Healthy Eating Archives — Page 5 of 5 — Smartfitnessaura

Lukewarm Water: Benefits, Meaning, Temperature, and Uses

Lukewarm Water

Lukewarm Water Meaning: What is Lukewarm Water? The word “lukewarm” comes from the Middle English word “lukewarm.” The word “luke” came from the word “lew,” which meant “tepid.” In other words, the temperature is just right—not too hot nor too cold. And that is what lukewarm means: not too hot or too cold. You should

Nutritional Aspects and Benefits of Bajra (Pearl Millet)


What is Bajra? Bajra, also known as Pearl Millet, is a summer grain widely farmed in Rajasthan, India, and a few parts of Africa. Pennisetum glaucum or the pearl millet has enormous health benefits. In the Western state of India like Rajasthan, Gujarat it is one of the most common millet to be consumed at

10 Miraculous Benefits of Jackfruit Seeds

Jackfruit Seeds

Artocarpus heterophyllus is the scientific name for jackfruit. It is widely grown in tropical Asia, Africa, and South America. The stringy meat behind the thick, rough peel can be consumed fresh or prepared in a multitude of ways. Are you aware that jackfruit seeds are loaded with nutritional benefits? The seeds can be grilled, boiled,

9 Foods for Building Muscles on a Vegetarian Diet

Building Muscle on a Vegetarian diet

Building muscles is not only about going to the gym and pumping iron. It is also about eating the right kinds of food. When it is about building muscle on a vegetarian diet, it is very important to know about the right kinds of foods available for vegetarian that can promote muscle build-up and as