Whisk together eggs and cook them with diced tomatoes, spinach, bell peppers, and feta cheese. Serve with a side of whole-grain toast.
Mediterranean Veggie Omelette
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Layer Greek yogurt with fresh berries, honey, and a sprinkle of nuts or granola for added texture
Greek Yogurt Parfait
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Spread mashed avocado on whole-grain toast and top it with sliced tomatoes, a drizzle of olive oil, and a pinch of salt and pepper
Avocado and Tomato Toast
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Cook quinoa and top it with chopped cucumbers, cherry tomatoes, olives, feta cheese, and a drizzle of balsamic glaze
Mediterranean Quinoa Breakfast Bowl
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Mix chia seeds with almond milk, Greek yogurt, and a touch of honey. Let it sit in the refrigerator overnight and top it with sliced almonds and fresh berries.
Mediterranean Chia Pudding
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Simmer tomatoes, bell peppers, onions, and spices in a pan. Create wells and crack eggs into them, cooking until the eggs are poached. Serve with whole-grain bread.
Shakshuka
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Spread cream cheese on a whole-grain bagel and top it with smoked salmon, capers, and sliced red onion
Smoked Salmon and Whole Grain Bagel
Smoked Salmon and Whole Grain Bagel
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Fill a whole-grain wrap with scrambled eggs, diced cucumbers, cherry tomatoes, olives, and a sprinkle of feta cheese
Mediterranean Breakfast Wrap
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Blend Greek yogurt, frozen berries, banana, and a splash of olive oil. Pour into a bowl and top with nuts, seeds, and a drizzle of honey
Mediterranean Smoothie Bowl
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Make whole-grain pancakes using a mix of whole-wheat flour and oats. Top with fresh fruit, such as berries or sliced peaches, and a dollop of Greek yogurt