5 Scientific Reasons  Ultra-processed Foods Are Harmful to Your Health

Chips, packaged breakfast cereal, and fast-food chicken nuggets are examples of ultra-processed foods, accounting for approximately 60% of adult calories.

Ultra-processed products are ready to eat. With less time to prepare healthy meals at home, it's a quick way to get a meal on the table, but it has health consequences.

These foods are intended to be enjoyable and make you want more of them. However, it is nutritionally deficient and contains a combination of sugar, fat, salt, and additives.

Consuming too much processed food not only deprives you of a healthier diet, but it also contributes to weight gain and puts you at risk of type 2 diabetes and heart disease.

ltra-processed foods, with their refined carbohydrates, cause harmful blood sugar spikes and increase the risk of T2D and heart disease.

Heart Health

In a recent study, only about 7% of people are healthy on all five measures, including blood lipids, BMI, blood pressure, and whether or not they have heart disease.

Manufacturers market junk food to kids, like breakfast cereal. Children are vulnerable to high sugar and low-nutrient diets as their bodies are still growing.

Targets children

About 20% of children in the United States are obese, according to the CDC, which increases the risk of Type 2 diabetes and chronic illness in adulthood.

Irritable bowel syndrome, inflammatory bowel disease, food intolerances, and even autoimmune conditions can all be caused by ultra-processed foods.

Gut Health

According to a study, junk food eaters were more likely to suffer anxiety and depression than people who didn't consume ultra-processed foods.

Mental Health

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