Effective 30 day Meal Plan for Weight Loss

Kick Start this Diet Plan to Lose Your Weight in Just 30 day

Every single person in this world wants to look beautiful, and for that we have to be fit and healthy both physically and internally. Eating junk, not doing exercise, avoiding physical activities will keep on increasing the extra kilos in our body. But now if you really want to look slimmer and want to be healthy, we have something for you. With the help of our 30 day diet plan for weight loss you can surely burn the extra fat from your body. And the most amazing part of our diet plan is that you will get to eat a lot of delicious food for a month without even exceeding the calories. When you follow this diet chart for a month, you might be able to lose around 8 pounds of your body. Every day it comes in 1,200 calories and it even involves enough fiber and protein to make you feel healthy and fresh all day long. 

This entire plan which you will find below will save both your time & energy, and all this can be prepared by using some leftovers and other ingredients in a creative way. We have kept this plan simple yet delicious, so that you will be inspired to stick with it till the very end. So, let’s begin with the meal plan for weight loss in 30 day.

This is the initial day of your 30 Day Diet Plan for Weight Loss. We are starting the diet plan with some really delicious dishes, which you are surely going to love. Junk food will surely tempt you but you have to be strong. So, start this diet plan, stay away from junk and oily street food. 

Week 1 of Your Weight Loss Diet plan 

Day 1

  • Breakfast= Start your first day of meal with some healthy and light 
  • Lunch= 1 Serving butternut soup with avocado & chickpeas
  • Dinner= ¾ cup cauliflower rice with 1 serving citrus poached salmon & asparagus.

Day 2

  • Breakfast= 1 Serving blueberry banana oats
  • Lunch= 1½ cups vegetable soup & 1 slice everything bagel avocado toast.
  • Dinner= 1 Serving vegan coconut chickpea curry

Day 3

  • Breakfast= 1 Slice peanut butter-banana cinnamon toast.
  • Lunch= 1 Serving green salad with beets & edamme
  • Dinner= ½ cup easy brown rice with 1 serving spicy jerk shrimp.

Day 4 

  • Breakfast= 1 Slice peanut butter-banana cinnamon toast
  • Lunch= 1½ Cups slow-cooker vegetable soup
  • Dinner= 1 serving taco spaghetti squash boats

Day 5

  • Breakfast= 1 Cup raspberries with 1 cup non-fat Greek yogurt
  • Lunch= 1 Serving veggie and hummus sandwich
  • Dinner= 1 Serving sheet pan chicken and vegetables

Day 6 

  • Breakfast= 1 Serving Avacado Egg Toast
  • Lunch= 1 Serving green salad with beets 
  • Dinner= 1 Serving salmon tacos with pineapple salsa

Day 7 

  • Breakfast= 1½ cups blueberry banana oats
  • Lunch= 1½ cups slow-cooker vegetable soup & a slice everything bagel avocado toast.
  • Dinner= 1 Serving Zucchini noodles with chicken & pesto

Week 2

30-day diet plan to lose weight

 

So, your first week has ended. Do you feel a little extra healthy and fit? I am pretty sure that you loves our Diet Plan for Weight Loss, and that is the reason why you are now here at the second week of Weight Loss Meal Plan. So, start your Week 2 with the same energy and enthusiasm, as you did in Week 1 and I am pretty sure that at the end of the month you all will see a slim and healthy lady with us. 

Day 8

  • Breakfast= 1 Cup of raspberries with 1 cup non-fat Greek yogurt
  • Lunch= 1 cup slow-cooker curried butternut squash soup with 2½ cups of salad with beets and wild rice
  • Dinner= 1 Serving Greek Roasted fish with ample vegetables

Day 9

  • Breakfast= 2 Muffin tin quiches with potato and smoked cheddar and 1 orange
  • Lunch= 1 Serving curried chicken apple wraps with 1 pear
  • Dinner= 1 Serving garlic lime pork with spinach and faro and a cup of broccoli with almonds

Day 10 

  • Breakfast= 2 Muffin tin quiches with potato and smoked cheddar and 1 orange
  • Lunch= 1½ cups slow-cooker curried butternut squash soup with 5 seeded crackers
  • Dinner=1 Serving crispy oven-fried fish tacos

Day 11

  • Breakfast= 1 Cup raspberries with 1 cup non-fat Greek yogurt
  • Lunch= 1 Serving no-cook black bean salad
  • Dinner= 2 cups slow-cooker pasta e foliage soup

Day 12 

  • Breakfast= 2 Muffin-tin quiches with potato and cheddar and 1 orange
  • Lunch= 2 Cups no-cook black bean salad
  • Dinner= 2 Cups slow-cooker pasta e fagioli soup

Day 13

  • Breakfast= 2 blueberry-pecan pancakes with 2 spoon blueberries and 2 spoon Greek yogurt.
  • Lunch= 1 Serving whole-wheat veggie wrap
  • Dinner= 2 Serving Indian spiced cauliflower and chickpea salad

Day 14 

  • Breakfast= 1 Serving avocado-egg toast
  • Lunch= 1 Serving veggie and hummus sandwich
  • Dinner= 1 Serving Hawaiian pork with 1 cup steamed broccoli.

Week 3

30-day diet plan weight loss

Now you are at the third stage of your 30 Days Diet Plan for Weight Loss and I can say that you are surely feeling well and fit than before. Now, when you are entering the third week of your diet plan, we are adding some more dishes that are tasty and healthy too. Apart from maintaining the diet chart, do some physical exercise and meditation. So, be strong and start your 3rd week of Meal Planning for Weight Loss to burn some more calories.

Day 15

  • Breakfast= 2 Muffin with potato and smoked cheddar & 1 cup herbal chamomile tonic
  • Lunch= 1 Serving chicken apple wraps and a pear
  • Dinner= 1½ cups slow-cooker curried butternut squash soup

Day 16

  • Breakfast= 1½ cups blueberry-banana overnight oats
  • Lunch= 1 Serving spicy slaw bowls with shrimp & Edamame
  • Dinner= 1 Serving chickpea curry with easy brown rice and 1 serving turmeric-roasted cauliflower

Day 17

  • Breakfast= 1 Serving blueberry-banana overnight oats
  • Lunch= 1 Serving spicy slaw bowls with shrimp and edamame
  • Dinner= 1 Serving spaghetti squash and chicken with avocado pesto

Day 18 for Meal Planners to Lose Weight

  • Breakfast= 1 Slice peanut butter-banana cinnamon toast
  • Lunch= 1 Serving spicy slaw bowls with shrimp & edamame
  • Dinner= 1 Serving roasted salmon with green and chickpeas

Day 19 of Meal Planning Weight Lose

  • Breakfast= 1 Cup raspberries topped with 1 cup non-fat Greek yogurt
  • Lunch= 1½ cups slow-cooker vegetable soup 
  • Dinner= 1 Serving jerk chicken & pineapple slaw and a cup of easy brown rice

Day 20 for Meal Plan for Weight Lose

  • Breakfast= 1 Serving avocado egg toast
  • Lunch= 1½ cups slow cooker vegetable soup with ¼ cup hummus and 6 seeded crackers
  • Dinner= 1 Serving Stetson chopped salad and ½ slice whole wheat toast

Day 21 of 30 Days Diet Plan for Weight Lose

  • Breakfast= 2 Blueberry-pecan pancakes topped with 2 spoon non-fat Greek yogurt
  • Lunch= 1 Serving Stetson chopped salad
  • Dinner= 1 serving asian beef noodle bowl and 1 kiwi

Week 4

30-day diet plan for weight lose

Bravo! You have completed 3 weeks of your 30 Days Diet Plan for Weight Loss successfully and you have now become our happy reader. In this week you will find some more healthy dishes, and all the dishes which are mentioned below are designed based on calories. So, maintain your Weight Lose Meal Plan properly and complete rest of the days with the same zeal. 

Day 22

  • Breakfast= 1 Slice peanut butter banana cinnamon toast
  • Lunch= 1 Serving spicy slaw bowls with edamame and shrimp
  • Dinner= 1 serving butternut squash soup with cheakpeas and avocado

Day 23 

  • Breakfast= 2 Muffin-tin quiches with potato and smoked cheddar and a medium size orange

  • Lunch= 1 Serving Asian beef noodle bowl
  • Dinner= 1 Serving eggs in tomato sauce with spinach and chickpeas and 6 inch whole wheat pita bread

Day 24

  • Breakfast= 2 Muffin-tin quiches with potato and smoked cheddar and a cup of herbal chamomile health tonic
  • Lunch= ½ whole wheat pita bread stuffed with 2 Falafel patties, 1 cup mixed greens and ¼ cup sliced cucumber.
  • Dinner= 1 Serving roasted chicken and winter squash over mixed greens

Day 25 

  • Breakfast= 1½ cups blueberry-banana overnight oats
  • Lunch= 1 Serving curried chicken apple wraps and 1 medium pear
  • Dinner= 1 Serving ginger roasted salmon & broccoli and ½ cup cauliflower rice

Day 26

  • Breakfast= 2 Muffin-tin quiches with potato and smoked cheddar and 1 orange
  • Lunch= 1 Serving curried chicken apple wraps and 1 pear
  • Dinner= 2 cups white turkey chilli

Day 27

  • Breakfast= 2 Muffin-tin quiches with potato and smoked cheddar
  • Lunch= 1½ cups white turkey chilli
  • Dinner= 1 Serving easy saag paneer with ½ cup easy brown rice

Day 28

  • Breakfast= 2 Muffin-tin quiches with potato and smoked cheddar and a cup of herbal chamomile health tonic
  • Lunch= 1 Serving veggie & hummus sandwich
  • Dinner= 1 Serving falafel with 2 cups mixed greens and ½ cup sliced cucumber.

Week 5

30-day weight lose diet plan

I must say that you are a woman/man with great control on yourself. No junk food, no oil/butter could be able to tempt you to break your Lose Weight Meal Plan. Finally, just 2 more days to go and you are done. But even after two days, you have to maintain your diet properly and exercise regularly to be fit and healthy. 

Day 29

  • Breakfast= 2 Blueberry-pecan pancakes topped with 3 tablespoon blueberries and 2 tablespoon non-fat Greek yogurt. 
  • Lunch= 1½ cups white turkey chilli
  • Dinner= 1 Serving cod with tomato cream sauce with ½ cup easy brown rice.

Day 30

  • Breakfast= 2 Muffin-tin quiches with potato and smoked cheddar and 1 orange

  • Lunch= 2 cups no-cook black bean salad
  • Dinner= 1 Serving Mexican stuffed acorn squash with ¾ cup Mexican cauliflower rice.

The entire 30 days diet plan for weight loss is designed in such a way that you will get to eat some healthy and delicious dishes and at the same time it doesn’t even exceeds your calories. At some point of time, you might feel to drop the Weight Loss Meal Plan, but if you really want to lose those extra kilos from your body then you really have to do this. And even after this Meal Plan for Weight Loss, you have to make sure that your diet plan is maintained properly. You will easily get the recipes of all the items in Google. So, do not waste much time, and start this 30 days diet plan for weight loss

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