10 Foods to Reverse Fatty Liver 

June 3, 2022

By Ashwani Kumar


Oatmeal is good for your liver due to its high fiber content. It also helps you lose weight, which reduces the risk of fatty liver.


Drinking coffee can lower the risk of liver disease cirrhosis and NAFLD.


Nuts are high in omega-3 fatty acids. Eating nuts in moderation can help reduce non-alcoholic fatty liver diseases.

Fatty fish such as tuna, sardines, salmon, and trout help prevent NAFLD by preventing fat buildup, reducing triglycerides, and promoting HDL cholesterol.

Fatty Fish

Studies have shown that olive oil can reduce the fat deposit in the liver. Extra virgin olive oil can reverse the effect of NAFLD.

Olive Oil

Grape Fruit

The high vitamin C and antioxidant properties of grapefruit can help repair liver damage by detoxifying the liver and reducing inflammation.


Garlic contains a mineral called selenium that can clean your liver.


Cruciferous vegetables such as broccoli and Brussels sprouts help the liver detoxify, protect against liver damage.


The antioxidant properties of Soy product tofu can reverse the symptoms of fatty liver.

To Know more about the Fatty Liver Diet  click on the link below

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