Top 11 Foods Rich in Vitamin D

June 25, 2022

By: Ashwani Kumar

What is Vitamin D?

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Vitamin D is a fat-soluble vitamin that functions as a pro-hormone, influencing the body's hormonal balance and immune system. It also aids in calcium absorption into the bones.

Why do you need Vitamin D?

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Vitamin D is essential for more than just bone health. It improves muscle strength, boosts the immune system, Prevents cancers, and maintains energy level.


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Mushrooms provide an important source of vitamin D. Because of their high vitamin D content, they should be included in your diet at least four times per week.


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Increasing your intake of cheese is the simplest and most delicious way to solve your vitamin D deficiency. Ricotta cheese contains the most vitamin D.


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All types of fish, including mackerel, tuna, trout, and eels, are high in vitamin D. It has been observed that more oily or fatty fish contain more vitamin D than less oily fish.

Egg Yolks

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Vitamin D is abundant in eggs. The yolk of an egg contains a vitamin. As a result, it's critical to use the whole egg and not just the whites for a balanced vitamin intake.

Cod liver oil

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It's a great source of vitamin D. It has long been used to treat vitamin D deficiency. If you don't like fish, taking cod liver oil is another way to get nutrients.

Fortified cereals

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Another food that may be fortified with vitamin D is oatmeal and breakfast cereal. Check the label to ensure that you are getting enough vitamin D in your diet.


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A single glass of milk can provide you with 20% of your daily vitamin D requirement. When consuming milk, always choose whole fat milk because skimming removes the vitamin D content.


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The protein content of soymilk is almost the same as that of regular cow's milk, but it also contains significant amounts of iron, vitamin C, and vitamin D.

Almond Milk

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Almond milk is a great substitute for cow's milk. It is high in vitamin D and low in calories. Almond milk can be consumed on its own or added to your preferred smoothie or recipe.


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Dairy and nondairy yogurts are fortified with vitamin D, making them high in this nutrient. Yogurt contains approximately 52 IU of vitamin D per 100g.

Orange Juice

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This product is fortified with vitamin D and calcium, so it may be a trustworthy source of nutrients for lactose-intolerant people. One cup of vitamin D-fortified juice contains 100 IU.

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