Antioxidant-rich berries like blueberries, strawberries, and raspberries may help reduce inflammation and oxidative stress on the kidneys, promoting overall renal health
Berries
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Leafy green vegetables like spinach, kale, and Swiss chard are high in vitamins and minerals, and their low potassium content promotes kidney function.
Leafy Greens
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Fish like salmon, mackerel, and trout are rich in omega-3 fatty acids and have anti-inflammatory properties that improve kidney function and reduce the risk of kidney disease.
Fish
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This veggie has a lower potassium content, fiber, and anti-inflammatory properties. Including it in your diet can be a kidney-friendly way to enjoy a variety of dishes.
Cauliflower
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Olive oil has anti-inflammatory properties that protect the kidneys from damage. It is also a heart-healthy option that complements a kidney-friendly diet.
Olive Oil
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Garlic contains sulfur compounds that have an inflammatory effect and may help detoxify the body and support kidney function.
Garlic
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Red bell peppers are rich in vitamin C, an antioxidant that may protect the kidneys from oxidative stress.
Red bell peppers
Red bell peppers
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Apples are a good source of fiber and antioxidants, promoting digestive health and potentially reducing the risk of kidney disease.
Apples
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Watermelon is not only hydrating but also high in lycopene, a potent antioxidant. Maintaining hydration is critical for proper kidney function.
Watermelon
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Egg whites are a kidney-friendly source of protein with low phosphorus. It is a better option than a whole egg for a kidney-friendly diet.