Effective 30 day Meal Plan for Weight Loss

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meal plan for weight loss
meal plan for weight loss

Every single person in this world wants to look beautiful, and for that, we have to be fit and healthy both physically and internally. Eating junk, not doing exercise, avoiding physical activities will keep on increasing the extra kilos in our body. But now if you really want to look slimmer and want to be healthy, we have something for you. With the help of our 30 day meal plan for weight loss, you can surely burn the extra fat from your body.

And the most amazing part of this 30 day meal plan is that you will get to eat a lot of delicious food for a month without even exceeding the calories. When you follow this diet chart, you might be able to lose around 2 pounds of your body weight per week, which comes 8 pounds for a month. Doesn’t it sound great?

Now you might be thinking How this diet plan works? So the answer is quite simple, the 30 day meal plan for weight loss will restrict you to 1,200 calories a day which will help your body to lose weight. You also don’t have to worry about feeling hungry or feeling weak, as it will contain enough fiber and protein to make you feel healthy and fresh all day long.

This entire plan which you will find below will save both your time & energy, and all this can be prepared by using some leftovers and other ingredients in a creative way. We have kept this plan simple yet delicious so that you will be inspired to stick with it till the very end. So, let’s start your 30 day meal plan for weight loss journey.

This is the initial day of your 30 Day meal plan for weight loss. We are starting the diet plan with some really delicious dishes, which you are surely going to love. Junk food will surely tempt you but you have to be strong. So, start this 30-day meal plan for weight loss, and stay away from junk and oily street food. 

Week 1 Meal Plan for Weight Loss 

During the first week of your 30 day meal plan for weight loss, you have to go easy as it is not advised to shift from a higher calorie to a certain restricted calorie meal plan. Although you will have enough delicious and healthy food items that you will love to start and stick to it.

       Week 1                

Day 1

  • Breakfast= Start your day with some light breakfast, 1 slice of egg bread toast peanut butter.
  • Lunch= Green Salad, avocado, and Vegetable soup.
  • Dinner= Spicy Chicken and pasta cooked in olive oil.

Day 2

  • Breakfast= 2 Scrambled egg, 1 Banana
  • Lunch= Turkey Wrap, 1 Kiwi
  • Dinner= 1 cup Brown rice and 2 cups Broccoli

Day 3

  • Breakfast= Vegetable Sandwich and 2 Almonds
  • Lunch= Grilled Chicken and Yogurt.
  • Dinner= whole wheat pasta with veggies.

Day 4 

  • Breakfast= 1 Blueberry banana overnight toast.
  • Lunch= 1 cups of Brown rice and vegetable soup
  • Dinner= Enjoy dinner out.

Day 5

  • Breakfast= 1 Avocado Egg Toast and 1 apple
  • Lunch= Green salad and hummus sandwich
  • Dinner= 1 cups of brown rice and 2 cups of broccoli

Day 6 

  • Breakfast= Omelet Scramble and 1 Banana
  • Lunch= Veggie Salad and Chicken
  • Dinner= Cauliflower fried rice and vegetable soup

Day 7 

  • Breakfast= 1 Fruit Toast and Peanut butter.
  • Lunch= Chicken Lautter wrap and Greek Yogurt.
  • Dinner= Roasted Fish and Spinach.

Week 2

30-day diet plan to lose weight

Week 2 Meal Plan for Weight Loss

So, your first week has ended. Do you feel a little extra healthy and fit? I am pretty sure that you love our Meal Plan for Weight Loss, and that is the reason why you are nowhere in the second week of the Weight Loss Meal Plan. So, start your Week 2 with the same energy and enthusiasm, as you did in Week 1 and I am pretty sure that at the end of the month you all will see a slim and healthy lady with us. 

Day 8

  • Breakfast= 1 Almond Butter Toast and 1 Kiwi.
  • Lunch= Brown Rice and Broccoli.
  • Dinner= Dine out.

Day 9

  • Breakfast= Butter Cinnamon Toast and 1 Banana.
  • Lunch= Chickpea curry and Veggies.
  • Dinner= Golden chicken with Brown rice.

Day 10 

  • Breakfast= Sweet potato and Yogurt.
  • Lunch= Green Salad and Chicken Soup
  • Dinner= Hummus Chicken with Zucchini.

Day 11

  • Breakfast= Blueberry Banana Overnight toast.
  • Lunch= 1 Turkey Wrap and Spinach
  • Dinner= Chicken Spinach parm and Brown rice.

Day 12 

  • Breakfast= 2 Scrambled eggs with green veggies.
  • Lunch= Slow-cooked Vegetable Soup and Turkey cutlet.
  • Dinner= Vegetable Quinoa Bowl

Day 13

  • Breakfast= Banana Split and nuts
  • Lunch= Barbecue Chicken and Avocado.
  • Dinner= Cauliflower fried rice and Veggie Pizza

Day 14 

  • Breakfast= 1 Avocado-egg toast
  • Lunch= chicken apple wraps and 1 apple
  • Dinner= Hummus chicken with Zucchini.

Week 3

30-day diet plan weight loss

Week 3 Meal Plan for Weight Loss

Now you are at the third stage of your 30 Days Meal Plan for Weight Loss and I can say that you are surely feeling better and fit than before. Now, when you are entering the third week of your diet plan, we are adding some more dishes that are tasty and healthy too. Apart from maintaining the diet chart, do some physical exercise and meditation. So, be strong and start your 3rd week of Meal Planning for Weight Loss to burn some more calories.

Day 15

  • Breakfast= Sweet Potato and Yogurt.
  • Lunch= Tomato Basil Soup and Grilled Cheese.
  • Dinner= Dine out.

Day 16

  • Breakfast= Peanut butter and cinnamon Breadtoast.
  • Lunch= Chicken and Green Salad
  • Dinner= Chickpea curry with brown rice.

Day 17

  • Breakfast= Blueberry-banana overnight oats and 1 Peer.
  • Lunch= Spicy slaw bowls with shrimp & edamame
  • Dinner= Vegetable Spring Rolls.

Day 18 for Meal Planners to Lose Weight

  • Breakfast= Fruit Toast and Nuts.
  • Lunch=  Avocado egg salad sandwich and 1 apple
  • Dinner= Chickpea curry with brown rice.

Day 19 of Meal Planning Weight Loss

  • Breakfast= Sweet Potato and 1 cup nonfat Greek yogurt
  • Lunch= Chicken and Green Salad 
  • Dinner= Slow Cooker pasta and Vegetable Soup

Day 20 for Meal Plan for Weight Loss

  • Breakfast= 1 Serving avocado egg toast
  • Lunch= 1½ cups slow cooker vegetable soup with ¼ cup hummus and 6 seeded crackers
  • Dinner= 1 Serving Stetson chopped salad and ½ slice whole-wheat toast

Day 21 of 30 Days Diet Plan for Weight Loss

  • Breakfast= Blueberry Pancakes and non-fat Greek yogurt
  • Lunch= Avocado egg salad sandwich and 1 kiwi
  • Dinner= Brown Rice and Chickpea curry.

Week 4

30-day diet plan for weight lose

Week 4 Meal Plan for Weight Loss

Bravo! You have completed 3 weeks of your 30 Days Meal Plan for Weight Loss successfully and you have now become our happy reader. This week you will find some more healthy dishes, and all the dishes which are mentioned below are designed based on calories. So, maintain your Weight Loss Meal Plan properly and complete the rest of the days with the same zeal. 

Day 22

  • Breakfast= 1 Banana cinnamon toast and 1 Apple
  • Lunch= Green Salad with Chicken Soup.
  • Dinner= Dine out.

Day 23 

  • Breakfast= 2 Scrambled egg and 1 Peer.
  • Lunch= Grilled Chicken and Green Veggies.
  • Dinner= Cauliflower fried rice and Turkey Wrap.

Day 24

  • Breakfast= Vegetable sandwich and Yogurt.
  • Lunch= 
  • Dinner= 1 cups of brown rice and 2 cups of broccoli.

Day 25 

  • Breakfast= 1 cup blueberry-banana overnight oats and 1 Apple
  • Lunch= Chicken Lautter wrap and Greek Yogurt.
  • Dinner= Cauliflower Brown Rice and Green Salad.

Day 26

  • Breakfast= 1 Sweet Potato and 1 Banana.
  • Lunch= Veggie salad and Grilled Chicken.
  • Dinner= Vegetable Quinoa Bowl.

Day 27

  • Breakfast= Banana Pancake and 1 Apple.
  • Lunch= Vegetable Soup with meatballs
  • Dinner= Cauliflower fried rice and vegetable soup

Day 28

  • Breakfast= 2 Muffin-tin quiches with potato and smoked cheddar and a cup of herbal chamomile health tonic
  • Lunch= 1 veggie & hummus sandwich.
  • Dinner= 1 Serving falafel with 2 cups mixed greens and ½ cup sliced cucumber.

Week 5

30-day weight lose diet plan

I must say that you are a woman/man with great control over yourself. No junk food, no oil/butter could be able to tempt you to break your Lose Weight Meal Plan. Finally, just 2 more days to go and you are done. But even after two days, you have to maintain your diet properly and exercise regularly to be fit and healthy. 

Day 29

  • Breakfast= 1 Avocado Egg Toast and 1 apple 
  • Lunch= 1½ cups white turkey chili
  • Dinner= Roasted Lemon Chicken.

Day 30

  • Breakfast= Omelet Scramble and 1 peer
  • Lunch= Grilled Chicken and Greek Yogurt.
  • Dinner= 2 Cup Broccoli and Vegetable Soup

 

The entire 30 days meal plan for weight loss is designed in such a way that you will get to eat some healthy and delicious dishes and at the same time, it doesn’t even exceed your calories. 

At some point of time, you might feel like dropping the Weight Loss Meal Plan, but if you really want to lose those extra kilos from your body then you really have to do this.

And even after this Meal Plan for Weight Loss, you have to make sure that your diet plan is maintained properly. You will easily get the recipes of all the items in Google. So, do not waste much time, and start this 30 days meal plan for weight loss.

 

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