10 Healthy Late-Night Snack Ideas

June 23, 2022

By: Ashwani Kumar


This popular chickpea-based dish from the Mediterranean can keep you filled for hours. It's the perfect salty treat for late-night snacking because it's loaded with protein and good fats.


Making popcorn from scratch is a pleasant, healthy, and full method to satisfy late-night cravings, but pre-packaged popcorn frequently contains a lot of sodium and dangerous substance.

Greek yogurt

Greek yogurt before bedtime will provide all of the protein you require to keep you satisfied throughout the night. It's also high in probiotics, which help keep your gut healthy.


Oatmeal is an excellent idea for a variety of flavors and nutrients. Consider adding fruits, nuts, and a pinch of brown sugar to plain oatmeal for a filling and healthy late-night snack.


Consider making a stir fry with vegetables and tofu a few hours before bed for a nutritious, filling, and sleep-inducing meal.

Rice Cakes

If you're looking for a light, airy crunch to satisfy your midnight munchies, rice cakes are the way to go because they provide a satisfying crunch with just a few simple ingredients.


Walnuts contain nutrients that promote the production of serotonin, a valuable sleep and mood enhancer. Make your late-night snack more nutritious, by mixing walnuts into yogurt or oatmeal.


For good reason, pistachios have become one of the world's most popular nuts. They are not only tasty, and protein-rich, but they are also one of the most melatonin-rich nuts.

Peanut Butter

Spread some nut butter on toast, apples, or rice cakes if you want the protein and nutrients that nuts provide but prefer a smoother snack.

Fresh Veggies

If you're looking for something crunchy and low-calorie, fresh vegetables are the way to go. Eat a mixture of raw carrots, cucumber slices, celery, zucchini, and peppers.

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