11 Anti-Inflammatory Diet Recipes

August 24, 2022 By: Ashwani Kumar

Oat Porridge with Berries

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Turmeric-scrambled Eggs

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Tofu Salad

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Spinach and Feta Frittata

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Grilled Cauliflower Steaks

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Lemon Chicken with Asparagus

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Shrimp and Cauliflower Grits

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Mediterranean Tuna-Spinach Salad

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Golden Vegetable Soup

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Spinach-Avocado Smoothie

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11 Anti-Inflammatory Diet Recipes

Oat Porridge with Berries

Ingredients

This meal contains a lot of prebiotics, antioxidants, and fiber.

This meal contains a lot of prebiotics, antioxidants, and fiber.

Turmeric-scrambled Eggs

Ingredients

Adding turmeric to scrambled eggs boosts the meal's anti-inflammatory properties.

Adding turmeric to scrambled eggs boosts the meal's anti-inflammatory properties.

Tofu Salad

Ingredients

Soy-based foods such as tofu have reduced the risk of inflammation-related diseases.

Soy-based foods such as tofu have reduced the risk of inflammation-related diseases.

Spinach and Feta Frittata

Ingredients

Polyphenols found in spinach and broccoli may help to reduce inflammation.

Polyphenols found in spinach and broccoli may help to reduce inflammation.

Grilled Cauliflower Steaks

Ingredients

These grilled cauliflower steaks are flavorful and smoky.

These grilled cauliflower steaks are flavorful and smoky.

Lemon Chicken with Asparagus

Ingredients

Try this simple, juicy, and delicious lemon chicken recipe with tender asparagus bites.

Try this simple, juicy, and delicious lemon chicken recipe with tender asparagus bites.

Shrimp and Cauliflower Grits

Ingredients

This healthy shrimp and grits recipe uses only five ingredients and is packed with flavor.

This healthy shrimp and grits recipe uses only five ingredients and is packed with flavor.

Mediterranean Tuna-Spinach Salad

Ingredients

Tuna salad with baby spinach is an easy and light lunch or dinner salad.

Tuna salad with baby spinach is an easy and light lunch or dinner salad.

Golden Vegetable Soup

Ingredients

A rich and creamy Golden Vegetable Soup packed with fresh ingredients adds depth and earthy flavors.

A rich and creamy Golden Vegetable Soup packed with fresh ingredients adds depth and earthy flavors.

Spinach-Avocado Smoothie

Ingredients

The frozen banana and avocado make this healthy green smoothie extra creamy.

The frozen banana and avocado make this healthy green smoothie extra creamy.

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