Homemade soups and stews are high in nutrients and low in calories, making them ideal for a filling and satisfying winter supper.
Soups and Stews
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Green leafy vegetables are low in calories and high in fiber, which aids weight loss by keeping you full for extended periods.
Green leafy vegetables
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Including lean meats, fish, or legumes in your winter meals will increase satiety and promote muscle growth, which helps you burn more calories.
Lean Proteins
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This food is high in fiber and antioxidants, making it a satisfying option that promotes weight loss. It also provides important vitamins and minerals.
Winter squash
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Due to its high fiber content, oatmeal can keep you full and satisfied for longer periods. Slow-release carbohydrates keep you going all day and help you lose weight
Oatmeal
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Strawberries, blueberries, and raspberries are low in calories and strong in antioxidants, making them a healthy and weight-friendly snack.
Winter Berries
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Drink herbal teas like peppermint or ginger tea, which not only keep you warm but also hydrate you without adding calories.
Herbal Teas
Herbal Teas
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Sweet potatoes are packed with fiber and nutrients, a healthier alternative to ordinary potatoes, and can be served in a variety of ways.
Sweet Potatoes
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These cruciferous vegetables are low in calories and high in fiber, making them ideal for those who are losing weight.
Cabbage and Kale
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Spices like cinnamon, turmeric, and ginger can be used to flavor recipes without adding calories. These spices may have metabolism-boosting qualities.