10 Plant-Based Foods with More Protein than an Egg

Packed with protein, lentils are versatile and can be used in soups, stews, or salads.

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Excellent in salads, curries, or as a crunchy snack when roasted, chickpeas are a protein powerhouse.

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A soy-based product, tofu is a versatile source of protein, taking on the flavors of the dishes it's used in.

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Young soybeans, edamame, are not only delicious but also rich in protein and can be enjoyed as a snack or added to various dishes.

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A complete protein, quinoa is a grain that can be used as a base for salads, bowls, or as a side dish.

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Sprinkle hemp seeds on salads or yogurt for a protein boost, as they are rich in essential fatty acids as well.

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Beyond being rich in omega-3 fatty acids and fiber, chia seeds pack a protein punch, making them a great addition to smoothies or puddings.

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Whether in soups, burritos, or salads, black beans are a protein-rich legume that adds a hearty element to meals.

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Almonds provide an excellent source of protein and healthy fats, whether you eat them as a snack or add them to meals.

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Leafy greens, such as spinach, have a surprising protein level and can be added to salads, smoothies, or sautéed foods for a healthy boost.

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10 Plant-Based Foods with More Protein than an Egg

Packed with protein, lentils are versatile and can be used in soups, stews, or salads.

Lentils

Excellent in salads, curries, or as a crunchy snack when roasted, chickpeas are a protein powerhouse.

Chickpeas

A soy-based product, tofu is a versatile source of protein, taking on the flavors of the dishes it's used in.

Tofu

Young soybeans, edamame, are not only delicious but also rich in protein and can be enjoyed as a snack or added to various dishes.

Edamame

A complete protein, quinoa is a grain that can be used as a base for salads, bowls, or as a side dish.

Quinoa

Sprinkle hemp seeds on salads or yogurt for a protein boost, as they are rich in essential fatty acids as well.

Hemp Seeds

Beyond being rich in omega-3 fatty acids and fiber, chia seeds pack a protein punch, making them a great addition to smoothies or puddings.

Chia Seeds

Chia Seeds

Whether in soups, burritos, or salads, black beans are a protein-rich legume that adds a hearty element to meals.

Black Beans

Almonds provide an excellent source of protein and healthy fats, whether you eat them as a snack or add them to meals.

Almonds

Leafy greens, such as spinach, have a surprising protein level and can be added to salads, smoothies, or sautéed foods for a healthy boost.

Spinach

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