises more.
All milk varieties (including full cream) are suggested every day as part of a well-balanced diet. Calcium, other minerals, protein, and vitamins, including B12, are abundant in milk, yogurt, and cheese.
6. Does toned milk increase cholesterol?
No, as it is low in fat, the foremost reason for raised cholesterol is fats & lipid globules.
7. Is toned milk suitable for children?
Babies must consume foods that are high in nutritional value. As a result, it is preferable to avoid feeding it to infants. It lacks in the substantial fat and protein content found in full-fat milk. These nutrients are critical for their development, especially during their early years. It is advised not to give this milk to children below the age group of 3 years.
8. How to make toned milk at home?
You can make it at home. It’s a straightforward procedure. All that is required is to boil regular cow’s milk for 15-20 minutes. Allow for 3 hours of cooling time outside. Refrigerate the milk for at least 10 hours or overnight. After that, you’ll notice a cream line. Remove the cream from above this line, and the remaining milk will be your toned milk.