10 Vitamin B12 Rich Foods

By: Ashwani Kumar

June 16, 2022

Vitamin B12 is essential in forming Red Blood Cells and DNA. It helps properly function the central nervous system. Vitamin B12 is present in animal diets.

Why do you need Vitamin B12?

The deficiency of Vitamin B12 can lead to appetite loss, nausea, numbness or tingling, fatigue, weak muscles, weight loss, and Irritability.

Deficiency of Vitamin B12

Vitamin B12 is abundant in nutritional yeast derived from plants. It's a flaky, yellowish, deactivated form of yeast used in baking as a vegan substitute for cheese & cheese flavor.

Nutritional Yeast

Most plant milk, such as almond, soy, and coconut milk, is fortified with B12. Half of your daily B12 need is in a cup of fortified soy milk.

Fortified Soymilk

Ricotta cheese is made from whole milk and contains over 12 vitamins. It has 0.34mg of Vitamin B12 per 100gm, which accounts for 6% of the daily required Vitamin B12 intake.

Ricotta Cheese

Although pork is heavy in fat and sodium, it does provide essential vitamin B12, necessary to form healthy red blood cells and properly function your nerves and brain.


Consumption of milk and dairy products daily may enhance vitamin B12 intake and, as a result, reduce the incidence of inadequacy.


Shrimp includes more than 100 percent of the Daily Value for selenium, more than 75 percent for vitamin B12 & many other nutrients.


Sardines are also a great source of vitamin b12. It should be consumed in moderation to avoid toxicity.


It's a great source of vitamins and minerals. Include fortified cereals in your meal. It will boost the vitamin b12 level in your body.

Fortified Cereals

Vitamin B12 is abundant in chicken, especially when consumed with the skin. Vitamin B-12 is found in 0.31 micrograms per 100 grams of chicken flesh with the skin.


Crabs are extremely low in calories, making them an ideal weight-loss food. Around 9.8 micrograms of vitamin B12 are found in a three-ounce crab, making you feel a bit more energetic.


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