How to Improve Gut Health Naturally

By Ashwani Kumar

Did you know 70% of your immune System exists in your Gut

Fermented foods are natural source of Probiotics. Eat foods like kefir, kimchi, kombucha, miso, tempeh and sauerkraut to improve gut health.

Eat Probiotic Foods

Asparagus, banana, chickpeas, white peaches, berries, apples, garlic, onions, chicory are rich source of prebiotics healthy to improve good bacteria.

Eat Prebiotics Fiber

Managing stress can improve your health, including gut health. Exercise, yoga, meditation, reducing caffeine intake, and laughing are some of the ways to manage stress.

Avoid Stress

Not getting enough sleep can seriously impact your gut health. Get regular bedtime of 7-8 hours every night.

Get Enough Sleep

Staying hydrated is the best way to promote a healthy gut. Drinking more water can positively affect the mucus lining of the stomach and balance good bacteria in the gut.

Drink Plenty of Water

Overeating sugar or artificial sweeteners can cause an imbalance of your gut microbes. This negative impact can cause metabolic diseases like diabetes and heart diseases.

Eat Less Sugary Foods

Whole grains contain nondigestible carbs that promote beneficial bacteria in the gut microbes and maintain regular bowel movements.

Eat Whole Grains

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