July 07, 2022

10 Best Foods for Acid Reflux

By: Ashwani Kumar


Black Section Separator

Vegetables have a low fat and sugar content by nature. Green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers are all good choices.


Black Section Separator

Root vegetables such as potatoes are excellent choices, as are carrots, turnips, and parsnips. They're high in fiber and complex carbohydrates.


Black Section Separator

Oatmeal is an excellent source of fiber. A diet high in fiber has a lower risk of acid reflux. Other fiber options include whole-grain bread and whole-grain rice.


Black Section Separator

It is a low-acid fruit that will not aggravate your symptoms. Low-acid fruits such as watermelon, cantaloupe, and honeydew are among the best foods for acid reflux.

Olive Oil

Black Section Separator

Your body requires fat to function properly, but fatty foods can aggravate GERD symptoms. As a result, a healthier fat like olive oil can be used in place of butter or margarine.

Lettuce and Celery

Black Section Separator

Mild vegetables, such as lettuce and celery, are low in calories, easy on the stomach, and will not cause more gas.

Brown Rice

Black Section Separator

Because this is a complex carbohydrate, it takes longer to digest than simple carbs like white rice, pastries, or sugary drinks – which are good for reflux.

Chicken Breasts

Black Section Separator

Chicken breasts are easy to digest because they are lean and high in protein. Just make sure to remove the skin before baking or sautéing them.


Black Section Separator

This root can relieve stomach discomfort. Try some hot ginger tea without caffeine, which can aggravate acid reflux.


Black Section Separator

Its moderate licorice flavor and low acid content can aid in soothing an upset stomach, which can be a cause and symptom of GERD.

Thanks for Reading!


NEXT WEB STORIES: Ikaria Lean Belly Juice Ingredients