6 Health Benefits of the Mediterranean diet

6 Health Benefits of the Mediterranean diet

June 7, 2022

By Ashwani Kumar

What is a Mediterranean Diet?

A Mediterranean diet is based on eating plenty of traditional fresh fruits, vegetables, nuts, legumes, seeds, whole grains, and olive oil.

Weight Loss

It focuses on eating whole, fresh, nutrient-rich, and low-calorie foods that promote healthy and sustainable weight loss.

Heart Health

According to a study, the Mediterranean diet can prevent 30% of heart attacks and deaths from heart disease in high-risk people.

Prevent Diabetes

The Mediterranean diet can decrease the risk of Type 2 diabetes due to its fiber-rich content.

The detailed guide to the mediterranean Diet

Learn More  about The Mediterranean Diet

Cognitive Decline & alzheimer's Disease

This diet has been found to slow cognitive decline, improve brain functions, and reduce the risk of Alzheimer’s disease.

Prevents Cancer

This diet protects against certain cancers like breast and prostate cancer.

Reduces Cholesterol

The healthy fat source of the Mediterranean diet helps reduce the level of total cholesterol and triglycerides.

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