Choose from a variety of fruits and vegetables for your daily meals. The abundance of antioxidants, vitamins, and minerals helps fight inflammation
Fruits & Vegetables
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Extra virgin olive oil contains monounsaturated fats and polyphenols that have anti-inflammatory properties. Use as primary cooking oil and salad dressing
Olive Oil
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Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory effects
Fatty Fish
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Almonds, walnuts, flaxseeds, and chia seeds provide healthy fats and anti-inflammatory compounds
Nuts and Seeds
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Choose whole grains such as brown rice, quinoa, and whole wheat, which are high in fiber and anti-inflammatory
Whole Grains
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Turmeric, ginger, garlic, and other herbs and spices have anti-inflammatory and antioxidant properties
Herbs and Spices
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Beans, lentils, and chickpeas are excellent sources of fiber and protein with anti-inflammatory effects
Legumes
Legumes
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Blueberries, strawberries, and raspberries contain antioxidants and flavonoids that may help reduce inflammation
Berries
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Red wine, when consumed in moderation, has been associated with anti-inflammatory benefits due to its polyphenol content
Red Wine
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Choose lean sources of protein, such as poultry, lean cuts of meat, and plant-based proteins like tofu and legumes