9 Benefits of Jeera (Cumin)Water

By Ashwani Kumar

June 7,2022

Improves Digestion

Jeera water helps in secreting digestive enzymes that improve digestion. It keeps the gut healthy by fighting digestive issues like indigestion, bloating, diarrhoea, etc.

Boost Metabolism & Fat Burn

Cumin water improves your body's metabolism and fastens the fat burning process. The jeera detox water helps to burn belly fat faster.

Good for skin

Jeera water is a great way to reduce acne and get clean skin. The antioxidant and antibacterial properties help to maintain healthy and glowing skin.

Anti Ageing

Cumin contains Vitamin E, which is known for its antioxidant property, and it fights free radicals that can cause premature ageing.

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Healthy Hair

The anti-inflammatory and anti-bacterial property of jeera helps improve your scalp health. It improves your hair growth and prevents hair fall.

ControL Diabetes

Cumin water improves insulin sensitivity and helps to keep blood glucose levels under control.

Good for Heart Health

Jeera water is high in potassium that lowers blood pressure and protect from various heart diseases like heart blockage, and heart attack.

Treats Anemia

Cumin water is rich in iron which is vital in forming Haemoglobin in the blood and it helps combat iron deficiency in the blood.

Relieve Period pain

Jeera water has a relaxing effect on period pain due to its anti-spasmodic and anti-inflammatory property. It is extremely helpful in getting rid of menstrual cramps.

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