7 Healthy Drinks to Boost Immunity

Both Lemon and honey are full of vitamins and antioxidants; drinking a cup of honey lemon with warm water every day can be great for your immune system.

Honey Lemon Water

Ginger beetroot juice can offer a great health benefits and boost your immune system. The nutrition profile of ginger beetroot juice contains essential vitamins, minerals, and antioxidants.

Ginger Beet Juice

Carrot-orange juice has a rich combination of Vitamin A, C, and B-6 to protect your body and fight infections, and they together play an essential role in boosting your immune cell.

Carrot Orange Juice

Watermelon Mint Juice

Watermelon is packed with Vitamin A and C and moderate potassium. Mint is also rich in Vitamin C and antioxidants, which boost your immune system and flush out toxins.

Tomato Juice

Drinking fresh tomato juice can fuel your immune system due to its high vitamin c content. It also contains Vitamin B-6 (folate), which lowers the risk of infection.

Green Tea

Green tea has powerful antiviral properties; flavonoids act as antioxidants. A compound called epigallocatechin-3-gallate (EGCG) is also high in green tea, enhancing the immune system.

Always recess

Kale, Broccoli, Spinach Juice

The winning combination of kale, broccoli, and spinach can surprise you with the benefits of rich vitamins, minerals, and exceptional flavor that can boost your immune system.

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