Coconut water, the clear fluid found inside coconuts, differs from coconut milk, combining coconut water with grated coconut. It has a slightly sweet, nutty flavor and is low in sugar and calories.
GOOD FOR WEIGHT LOSS
01
Coconut water is significantly less in calories; therefore it can be a great partner in your weight loss journey.
lower blood pressue
02
Coconut water is a boon to people with high blood pressure due to its potassium content.
Cardiac Friendly
03
Coconut water is low in cholesterol; therefore, it can be consumed and recommended to people with heart diseases.
promotes detoxification
04
A glass of fresh coconut water will detox, flush out the toxins from your body and make you feel fresh and energetic.
good for diabetes
05
Coconut water has a low glycemic index (3), making it a suitable drink for people with diabetes.
Perfect for renal health
06
Coconut water has high potassium and calcium content; therefore, it is good to have fresh coconut water for healthy kidney.
Good for digestive health
07
Coconut water is high in manganese, which helps with bowel movement control. It may help to prevent gaseous abdominal cramping, diarrhea, and acidosis.
Boost Energy level
08
You sometimes feel lethargic and don't want to eat or do anything because of weariness or stress. Sipping a glass of coconut water will help you relax while calming your mind.