What is Lukewarm Water?
The word “lukewarm” comes from the Middle English word “lukewarm.” The word “luke” came from the word “lew,” which meant “tepid.”
In other words, the temperature is just right—not too hot nor too cold.
And that is what lukewarm means: not too hot or too cold.
You should never drink refrigerated water because it causes a slew of health problems. What you have to drink for your health, i.e., lukewarm water. It has a lot of health benefits if you drink it early in the morning.
How Hot is Lukewarm Water?
The temperature of lukewarm water ranges from 98°F to 105°F (36.5°C to 40.5°C in Celsius).
If you’ve ever measured the temperature of warmed formula or milk in a baby’s bottle, you know what I mean.
Researchers have agreed that the ideal temperature for lukewarm water is between 98 °F (36 °C) and 105 °F (38 °C) (40.55 °C). Some critics argue that it is slightly colder, with temperatures ranging from 80 °F (26.66°C) to 90 °F (32°C) (32.22°C).
Difference between Lukewarm Water and Warm Water
|Lukewarm Water||Warm Water|
|The standard temperature range for lukewarm water is 98 to 105 degrees Fahrenheit. (36.5–40.5 degrees Celsius).||
The standard temperature range for hot water is between 90 and 110 degrees Fahrenheit (32.2 C to 43.3).
If you keep a glass of water out on the countertop for a couple of hours, you’ll get tepid water.
The absence of sensation is unique by itself, hence the property that gives its name, Lukewarm.
Warm water is described as water with a temperature that is slightly greater than the average.
We call it “warm water” if the temperature of the water is significantly higher than the average temperature of the water.
10 Benefits of Drinking Lukewarm Water
1. Helps in Weight Loss
Drinking lukewarm water early in the morning can lead to weight loss by preparing your gut for the rest of the day.
Encouraging the colon to constrict, it clears the intestines and reduces inflammation, cramping, and excess water weight. It also boosts the body’s natural basal metabolic rate.
2. Helps Reduce Nasal Congestion
Steam is created by a cup of lukewarm water. Holding a cup of hot water in your hand and inhaling deeply may help clear your sinuses and possibly cure a sinus headache. Tepid water relieves ailments related to nasal blockage and the initial stage of a cold.
3. Promotes Blood Circulation
Having a cup of lukewarm water stimulates oxygenation throughout the arteries in the same way that having a warm bath does. Increased blood flow has several advantages, including reducing stress and lowering cholesterol levels.
4. Improves Neural Signaling
Consuming tepid water enhances the signaling rates of neurons. It improves the cell-cell junction.
5. Helps in Fighting Constipation
Lukewarm water is an excellent strategy to treat and avoid digestive problems (constipation) in many circumstances. Keeping yourself hydrated softens your feces and makes it simpler to evacuate.
6. Good for Oral Health
It is better to drink lukewarm water for your teeth. Cold water causes filling materials to contract and crack, resulting in the destruction of dental work. Hence, tepid water is recommended.
7. Relief from Muscle or Menstrual Cramps
It helps your muscles loosen up by increasing blood flow, whereas consuming cold water makes them constrict. It helps with neuromuscular relaxation and can help with a range of issues, from menstrual pain to morning sickness to arthritis.
Read More: Heavy Menstrual Bleeding
8. Reduction in Stress Level
Drinking lukewarm water might help your CNS(central nervous system)function better, so you might feel less anxious if you do. As a result, staying hydrated may help to boost your attitude and relaxation.
9. Acts as a Detoxifying Agent
Consuming lukewarm water stimulates your adrenal glands as well as raises your core body temperature.
10. Decreases the rate of Achalasia
Achalasia is a disorder in which the esophagus has difficulty transferring food from the mouth to the stomach.
It relaxes the muscles of the esophagus, which provides relief and decreases pain during swallowing. Hence, it decreases the rate of achalasia.
Benefits of Lukewarm water with Lemon
Regular drinking of lukewarm water lemon with lowers acidity in the body and eliminates uric acid from the joints.
Drinking lukewarm water with lemon juice speeds up the weight loss process, increases immunity, and fights nausea and morning sickness.
It improves enzyme activity by stimulating the liver and increasing bile flow, which aids in the emulsification and removal of fat-soluble pollutants. This combination helps with digestion, breath freshening, weight loss, skin cell rejuvenation, and hydration.
It maintains the health of your digestive system. It is good for gastrointestinal problems. One should drink 1 glass of tepid water with 2-3 drops of lemon juice early in the morning and throughout the day for best results.
Consumption of tepid water with lemon juice speeds up the weight loss process, increases immunity, and fights nausea and morning sickness.
Lukewarm Water for Face
Washing your face with lukewarm water daily can help you remove toxins, which helps to avoid acne.
Lukewarm Water for Yeast
Yeast is a live organism that is killed by high temperatures of roughly 140 degrees Fahrenheit. When rehydrating active dry yeast, this is very worth noting. The water should be lukewarm since yeast has to be activated. The yeast is reactivated and “woken up” when it comes into contact with lukewarm water. Then it starts eating and multiplying.
The yeast feeds on simple sugars like those present in flour. They release chemicals and gases such as carbon dioxide and ethanol, as well as energy and taste compounds, as they consume. It is best for activating yeast and is commonly used in the baking industry to make bakery products.
Also Read: Is Yeast Gluten-free
How to make Lukewarm water?
There are two ways of making lukewarm water:-
1. Take a utensil, pour water into heat, boil it then leave it for 10-15 minutes at room temperature. It will cool down and turn out to be lukewarm.
2. Take 2 containers, one with hot water and another with cold water. Mix both the water in a separate container. The quantity of both hot and cold water should be equal, mixing both the water will make tepid water.
Drinking Lukewarm Water in the Morning
Sipping lukewarm water in the morning can improve cognitive function, relieve constipation, Influenza, fever, cough, and nasal congestion, maintain electrolyte balance, eliminate pollutants, and even make you feel better.
The clearance of toxins from your body is aided by drinking a lukewarm glass of water early in the morning. Tepid water aids in the healthy functioning of your gastrointestinal tract. It’s also good for cardiac health.
Lukewarm water is neither too hot nor too cold. Water is considered to be lukewarm; the temperature range falls between 98 and 105 degrees Celsius. (36.5 to 40.5 degrees).
Tepid water is different from hot water in terms of temperature range, steam-releasing capacity, and penetrating power. Consumption of tepid water has proven positive effects on health, such as weight reduction, nasal congestion, improvement in cell signaling, stress reduction, and many more.