Based on the traditional diets of Mediterranean regions, this diet is rich in fruits, vegetables, olive oil, and lean proteins.
Mediterranean
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The diet designed to prevent and manage hypertension focuses on fruits, vegetables, lean proteins, and low-fat dairy.
DASH
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The MIND Diet is a combination of the Mediterranean and DASH diets. It contributes to a lower risk of cognitive decline and neurodegenerative diseases.
MIND
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This diet is primarily plant-based but allows for occasional meat consumption. It provides flexibility for varied dietary preferences.
Flexitarian
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It is designed to promote long-term lifestyle changes rather than quick fixes. It emphasizes a balanced and sustainable approach to weight management.
Weight Watcher
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A vegetarian diet is based on plant-based foods, excluding meat and sometimes other animal products.
Vegetarian
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It promotes a better understanding of eating habits, makes informed food choices, and establishes a healthier, sustainable approach to weight loss.
Noom
Noom
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A comprehensive program for long-term, sustainable weight management and overall health
Mayo Clinic
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The pescatarian diet offers a flexible and balanced approach and combines a vegetarian approach with the inclusion of seafood.
Pescatarian
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The Ornish Diet, created by Dr. Dean Ornish, is a comprehensive lifestyle approach that focuses on plant-based, low-fat foods.