By Ashwani Kumar
Fermented foods like kefir, kimchi, kombucha, miso, and tempeh are natural sources of probiotics that help to improve gut health.
Asparagus, banana, chickpeas, berries, apples, garlic, onions, chicory are rich source of prebiotics healthy to improve good bacteria.
Managing stress can improve your health, including gut health. Yoga, meditation, and laughing are some of the ways to manage stress.
Not getting enough sleep can seriously impact your gut health. Get regular bedtime of 7-8 hours every night.
Staying hydrated is the best way to promote a healthy gut.
Overeating sugar or artificial sweeteners can cause an imbalance of your gut microbes.
Whole grains contain nondigestible carbs that promote beneficial bacteria in the gut microbes.