August  25, 2022

7 Days Vegan Weight loss Meal Plan

By: Ashwani Kumar

When going vegan, it's critical to include more plant-based protein in your diet and to supplement your vitamin B12 levels, which can be depleted by an unbalanced vegan diet.

A well-balanced, nutrient-dense vegan diet is high in fibrous foods that will not only satisfy you but also keep bad cholesterol in check and boost your metabolism.

Why Choose Vegan?

This meal plan has 1,200 calories to help you lose 1 to 2 pounds per week while also including a variety of nutritious and balanced meals to ensure you get enough nutrients.

7 Days Vegan Meal Plan

Breakfast: Banana Cream Pie Smoothie. Lunch: Crispy Vegan Tofu Tacos (2 servings). Dinner: Vegan Feta Pasta (1 Pot).

Day 1

Breakfast: Scrambled Tofu Breakfast Sandwich. Lunch: 1 bowl Edamame Quinoa Stir Fry. Dinner: One-Pot Vegan Feta Pasta.

Day 2

Breakfast: Protein Chia Bowl. Lunch: Chili Sin Carne. Dinner: One-Pot Vegan Feta Pasta.

Day 3

Breakfast: Banana Cream Pie Smoothie. Lunch: One-Pot Coconut Lentil Curry. Dinner: Mediterranean Nourish Bowl.

Day 4

Breakfast: Banana Cream Pie Smoothie. Lunch: Salad of Sweet Potatoes and Chickpeas in Mason Jars with Maple Tahini Dressing. Dinner: Vegan Pasta Bake.

Day 5

Breakfast: Strawberry Oatmeal Breakfast Smoothie. Lunch: Mediterranean Nourish Bowl. Dinner: One-Pot Coconut Lentil Curry.

Day 6

Breakfast: Vegan Fluffy Pancakes with Berries and Maple Syrup. Lunch: Chili Sin Carne Dinner: Bowl of Edamame Quinoa Stir Fry.

Day 7

Thanks for Reading!


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