Worst Coffee Habit for Your Blood Sugar

You're not alone if you start your day with a hot cup of coffee. Seven out of ten Americans are right there with you.

It's true that coffee can boost alertness and focus and make it easier to get out of bed in the morning, but it also has an effect on your blood sugar.

Although black coffee has been shown to reduce type 2 diabetes, but if you are diabetic or prediabetic, caffeine can have a significant effect on your sugar levels.

As a result, you should limit your coffee consumption because a standard coffee mug contains approximately 140 milligrammes of caffeine.

According to research, the worst coffee-drinking habit has been observed before eating breakfast, which can increase your sugar level by up to 50% if you drink two cups of coffee.

Drinking caffeinated coffee before your morning meal can raise your blood sugar in two significant ways.

Caffeine in coffee inhibits adenosine, which aids in insulin secretion and sensitivity, resulting in higher blood sugar levels.

Caffeine in coffee can raise blood sugar levels due to its ability to increase stress hormones like cortisol and epinephrine in the body.

Coffee's effect on blood sugar can be reduced by waiting until after a well-balanced breakfast.

Despite the fact that drinking coffee before a meal is one of the worst things you can do for your blood sugar, you do not have to give up coffee entirely.

If you need a pick-me-up in the morning, try a cup of tea, half-caf coffee, or simply limit your coffee consumption to 6 ounces.

The less you drink before your morning meal, the less it affects your blood sugar.

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