10 Mediterranean Diet Snacks for Weight loss

Protein-rich Greek yogurt is combined with antioxidant-rich berries to make a filling and nutritious snack.

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A delicious and fiber-rich choice that combines hummus with bright vegetables including carrots, cucumbers, and bell peppers

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A handful of mixed nuts, such as almonds, walnuts, and pistachios, delivers healthful fats, protein, and satiety.

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Combine a small portion of cheese with whole grain crackers for a protein and fiber-rich snack.

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This snack is a Mediterranean favorite that combines healthy fats from olives with the refreshing taste of cherry tomatoes

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Enjoy a moderate portion of tzatziki, a yogurt-based dip, with whole wheat pita for a tasty and satisfying treat

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When roasted with olive oil and Mediterranean herbs, it becomes a crispy and protein-packed snack.

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Cottage cheese combined with fresh pineapple pieces produces a sweet and delicious snack high in protein and minerals

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Stuffed vine leaves with rice, pine nuts, and herbs form a tasty and portion-controlled snack

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This recipe combines the sweetness of apple slices with the richness of almond butter, providing a fiber and healthy fat mix

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10 Mediterranean Diet Snacks for Weight loss

Protein-rich Greek yogurt is combined with antioxidant-rich berries to make a filling and nutritious snack.

Greek Yogurt with Berries

A delicious and fiber-rich choice that combines hummus with bright vegetables including carrots, cucumbers, and bell peppers

Hummus with Veggie Sticks

A handful of mixed nuts, such as almonds, walnuts, and pistachios, delivers healthful fats, protein, and satiety.

Mixed Nuts

Combine a small portion of cheese with whole grain crackers for a protein and fiber-rich snack.

Cheese and Whole Grain Crackers

This snack is a Mediterranean favorite that combines healthy fats from olives with the refreshing taste of cherry tomatoes

Olives and Cherry Tomatoes

Enjoy a moderate portion of tzatziki, a yogurt-based dip, with whole wheat pita for a tasty and satisfying treat

Tzatziki with Whole Wheat Pita Bread

When roasted with olive oil and Mediterranean herbs, it becomes a crispy and protein-packed snack.

Roasted Chickpeas

Roasted Chickpeas

Cottage cheese combined with fresh pineapple pieces produces a sweet and delicious snack high in protein and minerals

Cottage Cheese with Pineapple

Stuffed vine leaves with rice, pine nuts, and herbs form a tasty and portion-controlled snack

Stuffed Grape Leaves (Dolma)

This recipe combines the sweetness of apple slices with the richness of almond butter, providing a fiber and healthy fat mix

Sliced Apple with Almond Butter

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