10 Healthy Mediterranean Meal Prep Lunch Ideas for Work

This nutritious chicken quinoa bowl recipe combines olives, cucumber, roasted red peppers, and spices exquisitely.

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This lentil salad with chopped vegetables, feta cheese, and a light dressing is ideal for a quick lunch.

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This simple Greek salad served with hummus and whole-wheat pita is a healthy and filling lunch.

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Juicy tomatoes, crispy ciabatta, and aromatic basil leaves sandwiched between slices of whole-grain bread are a quick and delightful lunch option.

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A satisfying tangy chicken mingled with crisp grapes, tossed in a tangy dressing, and layered on a bed of fresh greens.

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Chicken pita with cucumber-yogurt sauce is a quick, refreshing, and healthy lunch idea.

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A plant-based, protein-rich grain bowl made with quinoa and chickpeas is the perfect wholesome grab-and-go lunch.

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With a hint of heat from the red pepper, this pesto chicken quinoa bowl is loaded with herbs from the Italian spice blend and basil pesto.

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This bowl meal is a quick 20-minute prep due to healthy convenience goods such as frozen falafel and steam-in-bag fresh green beans.

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A couscous wrap, filled with chicken tenders and seasoned with fresh herbs is perfect for a quick lunch.

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10 Healthy Mediterranean Meal Prep Lunch Ideas for Work

This nutritious chicken quinoa bowl recipe combines olives, cucumber, roasted red peppers, and spices exquisitely.

Chicken Quinoa Bowl with Olives & Cucumber

This lentil salad with chopped vegetables, feta cheese, and a light dressing is ideal for a quick lunch.

Lentil Salad with Feta, Tomatoes, Cucumbers & Olives

This simple Greek salad served with hummus and whole-wheat pita is a healthy and filling lunch.

Hummus-loaded Cucumber, Tomato, and Arugula Salad

Juicy tomatoes, crispy ciabatta, and aromatic basil leaves sandwiched between slices of whole-grain bread are a quick and delightful lunch option.

Caprese Sandwich

A satisfying tangy chicken mingled with crisp grapes, tossed in a tangy dressing, and layered on a bed of fresh greens.

Tangy Chicken Salad with Grapes

Chicken pita with cucumber-yogurt sauce is a quick, refreshing, and healthy lunch idea.

Chicken & Cucumber Pita Sandwiches with Yogurt Sauce

A plant-based, protein-rich grain bowl made with quinoa and chickpeas is the perfect wholesome grab-and-go lunch.

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

With a hint of heat from the red pepper, this pesto chicken quinoa bowl is loaded with herbs from the Italian spice blend and basil pesto.

Pesto Chicken Quinoa Bowls

This bowl meal is a quick 20-minute prep due to healthy convenience goods such as frozen falafel and steam-in-bag fresh green beans.

Falafel Bowls with Tahini Sauce

A couscous wrap, filled with chicken tenders and seasoned with fresh herbs is perfect for a quick lunch.

Couscous Wrap & chicken Tenders with Fresh Herbs

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