Reasons why low-sodium salt is bad for your health

Regularly consuming an excessive amount of salt, whether in the form of increased salt in your daily meals, raw vegetables, or on top of a salad, is bad for your health.

Health experts warn that this habit can be harmful to their health and lead to high blood  pressure, also known as hypertension.

According to a study published in the 'European Heart Journal,' high salt intake can also cause heart problems, increasing the risk of death by 24%.

The World Health Organization (WHO) recommends that you eat no more than five grams of salt per day.

However, studies show that the majority of people consume more than 11 grams of salt per day. This practice raises the risk of high blood pressure, stroke, and heart disease.

To reduce their sodium intake, many people substitute low-sodium salt. Is low sodium salt, however, good to your health?

According to the researchers, low-sodium salt may cause heart problems in some cases, particularly if you have chronic kidney disease.

In moderation, low-sodium salt substitutes can reduce dietary sodium intake and increase potassium intake, making them safe for patients with high blood pressure.

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