Prostate Cancer and Milk: Does Dairy Increases Your Risk of Prostate Cancer?

June 28, 2022

By: Ashwani Kumar

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Men who drink a lot of milk are more likely to develop prostate cancer than men who don't eat calcium-rich diets, according to research.

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A new study found that men who drank about 1¾ cups of milk per day were about 27 percent more likely to develop prostate cancer than men who drank just 1 or 2 teaspoons of milk per day.

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Although studies have found that low- or regular-fat milk increases the risk of prostate cancer.

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According to researchers, the strong associations between milk consumption and prostate cancer may be due to milk's fat, calcium, and hormone levels.

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This issue requires more clarification before we can conclude that there is a causal link, but there could be, and if you have a family history of prostate cancer, this could be a factor.

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Soy, oat, almond, cashew, and other nondairy milk are plant-based alternatives to cow's milk. The new study found that these nondairy calcium sources did not increase the risk of prostate cancer.

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Maintaining a normal body weight, regular exercise, and eating a balanced diet with five to nine servings of fruits and vegetables each day are the best ways to stay one step ahead of prostate cancer.

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Although this study does not prove that dairy consumption increases the risk of prostate cancer, it is consistent with the broader perception that prostate cancer is a disease in Western nations.

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A Western lifestyle, which includes saturated fat-rich diets, sedentary behavior, and obesity, has compelling evidence to support an association with the development of prostate cancer.

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