7 Carbs Causing Chaos on Your Blood Sugar

According to research, nearly one in every two adults in the United States has consistently high blood sugar levels, also known as hypertension.

Carbohydrates are one of the most influential foods when it comes to unstable blood sugar levels.

These are the seven worst carbs, according to dietitians, that may be raising your blood sugar levels.

According to research, people who eat a lot of white rice are at a higher risk of developing type 2 diabetes because it has a GI of 66 or higher.

White Rice

Muffins are sugary pastries that can be dangerous if you have high blood sugar. Blueberry, chocolate chip, cinnamon, and a plethora of other flavors are available.


One slice of white bread alone contributes a significant amount of glucose (or sugar) to the body's bloodstream, with a GI score of 71 (out of 100).

White Bread

Pretzels are refined, processed carbs that lack fiber and result in high levels of glucose. Those with high blood sugar levels may have difficulties controlling it.


Pasta is high in carbs and low in nutrients that slow digestion. It has little to no fiber, which may cause blood sugar spikes.


Eating sugary foods is one of the worst things you can do for your blood sugar.


Replace your sugary cereal with a bowl of oatmeal topped with fruit for a better balance of carbohydrates and protein in your breakfast.

French fries can have a high glycemic index of 82, forcing your body to absorb the food far too quickly and causing blood sugar levels to skyrocket.

French fries

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