June 25, 2022
By: Ashwani Kumar
Vitamin D is a fat-soluble vitamin that functions as a pro-hormone, influencing the body's hormonal balance and immune system. It also aids in calcium absorption into the bones.
Vitamin D is essential for more than just bone health. It improves muscle strength, boosts the immune system, Prevents cancers, and maintains energy level.
Mushrooms provide an important source of vitamin D. Because of their high vitamin D content, they should be included in your diet at least four times per week.
Increasing your intake of cheese is the simplest and most delicious way to solve your vitamin D deficiency. Ricotta cheese contains the most vitamin D.
All types of fish, including mackerel, tuna, trout, and eels, are high in vitamin D. It has been observed that more oily or fatty fish contain more vitamin D than less oily fish.
Vitamin D is abundant in eggs. The yolk of an egg contains a vitamin. As a result, it's critical to use the whole egg and not just the whites for a balanced vitamin intake.
It's a great source of vitamin D. It has long been used to treat vitamin D deficiency. If you don't like fish, taking cod liver oil is another way to get nutrients.
Another food that may be fortified with vitamin D is oatmeal and breakfast cereal. Check the label to ensure that you are getting enough vitamin D in your diet.
A single glass of milk can provide you with 20% of your daily vitamin D requirement. When consuming milk, always choose whole fat milk because skimming removes the vitamin D content.
The protein content of soymilk is almost the same as that of regular cow's milk, but it also contains significant amounts of iron, vitamin C, and vitamin D.
Almond milk is a great substitute for cow's milk. It is high in vitamin D and low in calories. Almond milk can be consumed on its own or added to your preferred smoothie or recipe.
Dairy and nondairy yogurts are fortified with vitamin D, making them high in this nutrient. Yogurt contains approximately 52 IU of vitamin D per 100g.
This product is fortified with vitamin D and calcium, so it may be a trustworthy source of nutrients for lactose-intolerant people. One cup of vitamin D-fortified juice contains 100 IU.