June 30, 2022
By: Ashwani Kumar
Green tea has the highest levels of polyphenols, which are antioxidants. Green tea can help lower your total cholesterol and LDL cholesterol levels. It also raises HDL cholesterol levels.
Beta-glucans, which are found in oats, produce a gel-like substance in the gut and interact with bile salts to prevent the absorption of cholesterol and lower cholesterol levels.
Soy is low in saturated fat. Using soy milk or creamers rather than cream or high-fat milk products may help lower or manage cholesterol levels.
Tomatoes are high in lycopene, a compound that may improve lipid levels and lower "bad" LDL cholesterol. Tomato juice is also high in fiber and niacin, which help lower cholesterol.
Adults who drink cherry juice on a regular basis have lower LDL cholesterol levels, according to research. Cherry juice is high in anti-inflammatory and antioxidant properties.
Moderate alcohol consumption has been shown to raise HDL levels in the blood. Red wine is an excellent choice because it contains antioxidants.
Cocoa contains flavanol, an antioxidant that aids in the reduction of bad cholesterol levels. Cocoa contains a lot of monounsaturated fatty acids, which can help lower cholesterol.
Many berries, including strawberries, raspberries, blueberries, and blackberries, are high in antioxidants and fiber, which may aid in cholesterol reduction.
Sterols and stanols are plant chemicals that resemble cholesterol in shape and size and inhibit the absorption of some cholesterol.
Smoothies made with kale, pumpkin, melons, and bananas can help control cholesterol levels. Soy milk or oat milk can be used to make a suitable smoothie base.